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  • Need your help! Wanted: ideas for mini-rewards for weightloss goals

    9/22/2016 6:20:39 PM, by SEATTLESIMS

    Okay, I'm trying to come up with some mini-rewards for weight loss goals. I'm thinking of setting small increments of 4-5 lbs depending on where that puts the scale. So far, I've come up with a couple of things I've been 'wanting' but don't really NEED. 1. Seahawks T-shirt 2. New... Read more

  • Workouts can be empowering!

    9/20/2016 5:18:55 PM, by SEATTLESIMS

    I've been getting back into the routine of the 4-5 day a week workout. Although I have started back with weekend morning runs (short distances until I get into the swing of things), I did miss last weekend due to early morning soccer games for the kids and general craziness. However, I've star... Read more

  • My first crossfit class

    9/7/2016 2:56:43 PM, by SEATTLESIMS

    So, I bought a groupon for a crossfit near by..not the closest one to my house, but not bad either. Yesterday was my first time.. and it was good. I was very nervous, it is a small place, lots of folks working out, I showed up early to sign a waiver, but then didn't know what to do. The guy ... Read more

  • Time for a change!

    9/6/2016 1:27:16 PM, by SEATTLESIMS

    The kids started school today! And although I'm sorry to see the end of carefree summer (for them, I still have to work), getting back to a routine is good. I started back to a weekend run/walk routine. I start off walking, then warm up into a jog/run. (never been a fast runner so I guess the ... Read more