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  • Wednesday

    8/31/2016 4:11:26 AM, by JTREMBATH

    Went back to work today which suprised them alll yjey thought I was going to ring in sick, but I felt a bit better than yesterday, but still coughing a lot as it has gone to my chest.... Read more

  • Tuesday

    8/30/2016 3:25:42 AM, by JTREMBATH

    Got sent home again today as I was still feeling terriable but the main reason I went to work was because I had to take the heart tracker back it had to be in by 10: 00 am... Read more

  • Monday

    8/29/2016 3:07:19 AM, by JTREMBATH

    Yes finished work at 12 went to the Dr with hubby but could not get an appointment as they were full up as I said I came down with this on Saturday... Read more

  • Sunday

    8/27/2016 11:26:52 PM, by JTREMBATH

    Feeling really lousy today hubby said I was not to go to work but I have 15 scopes to put through before the Dr starts and the other person does not come over until after lunch so I have no alternative but to go I might be able to go home after that if I am not the best.... Read more

  • 21 DAY FOCUS Day 1

    8/27/2016 10:45:52 PM, by JUSBLESSED

    Okay I posted on Instagram about doing a 21 DAY FOCUS and I got 10 women to JOIN ME!!! I'm so EXCITED... Well my focus is: 30 minutes exercise Daily Prayer Daily Devotional Reading NO popcorn and red vines... Read more

  • Saturday

    8/26/2016 11:37:39 PM, by JTREMBATH

    Not feeling to good today I think I am in for the flu hope not but I was alright yesterday now aches and sore throat.... Read more

  • Friday

    8/26/2016 4:31:16 AM, by JTREMBATH

    A very very wet day I had to go to the other hospital to work today and the amount of times I had to press the button because of palpatations was untold.... Read more

  • 21 DAY FOCUS

    8/26/2016 1:29:31 AM, by JUSBLESSED

    It takes 21 DAYS to form a GOOD habit or break a BAD habit! Join me on my 21 DAY FOCUS that begins this Saturday!!! Comment or message me... I created this post for INSTAGRAM so that's why it has insta name...... Read more

  • Step Challenge

    8/25/2016 9:59:04 PM, by JUSBLESSED

    I've started doing STEP CHALLENGES in order to get my steps UP!! This is S Health app which it connects those in your contacts who has S Health... Let me know if you use this app!... Read more

  • NEW WEEK..

    8/24/2016 9:30:04 AM, by CDELANEY12

    Good Morning Everyone, The Knee is still hurting but I am keeping up with everything else. I weighed myself today and I lost 12.5 lbs,. woohoo. I feel great and i know its only going to get better. I never thought I would start losing but it's happening and i just want to get everything to 1... Read more

  • Wednesday

    8/24/2016 3:42:30 AM, by JTREMBATH

    Got my heart tracker fitted this morning anly had to activate it once so far but I Have a week to check it they are monitoring it.... Read more

  • Tuesday

    8/23/2016 3:08:02 AM, by JTREMBATH

    Tomorrow I have an appointment to have a heart tracker put on to monitor my heart for 2 weeks will be interesting to find out what it will find.... Read more

  • TRYING counts!!

    8/22/2016 4:23:56 PM, by JUSBLESSED

    Its BETTER TO TRY and NOT SUCCEED than to NEVER try at ALL!! Not succeeding is not FAILURE!!! Try AGAIN or try something DIFFERENT!... Read more

  • Rough Weekend... But still going

    8/22/2016 8:29:20 AM, by CDELANEY12

    Happy Monday!!!! I could not do my walk this morning, because Friday night i decided to twist my knee, and have been useless all weekend. Although I pushed myself yesterday to get things moving again and getting the household chores done, it still is killing me today. Which means I cannot do my e... Read more

  • Monday

    8/22/2016 4:19:17 AM, by JTREMBATH

    A very overcast day not cold though but still no rain and we are nearly into our first day of Spring only 9 days to go.... Read more

  • Sunday

    8/20/2016 11:15:15 PM, by JTREMBATH

    Anoth fine day but not much warmth in that sun it was a pleasant morning for my walk though so that was great... Read more


    8/20/2016 1:49:23 AM, by JTREMBATH

    I think the cold weather is not what we want hubby feels the cold somethig terriable as he is on blood thinners as he has had a triple bypass so that is why we like the warmer weather.... Read more

  • What's on your MIND!

