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  • it's friday

    1/30/2015 8:32:45 AM, by MOMMY445

    the weekend is here! hurray! it did not snow as much as it was calling for here, which made my commute yesterday not too bad. today, it is supposed to be very cold outside. i have an errand or two to run before i go to work today. my daughter does not know that mommy got her a few things she likes. ... Read more

  • it's thursday

    1/29/2015 8:44:09 AM, by MOMMY445

    another wonderful day. it is calling for some snow later this afternoon. it may or may not affect my commute home, as it is supposed to snow later this afternoon into the evening. i will dress accordingly when i head to work today. my daughter is doing well in school and says hi. all the birds say h... Read more

  • it's wednesday

    1/28/2015 8:44:29 AM, by MOMMY445

    i'm making great progress in both of my online courses this week. the job is going well. my daughter is enjoying school these days. the job,school and being with my daughter take up most of my time these days. that is fine with me. i still keep in touch regularly with my good friend, the one who hel... Read more

  • Take a frown and turn it upside down!

    1/27/2015 4:54:56 PM, by PARKSCANADA

    Ok, I really got into the whole gratitude thing this morning. It was a little tough at first, but I found my groove and tried to turn all my frowns into smiles.... My day started at 1:30AM, 3:45AM, 5:15AM...and I might as well get up. My poor baby. He needed out 3 times last night and it kil... Read more

  • Jan 27: Football Shoes. Smoothies. Pizza?

    1/27/2015 9:10:46 AM, by FATHINSN

    The first two, I felt so proud of myself, like good rewards or something healthy to end the day :D But I mix in 3 slices of pizza and one piece of cinnamon twisted roll, both from Pizza Hut. Well, I have lost my appetite for more than seven days and today, I felt so ravenous and pizza from Pizza Hut... Read more

  • it's tuesday

    1/27/2015 8:58:19 AM, by MOMMY445

    i'm still in training for my new job. that is fine with me. i am happy to have a job. my daughter is doing well and says hi. all the birds say cheep,cheep. i am keeping up the best that i can with the schedule i have now. i manage to get in some exercise every day and i am doing pretty well with my ... Read more

  • Tikkanni is 4 weeks old

    1/26/2015 6:19:41 PM, by PARKSCANADA

    Tikkanni is 4 weeks old now. Once again I am blown away by how quickly he is growing and changing! This week he and his litter mates have moved out of the whelping box and into the play area. He's getting goat's milk 4 times a day, with kibble mixed in twice daily. He's learning how to play with... Read more

  • it's monday

    1/26/2015 9:20:46 AM, by MOMMY445

    a new week is well underway. my daughter says hi and sends hugs. all of the birds are doing well and say hi. another week of work starts for me today. still more to learn. so i will be undergoing more training this week. that is fine with me. i want to know how to do what is needed to be done from m... Read more

  • Jan 26: No Appetite More Than 7 Days

    1/26/2015 6:46:56 AM, by FATHINSN

    Since last week, my appetite is decreasing slowly. I enjoy food less and lesser. My taste buds feel not familiar to me. I don't feel like I want to eat. So, it's no surprise when today, my tummy felt weird, like grumpy and complaining. I had diarrhea first then constipation. And to rewind back ... Read more

  • Goal update 5

    1/25/2015 6:47:46 PM, by WOADWRITER

    Well, goals sure love being sidetracked. It seems that only food and exercise are "easy" to keep up with. Instead of writing my novel this week, I wrote a short story for the NYC Short Story Challenge --- and barely managed to hand it in on time. I doubt I'll win in that challenge, or even advance t... Read more

  • Jan 25: Happy Birthday, Niece!

    1/25/2015 6:50:48 AM, by FATHINSN

    It's birthday of one of my nieces :D I wish I can be there in person to wish her happy birthday or send a birthday present. But I'm not really good with picking birthday present, haha. When I was in primary school, I always gave novels to my friends and when I was in secondary school, I gave fr... Read more

  • Some People would love to have your Bad Day...

