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  • 3 pounds lost this week, plus 2 from last week = 5 pounds lost so far!

    3/21/2017 8:30:07 AM, by AJOYFULJOURNEY

    I have lost 5 pounds in 2 weeks and am so motivated! This has not been hard for me. I have cut out all eggs and dairy products. I have small portions of meat on most days and have some sort of sweet (2 york Peppermint patties, 5 hard candies, 2 jolly ranchers, a snack sized candy bar, or a... Read more

  • Lost 2 pounds!!

    3/15/2017 5:28:31 PM, by AJOYFULJOURNEY

    I am so excited! I have lost 2 pounds, only 118 to go! I know that seems like a lot, but I am doing this one day at a time for as long as it takes. It feels great to be losing weight and not be hungry or grumpy or miserable. I am so motivated!... Read more

  • Type 2 Diabetes

    3/13/2017 10:43:59 PM, by AJOYFULJOURNEY

    Well it is official, I was told today I have type 2 diabetes. I have started med Forman twice a day. Pretty big wake up call. At least I am already a week in with changing my eating. Weigh in tomorrow.... Read more

  • Starch Solution

    3/12/2017 5:30:01 PM, by AJOYFULJOURNEY

    I have started the starch solution diet. I stumbled upon a video about it on Monday, borrowed the book from the library Monday after work, and started Tuesday morning! The plan was to study the diet, prepare for it, check the calendar for potential conflicts and then begin the following Monday (whic... Read more

  • Still moving forward and downward

    3/7/2017 1:03:54 PM, by APTOREN

    Here I am, another month into this journey. The weight isn't falling off, but the energy is increasing, the exercise is holding steady, and the overall healthy eating choices has been pretty impressive for me. Today I put on my black work pants and they were noticeably roomier. Last month h... Read more