    8/20/2016 1:06:16 AM, by JUSBLESSED

    Okay most of us know that OUR issue with LOSING WEIGHT and GETTING IN SHAPE starts in our MINDS! REAL TALK! Our minds become a BATTLE FIELD that can LEAD us to VICTORY or (temporary) FAILURE! When I started my JOURNEY at 265lbs I had to constantly tell myself that I was SLIM! I was speaking those ... Read more

  • Friday

    8/19/2016 3:53:24 AM, by JTREMBATH

    Another cold morning cannot wait for warmer weather so cold in the morning and late at night we only have another couple of weeks and we will be into Spring.... Read more

  • 21 DAY FOCUS Day 8

    8/19/2016 2:53:29 AM, by JUSBLESSED

    Its a DAILY STRUGGLE but it's WORTH IT!!!... Read more

  • Felling good

    8/18/2016 8:19:04 AM, by CDELANEY12

    I was so busy yesterday I forgot to blog, but it was a great day. Made the right food choices, worked out more and was happy. That is the one thing I am finding out with making these changes in my life, is that I am starting to be happy. I know I am doing something to change the way I look and in ... Read more

  • Thursday

    8/18/2016 3:19:28 AM, by JTREMBATH

    Another lovely day today cold this morning like 4 deg celcius and rose to 15 as a high which is not bad since we are still into Winter.... Read more

  • Wednesday

    8/17/2016 2:47:54 AM, by JTREMBATH

    My blood test were all good so still have no idea as to what is causing this pain, maybe it will go by itself don't know as I have had it for about a month now.... Read more

  • Why Are we so Plump Then?

    8/17/2016 1:24:33 AM, by LASHAY-M

    I've learned that an average courier at (FedEx, UPS, USPS, Etc.) burns at least 320 calories an hour! So for an 8 hour shift that's 2,560 calories! If we're burning calories at that rate then why are a good amount of couriers including myself little butterballs then? What the hell? I should be fit j... Read more


    8/16/2016 7:25:04 PM, by CDELANEY12

    Started my day to day with a walk through the mall before work, it was invigorating to get going so early in the morning, and today was the first day, i will be back there tomorrow for another round,. it's cooler inside and safer because security is there, but yes, I do have a walking partner. One... Read more

  • Tuesday

    8/16/2016 3:51:03 AM, by JTREMBATH

    From one extreme to another it was bitterly cold but the day turned out fine not altogether hot but plesant but it cools down at night very quick.... Read more

  • Back at it

    8/15/2016 2:06:01 PM, by POLERGEEK13

    So today is a new day. I cheated on my meals Friday and Sunday. I didn't workout a few days. I can't let that get me down. Mistakes happen, things happen, life happens. This weekend was a bit crazy. Friday spent the day with grandparents (who swear I don't need to lose weight. Bless them haha... Read more

  • Monday

    8/15/2016 3:41:12 AM, by JTREMBATH

    Not very cold this morning after doing a list here we had to go over to the ther hospital the weather was great the sun was shining it was a shame we could not enjoy it as we had another 3 hours to work.... Read more

  • Sunday

    8/14/2016 2:48:40 AM, by JTREMBATH

    My Grandaughter has just returned from here second flight to Honolulu the first time she got to stay 3 days this time only 1 day her next flight is on Friday this week to Tahiti and stays overnight then back on Sunday.... Read more

  • My Vision Board

    8/13/2016 10:48:11 PM, by LASHAY-M

    I made a vision board today. They are highly recommended for motivation to reach your goals. So on mine I put the life I dream of. On the bottom right there is a little search and rescue going on (the career I want). There is a picture of me from way back when I had a sexy sleek body and another of... Read more

  • I Think My Scale is Broken!

    8/13/2016 10:59:05 AM, by LASHAY-M

    I haven't weighed myself in months. The last time I weighed in was at the doctor, where I was told I weighed 185lbs. Today I weigh 200lbs! 198 My goodness, I can't believe it! I'm uploading a photo to see if you all can. I'm not flabby. I have no cellulite. I just have a little muffin top, that's ... Read more


    8/13/2016 4:28:48 AM, by JTREMBATH

    Have not done much today been out most of the day with my children and grandchildren and my Great grandaughter so it was a great day as our son shouted us to lunch for his birthday.... Read more

  • Hard day

    8/12/2016 3:58:32 PM, by POLERGEEK13

    Don't know what's going on today but I've felt awful. I want to go workout but I'm so tired. I feel like I'm starving but eating good, especially getting protein in. I want to eat everything in sight Should I just give in and rest and eat what I want?... Read more

  • Friday Yah!