    1/25/2015 12:13:11 AM, by BABECAVE

    Ten... Nine... Eight... Seven... Six... Five... Four... Three... Two... One... ... .... ~ * ~ First Blog since... awhile now... ~ * ~ *~*~*~*GO*~*~*~*~*~*~ *GO* *~*~*~*~*~GO*~*~*~*~*~ One of the Hardest Decisions you'l... Read more

  • Dumped The Gym Membership and Bought 3-carat Diamond Instead

    1/24/2015 2:17:58 PM, by SKATER787

    The gym called twice. Sorry, No deal. You only called when you want money, but we never get called to come and work out. Since I only used the gym 29 times last year, I'm not spending money on that. Instead.... Now to the diamond. Not for vanity or good luck charm, but as a tool for energy and ... Read more

  • Jan 24: Hook Up With A Book

    1/24/2015 8:58:58 AM, by FATHINSN

    The first thing I did when I woke up was pull the curtain, let the sunshine through my bedroom. I was so motivated to start my day with lots of things in my weekend chore list :D Then I saw the book I read before I slept last night and next thing I knew, I spend whole morning and most afternoon... Read more

  • Jan 23: Today, I Feel Grateful For ...

    1/23/2015 10:08:51 AM, by FATHINSN

    ... my sharp eyesight; I noticed a small furry crawly bug at handle of a door which quite hard to notice but like my mom always said, I have sharp eyesight :D ... able to wake up to my start new day :D ... get invited to lunch with my colleagues when I usually eat lunches alone. I'm quite ... Read more

  • it's friday

    1/23/2015 9:15:58 AM, by MOMMY445

    the weekend is here! hurray! another week of work will be completed today. i am happy to have a job. my daughter says hi! all the birds say hi,too! haven't made plans yet for the weekend. i will just go with the flow. i like to take it easy after i work a full week. have a terrific day,everyone and... Read more

  • Chinook Winds Blowing

    1/22/2015 11:01:12 AM, by PARKSCANADA

    Def'n: (also chinook wind)a warm dry wind that blows down the east side of the Rocky Mountains at the end of winter. It's a windy warm winter day in Calgary today. Love it. At 8AM it's +8C; normal temperatures for mid Jan are -1C, -14C so we are about 20 degrees above seasonal right now. It'... Read more

  • Jan 22: Spontaneous Thing To Do When It's Raining

    1/22/2015 10:49:13 AM, by FATHINSN

    It's raining season here so almost every day or night, there will be raining :D So, today, when I left the office and it was drizzling, guess what I did? I twirled full circle, did a little bit of dancing with songs that I can only heard LOL It's was lots of fun, felt like I was the only one in... Read more

  • it's thursday

    1/22/2015 10:03:11 AM, by MOMMY445

    a beautiful sunny day here today. i will make sure to get outdoors for a while and enjoy it. my daughter is doing well and says hi! all of the birds say cheep,cheep! off to work in a while. have a wonderful day,everyone!... Read more

  • Jan 21: Dirty Game

    1/21/2015 9:48:09 AM, by FATHINSN

    It's Wednesday so it was time for Ultimate Frisbee! It didn't rain like last time I played in two weeks ago. But it did rained earlier so the ground kinda soggggggggy and I spend warm up with getting my feet heavier with soaked socks and shoes LOL It was pretty slippery (duh, muddy!) so I got m... Read more

  • it's wednesday

    1/21/2015 9:13:25 AM, by MOMMY445

    another day of work. my daughter sends hugs to all. all the birds are doing well. I am doing alright and keeping up with my exercise, healthy eating choices. have a wonderful day,everyone!... Read more

  • it's tuesday

    1/20/2015 11:07:27 AM, by MOMMY445

    i made it through a week of work. i am now into my second week of work. so far, i am really enjoying it. my daughter says hi! all of the birds are doing well and say cheep,cheep. have a great day,everyone!... Read more

  • Jan 20: I Love Watching The Creepy Guy LOL

    1/20/2015 9:56:45 AM, by FATHINSN

    When I really, really need to lift up my moody spirit or need lots of laughing, I always watch the BuzzFeed's BuzzCreep playlist:
    grWKmHlb8t64FRi-kVMUB That guy always makes me laugh when he do creepy things. My most ... Read more

