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  • Green is in

    1/15/2017 9:22:52 PM, by 3_VEGGIES

    This was breakfast yesterday. Avocado, lemon chicken, celery, raspberries, cucumber. The raspberries were my carbs, avocado my fat, chicken is protein, and veggies are unlimited. My lunch and dinner look similar in composition except I add another carb to lunch and 2 to dinner. My diet... Read more

  • No One is Coming to Save You, its up to YOU!

    1/1/2017 2:04:51 PM, by INSPIREDSOUL

    My favorite motivational, inspiration speaker says in a talk, NO ONE IS COMING TO SAVE YOU. Its up to you! She is right it is up to me. Its up to me to eat the right foods, to exercise the right way, to take the right herbs and supplements. Its up to me. I ACCEPT RESPONSIBILITY. Yes I do... Read more