    8/12/2016 3:11:47 AM, by JTREMBATH

    Had a busy day today it started as every one did not know what they were doing short staff as people were of sick there was nobody to admit as we waited for saff to come over from the other hospital the Dr's were annoyed as they had to sit around waing for patients it was all in a turmoil finally go... Read more

  • Goal Oriented

    8/11/2016 8:35:51 PM, by POLERGEEK13

    So today has been a busy day. I met my grandparents for lunch and ate healthy, even though I wanted that cheeseburger and onion rings. I had a salad and soup. Had to go school shopping for supplies so I hit up 2 stores. Bought a few household items also. Then I went to Petsmart to pick up... Read more

  • Toying Arounnd (day 6 challenge)

    8/11/2016 11:39:30 AM, by LASHAY-M

    It's been six days since I've begun my commitment to a healthy lifestyle. My goal is to work out 21 days straight until working out is a natural part of my daily routine. I haven't missed a beat although I'm still toying around with what works best for me; working out immediately after I wake up or ... Read more

  • Thursday

    8/11/2016 3:53:14 AM, by JTREMBATH

    Have not heard anything yet so hopefully if there is any problem with blood tests should find out by tomorrow.... Read more

  • Soda

    8/10/2016 12:13:12 PM, by POLERGEEK13

    I have not had a soda in a week. I did have a sip of a coke one day but I don't count that. I use to be a soda junkie. I'd drink soda all day long. I cut back to only one soda a day, usually for dinner, January of this year. I got to thinking of how to cut empty calories and such when I started Spar... Read more

  • Wednesday

    8/10/2016 3:50:34 AM, by JTREMBATH

    Had my blood test today now a waiting game to see if everything is ok.... Read more

  • Control

    8/9/2016 12:58:20 PM, by POLERGEEK13

    Today I'm taking control and getting back on track. Last week I messed up and didn't eat healthy or work out. My husband came home after being gone for 3 weeks ( over the road trucker) and I find it hard to eat healthy when he is home. It's hard to eat something healthy when he has all this jui... Read more

  • Tuesday

    8/9/2016 2:43:37 AM, by JTREMBATH

    My CT scan was good nothing showed up to say why the pain so sending me for a blood test tomorrow as I had a nose bleed this afternoon.... Read more

  • Monday

    8/8/2016 3:05:06 AM, by JTREMBATH

    I have my CT scan tomorrow I hope there is no bad news.... Read more

  • Negative People

    8/7/2016 1:34:26 PM, by RAGNAR359

    Hi there spark brothers and sisters I have had a tough month (last month) I had been doing really good then I had a couple of issues beyond my control with my sleep apnea among other things but all connected to the sleep apnea. Now I have corrected those issues and swore to myself that my disciplin... Read more

  • Sunday

    8/7/2016 3:06:29 AM, by JTREMBATH

    Well this cold weather is very very cold to what we are use to but when the sun came out I thought it would be good but the wind was bitterly cold, so we sat in the sun room and it was just great.... Read more

  • Saturday

    8/5/2016 11:36:04 PM, by JTREMBATH

    Well I have 3 appointments come through 1 for the skin cancer on my feet, one for the pain will have a CT snan for that and the other one is for connecting up with a heart monitor for my palpatations and dizzy spell all within 2 weeks.... Read more

  • Friday

    8/5/2016 3:28:21 AM, by JTREMBATH

    The temperatures were a bit warmer today but there is a lot of really cold places her in New Zealand at the moment in Queenstown at the moment it is minus 11 DEG celcius todaty I dont think we could stand it that cold.... Read more

  • Thursday

    8/4/2016 3:18:47 AM, by JTREMBATH

    Another very cold day hubby was that cold he went to bed to get warm, he said it was very cold at his work which is at the Auckland airport.... Read more

  • 2 weeks

    8/3/2016 8:47:38 PM, by DAVEF69

    So, For 2 weeks I'm down 3.2 lbs. I wanted 4 but I'll take what I got. Better than not loosing! On to next week!... Read more

  • Wednesday

    8/3/2016 3:26:26 AM, by JTREMBATH

    I still have the pain so will see if these tablets he gave me will work.... Read more

  • Wednesday

    8/2/2016 3:16:16 AM, by JTREMBATH

    Well the Dr could not find the cause of pain so sending me for a CT scan, the hiatus hernia is still there and the reflux my stomach was well inflamed so given me some tablets to take to put a lining on the stomach.... Read more