  • I hope today is a better day

    1/20/2015 5:36:43 AM, by JAIYUNNA

    I am very very fatigue today. I was very tired the whole weekend. I know its temporary. I knew and expected this will happen. In the past I wasn't aware that this happens every month. I crave foods when I am tired. Since I am aware I don't have much cravings. I will do my best not to over eat. I acc... Read more

  • Three Weeks Old

    1/20/2015 1:48:32 AM, by PARKSCANADA

    Tikkanni is now 3 weeks old. His eyes and ears opened this week. He has started the process of weaning and is on goats milk as well as his mother's milk. He will start to get some softened kibble this upcoming week. He has started to walk and explore a bit beyond the whelping box. He is a curio... Read more

  • Jan 19: My First Crush Confession :D

    1/19/2015 9:49:36 AM, by FATHINSN

    Sometimes, I feel like I'm experiencing what others had experienced when they were in teenagers. Maybe I'm a very, very late bloomer, haha. Like today, I confessed to a guy that I had a crush on him LOL Actually, it was a guy who I dreamed several nights ago and after lots of pushes from him, I... Read more

  • Goal Update 4 and a Fandom Question

    1/18/2015 4:51:43 PM, by WOADWRITER

    Well, goals are pretty well in ruins this week, try again starting tomorrow. I barely got any personal writing done, or editing, due to going out multiple times and being a bit sick. Also had a pile of ghostwriting to do, which seems to sap my creativity. Oh well, hope I don't have as much ghostwrit... Read more

  • Milestone!

    1/18/2015 4:28:20 PM, by SMALL_WORLD

    ..... Have to celebrate!! Ran my fastest 4 miles today I have a 'rewards system' set up to track my daily healthy choices, and I have milestone goals (15 minute mile, 12 minute mile, 10 minute mile, needing a... Read more

  • Jan 18: Plus Minus Measurements

    1/18/2015 9:14:21 AM, by FATHINSN

    After few days of TOM, my measurements reduced and increased, I would say so-so, haha. My weekly measurements, taken today: Weight = 59.6 kg (plus 0.6 kg compare to on Jan 8th) Boobs = 34.25" (minus 2.25" compare to on Jan 8th) Waist = 30" (minus 1" compare to on Jan 8th) Butt = 39.... Read more

  • Today

    1/17/2015 2:09:46 PM, by SMALL_WORLD

    So this week has been a complete wash when it comes to my fitness/nutrition goals. But sitting here at the end of it I'm actually feeling pretty good. Nothing like three days of complete and utter gross-ness and then two days of ... Read more

  • Jan 17: Am I Becoming A Jerk In Office?

    1/17/2015 9:00:49 AM, by FATHINSN

    Perhaps I become this total jerk in my workplace. Maybe because I hate moved from my previous comfortable desk to my current desk where I feel like I have to start all over again even with colleagues I already knew. I wonder if people in the same team - peers, supervisor, team lead - are actual... Read more

  • Stressful

    1/17/2015 8:08:06 AM, by JAIYUNNA

    Yesterday was so stressful beyond measure. It was one of those days I could run up and down the road buck naked shouting. But i didn't. The world thanks me for it. I am proud of myself I did not emotional eat. In fact I didnt get hungry at all. That surprised me. I knew stuffing my face was not goin... Read more

  • Jan 16: Such A Rebel At Work

    1/16/2015 9:16:33 AM, by FATHINSN

    I was once told that my voice was too loud when I did my phone call at office. My desk is at open space; no room, just cubicle wall split me and my cubicle mates from other cubicles. So, whenever I make phone call, it's hard to keep my voice down because unfortunately, whenever I tried to talk in lo... Read more

  • I knew this would come. I am proud of myself

    1/16/2015 6:04:37 AM, by JAIYUNNA

    Yesterday, I ate the worse i have eaten so far. I ate icecream, chips, danish. I am so proud of myself because I did not beat myself up for it. I knew was going to happen and I was ready for it. A couple of times I wanted to feel bad. But I talked myself out of it. I realize it happens sometimes. ... Read more

  • Advice from the Dietician - NOT!

