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  • back on track

    8/21/2015 6:43:26 PM, by RODGERS74

    Well I'm back on track. My old phone died now that I am able to connect again,I'm getting back on track. I've even gotten a job after many years of being a stay at home mom. I really like the new updates to the sparks app and hope to make some new friends with the same goal as myself to get rid of ... Read more

  • What it feels like when the weight comes back…

    8/21/2015 4:25:15 PM, by ACHIEVE2012

    I had done wonderfully. I had lost a lot of weight with sheer determination, great workout plan, healthy diet that didn’t not exclude any food groups and now that weight is Back. Ofcourse there are reasons. Nothing happens without some reason. Some reasons that were beyond my control and... Read more

  • 14 August

    8/14/2015 11:30:39 AM, by CORGIMOM10

    I went over on calories yesterday. I had an attack of the evening munchies and found myself snacking mindlessly after dinner. I wanted ice cream and refused to go buy any - but then was feeling so deprived that I ate some crackers, then some popcorn and still wanted something more. I went to the sto... Read more


    8/13/2015 12:56:55 PM, by CORGIMOM10

    Today is my birthday and I am well started on the Birthday to Christmas Spark Streak. I have been to the gym every day this week. Yesterday I did a light workout with the weights - 2 sets of 10 reps with 10 lb. weights. Good thing I didn't go all out - in the evening I had to re-certify for CPR and... Read more


    8/10/2015 11:42:03 AM, by CORGIMOM10

    OK, my real birthday is on Thursday, but I had my party last night. I went over on calories at the pizza place and had cake and ice cream. So sue me - it was my birthday party! 410 ! I have had some success before by choosing a specific period of time to go for a SPARK STREAK so I am going to do ... Read more

  • DAY 5

    8/7/2015 11:10:51 AM, by CORGIMOM10

    Ok - Day 5 of New Spark Streak - GO ME! Took Lily on 1.5 mile walk and then did 2 miles on the treadmill at the gym. Humidity is starting to go up a bit today and lungs started to cramp a little so I called it good. Starting to feel positive mood effects of more exercise and better attention to diet... Read more

  • DAY 4

    8/6/2015 12:07:49 PM, by CORGIMOM10

    OK - Day 4 of my plan to get back on track. I am doing pretty good! I am trying to eat more fruit and veggies and make better food choices in general. Part of that is using the food tracker. I went to the gym all 4 days. This morning I took Lily for a slow outdoor walk of about a mile - then I went... Read more