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  • Low Carb High Fat Thought of the Day (Eating the Right Fat)

    1/17/2017 11:56:14 AM, by MOMTOMONKEYS2

    I ordered a new book called Deep Nutrition and within the first 50 pages she calls out sugar and canola/vegetable oils and the worst foods we can put in our body for our health. If you google healthy oils Canola comes ups in the top 5 of most sites. So frustrating! I've included a great link with... Read more

  • Low Carb High Fat Thought of the Day - Momentum

    1/12/2017 3:46:52 PM, by MOMTOMONKEYS2

    I whined about my sugar intake / struggle to many of you so you know that it has been challenging for me to give it the boot after the holidays! But I think I'm seeing some momentum in that regard since I made it all day yesterday with my only treat being 90% dark chocolate with some peanut butter.... Read more

  • Low Carb High Fat Thought of the Day (FAT)

    1/10/2017 2:59:38 PM, by MOMTOMONKEYS2

    I'm stressing at work lately. There are some changes percolating when will directly affect me and I have no control over any of it. I like to eat sweets when I'm stressed for the fleeting feel good I get from it. The aftermath and long term effects really are not worth it but it doesn't mean the ... Read more

  • Low Carb High Fat (LCHF) Thought of the Day

    1/9/2017 1:42:24 PM, by MOMTOMONKEYS2

    Courtesy of "People feel guilt and shame, like if the excess weight, hunger and tiredness was their fault, a moral failing. They count their calories and attempt to eat less food and exercise more, but it's not working. If only they had more will power.....Experts still trumpet... Read more