    1/15/2015 2:03:30 PM, by PARKSCANADA

    I saw a dietician yesterday. I have been to dieticians before, especially when I was first diagnosed with Type 2 diabetes. I thought it would be informative and that she would help me find my way through the maze of diets, advise, and help me find the right balance of nutrients and nutrition for m... Read more

  • ugh

    1/15/2015 12:47:15 PM, by SMALL_WORLD

    ugh, well. the Sunday 'case of the lazies' actually turned out to be a terrible virus that has had me down and out until today. So that's fun. My husband has been particularly wonderful dealing with my gross, whiney self (I turn into a huge baby when I'm sick) all the hugs to him. ... Read more

  • Jan 15: Noooooo, I Lost!

    1/15/2015 10:22:39 AM, by FATHINSN

    To living room floor, haha. I was watching tv while lying down on the floor and next thing I knew, one hour already passed when I noticed I had took a nap accidentally, hehe. Well, it's my third day of TOM, still heavy flow as usual. You know, losing blood always makes me so tired, so sleepy, s... Read more

  • What I have noticed

    1/15/2015 4:54:44 AM, by JAIYUNNA

    I had this thing in my mind that I have this sensational appetite a week before tom. This time I said to myself this month I will ready for you. I can't wait this time. I am going to beat you pms. I am looking out for you. Well, I am waiting and waiting nothing no cravings at all. I am waiting on th... Read more


    1/14/2015 8:22:16 PM, by ASH_CLEMENT

    This consistency streak has really not been consistent. Long time since I actually blogged about it. Anyways, I am going to pick up where I started off - have lost count of the days. Am very excited as BLC 27 has started and yet again a Tiger. Today, happens to be Tabata workout day - I pla... Read more

  • PAWSE 1: 01/14/2015

    1/14/2015 8:12:45 PM, by ASH_CLEMENT

    BLC 27 has started and am a Tiger yet again ROAAAAAAARRRRRR. Excited to be in the jungle with all the new changes. Feeling motivated and am ready to give my 100% participation and meet the challenges head on. Planning on a 10% body weight loss, which would be a loss of 16.4 lbs with 1.37 lbs loss ... Read more

  • Goal Update 3

    1/14/2015 1:30:24 PM, by WOADWRITER

    Well, this week my goals, excepting fitness ones, seem to have gotten sidelined. My dad hurt his back and has been home every morning - which throws my morning routine into confusion and acts like a wreaking ball on my afternoon writing routine. My ability to focus is at zero... Funny how habit can ... Read more

  • Getting ready for the Whole Life Challenge

    1/14/2015 12:31:43 PM, by MCCRAEE1

    I will start the Whole Life Challenge on Saturday and it is never too early to get ready. last night I made a 9X13" pan of egg frittata w/ chicken sausage, artihoke, spinach & green chili. Cut into 12 piece (each one is one egg) and froze. It was a great breakfast this morning. I have also been ... Read more

  • Jan 14: New Toy For Kitty

    1/14/2015 8:50:22 AM, by FATHINSN

    It was my poor, poor hair. Earlier today, I was slightly hunching, washing the floor of my cats cage when this one clever cat just above me decided to play with my hair. I tied my hair into bun so the cat probably thought it was a small prey for him LOL I could feel the cat tug at my hair, when... Read more

  • Things are Setting In

    1/14/2015 6:18:38 AM, by JAIYUNNA

    This is the day I usually look at myself and say. "You should have lost more weight this is not working you can start back overeating". Well, today I talked myself down. Saying to myself that is not realistic this for my health for the long term. I am doing what's right not what it looks like on the... Read more

  • Two Weeks Old!

    1/13/2015 10:37:25 AM, by PARKSCANADA

    The puppy update came late yesterday. Can't believe how quickly T has grown and changed. The vet checked him out and he is healthy and growing - weighed 670 grams which is about one and 3/4 pounds. ... Read more

  • Jan 13: Tonight Plan To Not Sleep Late!

