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  • Birthday Intention

    4/13/2015 10:49:26 AM, by DOKEYOKEY

    I have a goal to lose eight to nine pounds by the next Hakomi residency (a convenient point in time that happens to be in just over a month). Perhaps that is ambitious for a middle-aged lady, but I'm setting the intention and the actions (below) to make it happen, even if it takes longer than that.... Read more

  • ALL of Me!

    4/8/2015 12:48:16 PM, by DDOORN

    Continuing my efforts to move toward a kinder, gentler, more accepting attitude toward myself, especially my body I was inspired to "hear" a love song from a different perspective. John Legend's "All Of Me"...such a wonderfully romantic song! But check out the chorus: "'Cause all of me L... Read more

  • It All Comes Together

    4/4/2015 11:12:16 PM, by DDOORN

    It's been a long time since my music spoke to me, joined with me and added to my life with such resonance as it did today. Most of you know how much Jackson Browne's "Alive In the World" speaks to my soul. I realized today that I have another anthem. For my music when running I use an 8 G... Read more

  • River of Life

    4/4/2015 12:42:09 AM, by DDOORN

    With the arrival of April comes the month-long preparation for my annual tradition of running my one & only 5K of the year. I am NOT a runner and I don't really enjoy it. However in the interest of mixing it up and challenging my body in different ways I donate April to the cause. Plus, I figure if ... Read more

  • A Tale of Two Thighs: Steps Toward Self Acceptance

    3/21/2015 12:32:38 AM, by DDOORN

    I recently jumped in at long last and completed my first yoga class, billed as Very Gentle Yoga. Some of the moves were similar to some of the stretches I've done with my spinning class. I was pleased with my flexibility, but again (shades of cross country skiing coming back to me!) I found myself c... Read more