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  • Good relaxing Sunday

    7/23/2017 6:40:32 PM, by GKNIGHT69

    I started my morning with 15 minutes of gardening and then went to the gym and did 30 minutes of elliptical and 15 minutes on the track. I ended my gym workout with a 15 minute soak in the hot tub followed by a shower and shave. Spent the rest of my day with my lovely wife and we baked a delicious a... Read more

  • Didn't sleep well last night but having a better day today!

    7/22/2017 2:10:17 PM, by GKNIGHT69

    Tossed and turned a lot last night and was tired when I woke up this morning but things are getting better. I worked in the garden and yard for 2 1/2 hours this morning and everything looks really nice. Really hot in East Texas today though, 94 degrees and feel like 103! Stay cool and have a great w... Read more

  • Stressed Out

    7/21/2017 9:17:10 PM, by GKNIGHT69

    I do not know why but I have been really stressed out today and yesterday too. I have know idea why but know I eat more when I am. I have eaten about 2400 calories today and drank more than I should. Hopefully this will end soon. I do not like it.... Read more

  • 11, 11, 11

    7/20/2017 10:26:56 PM, by GKNIGHT69

    Eleven days on SparkPeople, eleven days of tracking my food and exercise, and eleven pounds lighter. Today I am really liking the number 11!!! Todays calories: 2096 Todays exercise:1 hour of yoga class and 30 minutes of walking for 635 calories burnt. Peace, Gene... Read more