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  • Earning my Ugly

    5/27/2016 9:56:09 AM, by KONRAD695

    This blog was supposed to be posted Thursday night, but I was beyond tired and passed out before 9PM. So you get it today. Yesterday was heavy workout day for me, and that meant another trip to Tobico Marsh in Bay City. It was HOT, with heavy wet air and enough bugs to make you want a flea dip af... Read more

  • Time to Move - Growth

    5/25/2016 2:34:18 PM, by LADYMACK24

    Have you ever felt stuck? Felt like your life was just like the movie "Groundhog Day"? Like you keep repeating the same day, events, people, and circumstances? Feel like you were supposed to be doing something else? You are supposed to be doing something bigger? Something greater? Well, lately... Read more

  • The 28-Day "Plank Challenge"

    5/24/2016 7:03:16 PM, by LADYMACK24

    I've been gone for so long. I'm back and starting out with a quick challenge to get back in the groove. Feel free to join in.
    muscles/ Beginning waist measurement: 34.25" 7 Day 1: 20 seconds - May ... Read more

  • What it's like to bike to work for commute

    5/17/2016 4:27:45 PM, by SEATTLESIMS

    When we bought our house 13 years ago, one of the added bonuses was it was close to the Burke Gilman trail along Lake Washington. Over the years as I signed up for race events (especially sprint triathlons) I've used the trail for training and the occasional commute. I would often, drive in wi... Read more

  • Running the Proving Grounds.

    5/15/2016 5:13:52 PM, by KONRAD695

    Today I went to run a special race, The "Prove It 5k" It was held on GM's proving grounds outside of Detroit. For those not familiar, here is a brief description. The proving grounds is a three plus mile track entirely inside General Motors property. It is loaded with hills, dips, curves... Read more

  • All I can do is watch

    5/9/2016 7:50:27 PM, by SLYDEGLYDER

    One... I want to say something even before it begins. Two... I don't dare, even though I have the nerve. The right thing is not to start. Three... it's difficult to watch, but it goes on. The spoon dips for the fourth time. We cannot want it enough for someone else, they must want it themselves. Fi... Read more

  • Newton's Law

    5/1/2016 10:41:45 PM, by LEARN211

    I was struggling the last few weeks. In fact, I felt like I was losing hope, and was about ready to give up. It seemed that no matter what I was doing, nothing was working. I knew I was very stressed out. Too many things going on that seemed out of my control. Stress works against my weight los... Read more