    1/13/2015 7:28:13 AM, by FATHINSN

    #1 Eat dinner early ~ If I want to eat dinner alone, that's fine. But our family usually eats around 8:30 pm and I have better appetite eating among people and it's much better than with TV or books, hehe. #2 Shower early ~ better before dinner. If I eat dinner before shower, I tend to take... Read more

  • Jan 12: Book Insomnia

    1/13/2015 12:59:39 AM, by FATHINSN

    (Monday, January 12, 2015) I'm definitely deeply affected by reading! Last night, finished dinner at 9 pm so I thought some reading would help to spend time before going to bed as I didn't want to lie down with freshly full stomach. As usual, I'm wrong about reading before sleep. I ke... Read more

  • it's sunday

    1/11/2015 3:04:44 PM, by MOMMY445

    i'm getting what i need ready for work this week, today. my daughter says hi! all of the birds say hello,hello. a catch up day for me. i may not be on sparkpeople as much this week. i will try to be on a few times. i will see how my work day goes each day and go from there. my good friend is helping... Read more

  • Sunday Sunday Sunday

    1/11/2015 12:32:37 PM, by SMALL_WORLD

    Yes, well. I've done something like 40 miles in the past 2 weeks and today I'm thinking perhaps I was a bit too excitable to think 4 weeks is a good timeframe for going from a 5k to a 10k. Like, I suppose it's physically possi... Read more

  • Jan 11: Today I Became Human Jelly

    1/11/2015 7:59:11 AM, by FATHINSN

    Must be my body stamina is not as well as last time. I did a workout tonight and right now, my limbs are still slightly shaking. Well, maybe because I did the workout before dinner so I guess my body is giving signal that I shouldn't do exercises when it's so close to dinner time, haha. So, tha... Read more

  • January Goal Update 2 and 5% Challenge

    1/11/2015 12:38:08 AM, by WOADWRITER

    Well, today was a fun Saturday. Now have reached a 10 day exercise streak, and a 4/5 day goal-met streak of writing and editing my novels. Feeling good to have made this progress. On Prophet's Shield - edited up to chapter 18! 8 more chapters than my week's goal. On Prophet's Fire - wrote a... Read more

  • Jan 10: Flu Kitty, Oh Dear

    1/10/2015 8:49:30 AM, by FATHINSN

    For days, I tried to cure my cats' eye problem with kitty eye drop but didn't work well. The symptom would go away temporary, though. So, today, I brought my protesting cats (well, one meowed loudly all the way, the other one just sat silently in the kitty carrier, probably gave silent protest, hehe... Read more

  • Good Riddance with The Gym Membership - Cha Ching

    1/9/2015 1:25:25 PM, by SKATER787

    Last year I only used the gym 29 times for the yearly cost of $345. That's almost $12 per visit. Forget it. If I'm not going to use it, there's no point wasting the money. I'm working out on my own. After years of trying to figure ou... Read more

  • it's friday

    1/9/2015 12:25:07 PM, by MOMMY445

    i found out the other day that i did get the job i applied for in late november last year! i start on monday and it goes for two months. i am soooo excited! i am getting together enough nice clothes to wear and stocking up on food to take for lunch every weekday. my daughter says hi! all of the bird... Read more

  • Jan 9: Had A Great Nap!

    1/9/2015 10:37:58 AM, by FATHINSN

    With my big wool shawl as blanket, I curled up in my secret napping place and slept for about an hour. And it was one of my best nap coz I felt more energized after woke up :D I had 2-days training - yesterday and today - but today the training cut short so I was able to take my nap at noon. I wish ... Read more

  • Awkward

    1/8/2015 4:57:49 PM, by SMALL_WORLD

    So today I heard from someone on FB who I haven't talked to in years. He was sorta really condescending in college and I guess not everyone grows up from being a pretentious jerk. Our back story was: we were in a group of friends in college, at a party. He was drunk and told me that I was "sup... Read more

  • Jan 8: Must Be Pre-TOM Effect

    1/8/2015 9:32:16 AM, by FATHINSN

    Hmm, gained weight and inches, I think it's because getting nearer to my TOM (bloody situation every month, hehe). And getting nearer to my TOM, I will get hungrier, more tired, more heat inside, more emotional. My weekly measurements, taken today: Weight = 59 kg 58.4 kg (plus 0.6 kg compare... Read more

  • January Goal Update 1

    1/7/2015 2:04:04 PM, by WOADWRITER

    Been nearly a week since my re-start post, feels like forever though. Weight wise I haven't lost any yet, but I did check my measurements and they are the same as they were before I quit measuring in November. One of my challenges is working on 6 different body-weight exercises and increasi... Read more

  • Jan 7: Ultimate Frisbee - Tried & Loved Every Minute!

