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  • Back in the saddle again

    6/23/2017 11:49:08 AM, by WICKEDPIXIE13

    I'm back to losing weight and tracking everything again. Sigh. I really wanted to not have to do this again, but oh well. My oncologist has been telling me to lose weight for about a year now (it supposedly helps keep recurrence at bay), but everything I did to stay alive has apparently messed with ... Read more

  • Make the Small Changes

    6/20/2017 11:50:12 AM, by KARENC69

    Making wiser choices. I logged my food or planned for the day. I was still in my calorie, protein, and carb range, but over in fat for the last few days. Changed what I was having for lunch to get within range in fat too! It's the little steps and adjustments that get you where you need to be!... Read more

  • Exercise on vacation

    6/5/2017 11:45:18 PM, by KARENC69

    I'm so happy to report that I am still getting in my steps on vacation! I was worried about being able to do this!... Read more

  • Vacation

    6/1/2017 10:52:19 PM, by KARENC69

    Leaving for a vacation "home" tomorrow. 2 family high school graduations to attend. Hoping to be able to keep up my step goal and watching my calories while I'm there!... Read more

  • Stepping Up My steps

    5/29/2017 10:17:29 PM, by KARENC69

    I am on a 10k steps per day goal and doing well with it. I just saw a post in the community feed from someone who's goal is 100k steps per week! I've made my goal for over 30 days in a row so maybe I need to "step it up a little!"!... Read more