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  • Weight & How We Wrap Our Head Around It

    12/5/2016 10:42:01 AM, by DDOORN

    More about my astonishing feat of having gone this past year with only a 2# weight gain: I was flabbergasted as I have been very scale-averse this past year. At first I just didn't want to have "one more thing" to keep track of. I felt confident in my food choices, so who needs the scale, right... Read more

  • Still Sparking!

    12/4/2016 3:43:59 PM, by DDOORN

    Where to begin? How about a quick overview of this past year: last year around this time I weighed 212. This year? 214! Woo hoo! What a success!! My all-time low is 207, so this is really not bad at all...SO HAPPY! Why is that? This has been a most challenging year for changes in my life which ... Read more

  • Yes, Sonny and Cher, "The Beat Goes On"

    11/21/2016 5:34:46 PM, by VALERIEMAHA

    I KNOW the truth of the meme above (Everything that happens to you is your teacher. The trick is to sit at the feet of your own life and let yourself be taught by it). The other *truth* is that I've been on a downward spiral and with a couple of wake up calls recently, last night I decided to ... Read more