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  • Comfort food

    9/15/2016 7:13:25 PM, by KARMANNPOWELL

    I had some more health issues that put me in the hospital AGAIN. All I wanted when I got home was comfort food. I had a small bag of Cheetos and a glass of chocolate almond milk. The last couple of days has been bad, food wise. All I can say is I've watched my portions. Today I got back on t... Read more

  • Are YOU ready to set your Goals? Do you have a Plan?

    9/15/2016 12:00:39 PM, by NOLAHORSERIDER

    I would like to start this blog as a reminder to myself. We all need some sort of reminders, at least I do! If losing weight was easy..Everyone would do it! Am I right?? This 5% Fall Challenge will start my second year doing these 5% challenges. I was very successful the first 5% Fall chall... Read more

  • The Fall 5% Challenge is looking for more members!

    9/7/2016 7:14:34 PM, by NOLAHORSERIDER

    Hi there friends. I have been a member of this challenge since Fall of 2014. That's two years!! I've lost 37 pounds and although I've hit a few bumps, I'm still going strong. I have learned something new about myself during each challenge! Are you looking for a way to get fit, lose weight,... Read more

  • Surrender

    9/3/2016 8:07:32 PM, by KARMANNPOWELL

    We spent Wednesday evening in the ER due to my heart. I have been doing my best to remain hopeful and positive, but hard. Two afib episodes with in a couple of days takes all my energy. That after I had the ablation in July. We're meeting with the cardiologist on Tuesday to see where we go ne... Read more

  • Blessings

    8/30/2016 7:29:24 PM, by KARMANNPOWELL

    #21dayfocus I'm a little off this week. After having surgery to prevent afib, I spent several hours in the ER Saturday night through Sunday morning. Some how made it to church only because my heart put itself back into normal rhythm. I led worship and the entire service was amazing. Our pas... Read more

  • Cardiac rehab week 1

    8/27/2016 9:09:04 PM, by KARMANNPOWELL

    I got through the first week of rehab. I'm doing Ok with it. My heart has done well, for the most part. It's skipping beats now and then but it's behaving otherwise. The sad thing is I've gained back 10 pounds that I had lost. Some how, they got found again. Granted I've not been as carefu... Read more