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  • Mini update

    4/24/2016 11:25:58 AM, by DOKEYOKEY

    I"ve been tracking all week...even the two days when I fell out of sync with my goals. I'm realizing how far I had fallen away from my ideals of eating really healthy food. I have gotten sidetracked by convenience, taste, and simply dulling myself to the importance of eating well. However: Here I ... Read more

  • This is my message to you: Don't worry about a thing....

    4/21/2016 11:29:14 PM, by VALERIEMAHA

    And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come? -- Rumi 55 Bob Marley perfectly mirrors Rumi's Truth in this wonderful musical message:
    1GdUU 49 ... Read more

  • Back, again.

    4/17/2016 10:36:31 AM, by DOKEYOKEY

    I'm back, again. This time, having gained back 100% of the weight I lost six years ago. Clearly, I gotta make it a priority not just to lose weight and be healthy, but to find ways to take it one day at a time (one minute at a time, sometimes) and press the re-set button for all the overeat/sweet t... Read more

  • Into The Great Wide Open: Celebrating 3 Years of Maintenance

    4/14/2016 10:12:03 PM, by DDOORN

    Thank you to everyone for all your SparkGoodies and SparkPage comments praising my third year of maintaining my weight loss! My apologies for delaying my heartfelt gratitude for your ongoing support! I continue to move forward in so many ways. One of my driving mantras continues to be from Mary... Read more

  • The inward and outward journeys intersect

    4/11/2016 10:07:13 PM, by VALERIEMAHA

    Anam Thubten I expected to WAKE UP this morning totally ENLIGHTENED after the yoga workshop last weekend and the meditation retreat this weekend! So much for "expectations." The visit of California-based Tibetan teacher Anam Thubten began with a Friday night talk at... Read more

  • I DID IT!

    4/7/2016 1:03:37 AM, by VALERIEMAHA

    I survived an intense weekend with almost 12 hours of hatha yoga from a demanding, precise teacher, along with 21 others students! I think my persistence with strength and aerobic training helped me, especially with more difficult asanas such as the shoulder stand. Here are a few photos, though sinc... Read more