Group Picture

Blogs     Join this team to post to the wall

  • Changes in Thyroid medications and meeting with new Dr.

    8/20/2015 3:10:27 PM, by SEATTLESIMS

    I changed health insurance and HAD to go see my new doctor in order to fill my prescription for my thyroid medication. I take Armour (spelling?) thyroid, but this Dr recommended the synthetically produced thyroid because it can be a guaranteed dosage whereas the natural thyroid can be variable. ... Read more

  • So I started working out again.. with intent

    8/19/2015 12:35:14 PM, by SEATTLESIMS

    1/2 of July was vacation, so no workouts. Although it was only about 11 days of vacation, the preparation before and after meant I didn't get workouts in. The second 1/2 of July I was on work travel, BUT I went to the gym pretty much every other day and did either elliptical 30-40 mins and/or ... Read more

  • Restart, from the beginning

    8/18/2015 6:32:48 PM, by SEATTLESIMS

    I'm sure several of us have been down this road before.. lose 10 lbs, gain it back..or lose 20-25 lbs and slowly gain it back. From 2009- April 2011, I made slow but steady progress DOWN.. from the high 180s to the low 160s, even seeing the 150s briefly. Then June 2011- Sept 2012, I went from ... Read more

  • GORGEOUS Glacier!

    8/17/2015 9:33:34 PM, by TRAVELGRRL

    Hi everyone, We've been "off the grid" for two weeks. The first week we stayed at a campground inside Glacier National Park where we dry-camped (no electric or water at the site). We had SUCH a blast and did a number of very wonderful and challenging hikes. The Highline Trail was 12 miles lo... Read more

  • Another triathlon blog

    8/16/2015 9:27:31 AM, by BOILHAM

    August isn't the best time of year for an Olympic triathlon. That's a 1500 meter swim, 25 mile bike ride and then a 10K run. I did pretty well, though. Didn't sleep well the night before for some reason. Maybe because we had a power failure and the power was still off when I went to bed at 9:... Read more

  • 10 Things to Improve Your :) & Manitoba Visit

    8/7/2015 10:42:30 PM, by JULIA_RUN2SMILE

    On my list, you would find: 1- Wake up and find a yoga mat; 2- Brush your teeth; 3- Kiss good morning; 4 - Have breakfast; 5- Go on an adventure! ... But this is not how it goes. According to this recent article-blog* I read here is what we should do (and maybe what I should thin... Read more