    1/7/2015 10:47:08 AM, by FATHINSN

    I heard that a colleague organized Frisbee game every Wednesday and another colleague invited me tp join for fun. I thought sure, why not, what harm can it done by playing Frisbee? Can meet new friends, expanding my social life as I wish for my birthday. My original thoughts about Frisbee were ... Read more

  • Inspiring article

    1/6/2015 1:32:34 PM, by SMALL_WORLD

    (Cross posted in the Rookie Runners Team) I found this article to be really inspiring, it's called 'If You Run Slow, Who Cares?' and I figured I'd pass it on :) the other day I was thinking about my own speeds and the pressure I feel to get faster SOONER so I could have the confidence to sig... Read more

  • Jan 6: So Tired Yet Can't Sleep

    1/6/2015 10:39:18 AM, by FATHINSN

    So many things happened today but I just wanted to curl to sleep like a cat. I did get nap around noon but I think my mind was too awake for me to fully enjoy nap as usual. Though, I did feel less sleepy :D Tomorrow I will, hopefully weather will be fine, join a frisbee game with friends and st... Read more

  • Puppy Love

    1/5/2015 11:19:35 PM, by PARKSCANADA

    Got new pictures today of T. Can't believe how much he has changed in just a week! It's amazing how much growth and development can happen in just 7 days. Food for thought for this healthy life journey. Just 7 days of positive change and development - well, it can make a huge difference. Read more

  • Motivation Monday

    1/5/2015 10:50:42 PM, by SMALL_WORLD

    Hope everyone is having a good start to the week! ... Read more

  • it's monday

    1/5/2015 11:29:27 AM, by MOMMY445

    a very cool and sunny day here today. my daughter was all bundled up this morning to go to school. i made sure i was,too. i am actively looking for work today and i am back to working on my online courses today. all birds say hi. have a wonderful day,everyone!... Read more

  • Jan 5: Soreness Creeping Upwards

    1/5/2015 9:41:35 AM, by FATHINSN

    I think it's funny that my body soreness slowly moving bottom to top; started this morning at my legs then in afternoon, my abs. I half-expected that I would get my upper body lastly at night. Yeah, it happened, haha. Anyhow, I'm searching for alternatives for placing my hands when I do f... Read more

  • it's sunday

    1/4/2015 3:03:25 PM, by MOMMY445

    a day for me to take it easy. my good friend and i had planned for me to visit with my family while he visited with one of his family. due to his family member not being in a hurry to leave, he had to postpone picking me up and bringing me back to the city where i am doing my courses. he felt terrib... Read more

  • Jan 4: ZWOW #1 Reboot

    1/4/2015 7:55:32 AM, by FATHINSN

    I just did ZWOW #1, kinda like a reboot since last I did it. However, because I started to get dizzy before I even finished first round, I only did 1 round instead of originally planned 3 rounds. Perhaps I was hungry and perhaps from heat of the day still affect me. Here's link of ZWOW #1: <... Read more

  • Institutional Cooking at Home

    1/4/2015 12:16:11 AM, by SKATER787

    I've been playing with mass cooking for a couple of years. Finally, it drawn on me that basically this is institutional cooking at home. If you want to have a half way decent food and lots of free time, then cooking in bulk is a must. Having food for a long stretch of time is the way to go. Today,... Read more

  • it's saturday

    1/3/2015 2:09:24 PM, by MOMMY445

    a snowy day here today. later, it is changing to freezing rain,then rain. my daughter and i are at the local library for a while. all of the birds say hi. i am taking it easy today. i have some errands to take care of next week that i need to be well rested up for. have a wonderful day and a great w... Read more

