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  • it's friday

    2/23/2018 10:37:35 AM, by MOMMY445

    the weekend is here! hurray! i get to meet up with a few of my friends on sunday and i am really looking forward to it. i have not seen them for quite a while. my daughter says hi! all of the birds say cheep,cheep! i will provide health updates as soon as i have them. have a fantastic day and a grea... Read more

  • it's thursday

    2/22/2018 10:34:00 AM, by MOMMY445

    a much cooler day here today. my daughter and i dressed warmly before heading out this morning. after getting some much needed errands done the other day, i am taking it easy today. i am getting some of my energy and strength back and it feels great! all of the birds say cheep,cheep! have a terrific... Read more

  • it's wednesday

    2/21/2018 11:02:40 AM, by MOMMY445

    i have yet to go for the x-ray and ultrasound tests because i came down with what feels like the flu. this is the first time i have been out of the house since last friday. i am finally feeling well enough to be outdoors and to run some errands. once i am feeling even more better, i will go for thos... Read more

  • The Surprising Benefits of Fasting

    2/18/2018 10:31:17 PM, by SKATER787

    So after many years of plateauing, my weight started to creep up. I must do something about this since it's not a good sign. I listened to people who talked about autophagy (getting rid of bad cells, garbage collection) from caloric restrictions. I also noticed that when I was sick with coughing fro... Read more

  • Thank You For Being Sparkfriends

    2/17/2018 10:30:34 AM, by ON_A_DIET

    Hello Sparkfriends,, There are times when I need to talk. It could be about anything. But, I need to talk. I appreciate you being there. I just wanted to tell you that. This week has been a very bad week. I don't want to talk about it. Just really bad. However, I would like to d... Read more

  • it's friday

    2/16/2018 1:49:16 PM, by MOMMY445

    i am taking it easy today. for the first time in a few days, it is actually cool weather here today. sunny and windy,too. now i feel like i may be coming down with a cold. i am drinking plenty of fluids, getting lots of rest and not doing too much. i did have a few errands to run this morning and th... Read more

  • update

    2/15/2018 1:59:30 PM, by MOMMY445

    i saw the doctor today. i have to go for two more x-rays and one more ultrasound. the x-rays are for my left hip area and my lower back. the ultrasound is for my left hip area. the doctor told me that if these test results come back okay that i will have to go to see a specialist. i am willing to do... Read more

  • it's wednesday

    2/14/2018 11:57:24 AM, by MOMMY445

    i had a great dinner out last night and i was able to meet up with my good friend.too! my daughter says hi and happy valentine's day! all of the birds say cheep,cheep! i am finally starting to feel a bit better with my left leg. i will find out later this week what the doctor has to say about it an... Read more

  • it's tuesday

    2/13/2018 1:10:19 PM, by MOMMY445

    i decided to treat myself to dinner tonight. it has been a really long time since i have had dinner out. my daughter will be having dinner at her friend's place and then they have homework to do. i will most likely go to swiss chalet. i like to go there every once in a while. i have already figured ... Read more

  • it's monday

    2/12/2018 11:12:40 AM, by MOMMY445

    i go to see the movie jumanji the other day and i really enjoyed it. i have an appointment with my own doctor for later this week. i will finally get to find out what is causing the soreness and pain that i still get in my left leg. my daughter is looking forward to march break and then her birthday... Read more

  • it's friday

    2/9/2018 11:57:55 AM, by MOMMY445

    it will be snowing here every day for the next few days. that is fine with me and with my daughter. i am already starting to look at activities to do with her on march break. for family day, which will be on february 19th here in ontario,canada, we have not yet decided on what to do that day. perhap... Read more

  • it's thursday

    2/8/2018 10:46:36 AM, by MOMMY445

    i will get to see my own doctor next week. then i can get some more specific results as to what is causing my leg to still hurt and be sore. in the meantime, i am taking good care of myself and i am eating a variety of tasty,filling foods. my daughter says hi. all of the birds say cheep,cheep! have ... Read more

  • it's tuesday

    2/6/2018 1:25:07 PM, by MOMMY445

    i did get to see the doctor yesterday. the latest ultrasound showed no problems. the doctor did not have much advice to offer me, other than what i can do if the pain in my leg gets worse or i am not feeling any better. the plus was that i got a copy of my ultrasound report. that was the first time ... Read more

  • it's monday

    2/5/2018 3:13:23 PM, by MOMMY445

    i just got back a while ago from seeing the doctor. the last test results came back clear. there are no signs of any clots or other problems in my leg. the doctor gave me a copy of the most recent ultrasound results. if my sore leg does not feel better anytime soon, she recommended i go to the emerg... Read more

  • A Frugal Super Bowl Spread

    2/4/2018 5:11:55 PM, by ON_A_DIET

    I really don't know much about football. A football. Men in tight pants. An end zone. A field goal post. Other men on side lines going nuts. (not sure if there are women also) At the end of the season, the Super Bowl. Lots of fans upset if there team does not make it. ... Read more

  • Small goals challenge December February 3rd, 2018

    2/3/2018 9:33:11 PM, by GET2BEFIT

    I did not make resolutions at Christmas, I set goals. Article in Sparkpeople confirmed my reasoning and all I read was the title "why resolutions fail". My goals are to eat more vegetables, increase water and vary exercise routine. Today's workout: yard work! I live in the country and on t... Read more

  • it's friday

    2/2/2018 12:04:28 PM, by MOMMY445

    i hope to hear later on today about the most recent medical tests i have had. in the meantime, i am taking it easy and not doing much. i am working on one of my online courses, though, to keep me busy without getting too tired. i find that my energy level is not the same as it usually is. so i am ma... Read more

  • Blessed Imbolc

    2/2/2018 10:39:54 AM, by ACTIVEGODDESS

    I can't believe it's February. I still haven't shaken off the December vibes completely. But I can feel Spring stirring with the wet rains yesterday breathing a less than frosty freshness to our area. I've successfully avoided the commercialism of the holidays. No Christmas, No Valentine's. It almos... Read more

  • it's thursday

    2/1/2018 10:18:12 AM, by MOMMY445

    i am still dealing with my sore left leg. i had to do another medical test yesterday. so far, the doctor has not found anything wrong with my leg. i have to go for a blood test tomorrow during the day. then i will get some kind of a diagnosis. the x-ray came back alright. i am keeping an upbeat atti... Read more

  • Being Real By Eating Real

    1/29/2018 5:33:54 PM, by ON_A_DIET

    OK, don't yell at me yet. You just might hear where I am coming from. Of course there are all kinds of diets. You might say lifestyles. Can you "stick" to these your "whole" life? Can you "afford" these diets and can you tolerate the "tastes" of the so-called lifestyles? 100 Enter Sp... Read more

  • it's monday-update

    1/29/2018 9:58:52 AM, by MOMMY445

    the ultrasound test came back clear. there is nothing wrong with my veins. so the doctor sent me for an x-ray test. i did the x-ray test on saturday and i am seeing the doctor later on today to find out the results of that test. in the meantime, i am pacing myself and not overdoing it. my daughter s... Read more

  • it's friday

    1/26/2018 10:27:41 AM, by MOMMY445

    i haven't heard yet from the doctor the results of the ultrasound test i had earlier this week. i will give them another call to find out if they have the results at the doctor's office. in the meantime, i am heading back to work on monday. the job that originally was one week is still going and the... Read more