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  • Creating a new me

    2/9/2016 2:26:48 PM, by BLACKFLAME27

    It been a month since i starting using sparkpeople and it help me to reach my goal everyday. All the other website telling me different thing.... Read more

  • Murphy's Law of Getting Back To It

    2/2/2016 10:18:33 AM, by UTEXAS09

    OF course this would happen to me. I've had a great thing going for the past two weeks. Lunch run at work MWF and strength train with the baby after work on TTH. The plan was working just fine.....Until I rolled BOTH my ankles. In. One. Week. The first time was after my GREAT run on a si... Read more

  • Paleo Destined

    1/27/2016 9:11:32 AM, by CHAOSDAD71

    After a pretty serious multiday IBS episode am committing and looking forward to going Paleo... been searching all over Spark and other places if any knows of good resources for foods/recipes/ etc anything Paleo - please drop me a comment!... Read more

  • Lupus Walk

    1/26/2016 9:58:33 PM, by KRITTLE09

    On April 2nd, I will be doing the Lupus walk in DFW to support my cousin. She was diagnosed when she was 20 years old. Lupus is an autoimmune disease that effects all aspects of her body and her life. In the next couple of weeks, I will be posting a video about her life with Lupus. Until... Read more

  • "Move more."

    1/18/2016 6:37:09 PM, by CAROLINEINCITY

    That two-word phrase holds the secret to my health success: "Move more." I know this. And for me, when I move a lot more, I eat quite a bit less. I get on a roll. I lose weight, I build strength and muscle. All I have to do is MOVE MORE. I've been looking into a fitness tracker, but they all... Read more