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  • May.13-19,2017 (final week)

    5/20/2017 2:40:27 PM, by BLACKFLAME17

    During the final week of the 28 day no soda challenge, I felt awesome and still in control. I substitution water, koo-aid jammer blue raspberry, and diet Pepsi wild cherry for regular soda. My craving for regular soda remained the same. The techniques i used was reading, exercise, walking, gardening... Read more

  • week 3 of the 28 day no soda challenge. (May.6-12,2017)

    5/13/2017 2:10:04 PM, by BLACKFLAME17

    During that week, I felt awesome and still in control. I substitution water, kooaid, and diet Pepsi wild cherry for regular soda. My caving for regular soda is the same. The techniques i used was reading, exercise, walking, gardening,kendo, and meditation. Drinking only water would make it better.... Read more

  • 2nd week of the 28 day no soda challenge. (April.29 - May.5,2017)

    5/8/2017 2:01:56 PM, by BLACKFLAME17

    Last week, I felt great and still in control. I substitutions water for soda. My intense craving for soda was still not bad at all. The techniques i used was willpower, reading,exercise, and meditation. stopped drink kooaid would make it better.... Read more

  • 21day challenge do over blog day.

    5/8/2017 1:17:24 PM, by MELTEA43

    I had started an old but effective workout box set of dvds I've had laying around for two years from Beachbody, but couldn't access at least four of the main workouts due to there being scratches on the dvds and skipping over major sections when I try to workout to them. I'm now waiting on Amazon to... Read more

  • The 28 day no soda challenge. (April 21- may 19,2017)

    4/28/2017 1:40:57 PM, by BLACKFLAME17

    During the 1st week of the challenge (April 21-28), It went great. I didn't think about drinking at all. I drank water everyday.... Read more