  • Virtual Trips

    1/3/2015 1:04:54 PM, by SMALL_WORLD

    This morning QUADCMOM posted on my wall about how she lost weight with her stationary bike- she printed maps from mapquest and went on a trip. That is sooooo cool. Right now I rely on pounding music and Pinterest while I'm running on the treadmill and I think that would be really neat to resear... Read more

  • Jan 3: Jump Rope & Nasi Lemak

    1/3/2015 5:49:50 AM, by FATHINSN

    I did jump rope today after I stopped last month. Just 5 minutes and I felt so weak, haha. I think I can push more but my latest motto: take it slow to last longer :D Today, I learned (again) on how to prepare Nasi Lemak with side dish Sambal Udang. My mom taught me how-to and as I have less fe... Read more

  • it's friday

    1/2/2015 5:12:20 PM, by MOMMY445

    all is well with my good friend. now i am taking it easy after what turned out to be a very busy week for me. my daughter says hi! all of the birds are doing well. happy new year,everyone!... Read more

  • New Year = New Me?

    1/2/2015 2:03:15 PM, by WOADWRITER

    Alright, I'm back after being absent for most of November and all of December. In that time I made zero weight-loss progress, but I also didn't gain any weight (probably means that I lost muscle tone... but we can rebuild). What I accomplished: Completing my BSc degree and graduating Magnum ... Read more

  • Jan 2: 7 hrs Is My Best

    1/2/2015 9:30:03 AM, by FATHINSN

    After several days of trial & error, I find that 7 hours is my best sleep period. After 7 hrs of sleep (I set my sleep schedule between 22:30 and 05:30), I always wake up without relying on my alarm clock and always felt fresh and happy :D There was even one morning I woke up with birds chirping out... Read more

  • Good bye and Good Riddance, 2014

    1/1/2015 7:09:16 PM, by RSILVERSEA

    It's been a tough year. My life has spiralled out of control and it shows. I had to put my beloved dog, Merlin down June 6 and my uncle died a couple of weeks later. My stress level is sky-high as I have taken a job as a substitute teacher at the local elementary school, I am trying to complete m... Read more

  • Goodbye 2014, Hello 2015

    1/1/2015 12:30:04 PM, by PARKSCANADA

    Kicked out the old year and got the tattoo. Still can't quite believe I have a tattoo, at 53 years old - my first one. It wasn't at all like I expected. Can't wait for summer to wear those sleeveless shirts and show it off. I think it's really quite beautiful. Read more

  • Cliches

    1/1/2015 12:04:16 PM, by SMALL_WORLD

    Hey, so I've been hearing the phrase "a new year, a new you!" thrown around a lot and for a bit I just thought I didn't like cliches because I'd cringe every time I hear/read it. But I adore "the apple doesn't fall far from the tree" or "people in glass houses shouldn't throw scones" so what's ... Read more

  • 2015, Jan 1: Positive Result For Measurement :D

    1/1/2015 8:17:01 AM, by FATHINSN

    After a week of starting over, did daily 1-min jump (whatever type of jumps) and took stairs every morning when I arrived to work, I did my weekly measurements and the results are positively good! Weight = 58.4 kg (minus 0.5 kg compare to on Dec 25th) Boobs = 34.5" (minus 0.5" compare to on Dec ... Read more

  • Food does not equal happiness....

    12/31/2014 11:17:22 AM, by SSPLAWN

    Honestly this is my biggest hurdle. My family loves food, celebrates with food, socializes with food, morns with food....heck my Christmas presents to most of my family was food... and I wonder why I want a brownie every time life gets crazy. No more. I know what my weakness is and I refuse to be w... Read more

  • Dec 31: Powerful Name, Cute Haircut Today :D

    12/31/2014 10:19:54 AM, by FATHINSN

    Last day of 2014 and I got new haircut, hehe. I always love haircut that shorter at back and longer in front. Made me feel ten years younger :D Together with the haircut, I also got hair wash; so nice to have someone else wash my hair, dry blow plus massage my head, neck and shoulders :D Earlie... Read more