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  • it's tuesday

    2/21/2017 2:04:30 PM, by MOMMY445

    another mild day here today, with the rest of the week being milder than is usual at this time of the year. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • I bought a Simply FitBoard

    2/20/2017 1:55:48 PM, by --MAY--

    and i can feel it workng, love the dvd it comes with. I got a purple one! It is actually pretty easy to do. And you can hide it cuz it is small. So if you get one check out, our team, it is called simply fitboard, or go to my sp page and clck on the team! Hope to see you there... Read more

  • 18 Feb 2017 Return of the Curvy Lady

    2/18/2017 8:26:16 AM, by FATHINSN

    Back to my exercises today! I was worried about my right knee as it still ached from my January vacation trip - perhaps overused in physical activities that triple than usual. However, after my doctor reassured me that I could do my workouts as long as I restarted with light intensity such as walkin... Read more

  • it's friday

    2/17/2017 11:33:19 AM, by MOMMY445

    i'm off to visit with some of my family today, while my daughter is in school. she does not have to go to school on monday and a lot of places are closed. for all who will be celebrating family day on monday, have a terrific day! all of the birds say cheep,cheep! have a wonderful day, everyone and ... Read more

  • it's thursday

    2/16/2017 11:01:22 AM, by MOMMY445

    a windy, cool and sunny day here today. my daughter dressed warmly for school this morning. I dressed warmly, too. I am catching up on some computer work today and some errands. I will know before this time next week whether or not I get to go to an in person interview with the company for a full t... Read more

  • it's wednesday

    2/15/2017 2:36:28 PM, by MOMMY445

    a day to get outdoors and enjoy for me. it is still somewhat mild here. my daughter says hi and sends hugs to all! all of the birds say cheep,cheep! the next phase for the job i had an interview for is for the agency to send my info to the company, then i will go and see the company itself. the comp... Read more

  • it's tuesday

    2/14/2017 11:50:31 AM, by MOMMY445

    happy valentine's day,everyone! my daughter says hi! all of the birds say cheep,cheep! i heard from a different place regarding a full time job. i will be in touch with them this afternoon, to see what they have to say. have a terrific day,everyone!... Read more

  • a new day

    2/13/2017 10:16:02 AM, by MOMMY445

    i am feeling a lot better today. yesterday, there was quite a bit of snow here. my daughter and i went out and enjoyed playing in the snow. she is doing so well in school and she likes to try new things at least once. i have started to do the same. i got a different exercise dvd from the library tha... Read more

  • it's sunday

    2/12/2017 3:37:25 PM, by MOMMY445

    i am starting to feel much better. i am still taking it easy and not overdoing anything. my daughter says hi. all of the birds say cheep,cheep! have a wonderful day,everyone!... Read more

  • Goals February 5-11

    2/11/2017 6:59:19 PM, by GET2BEFIT

    It wad not my intent getting sick on the way back from my dad's retirement party January 31st. I had a small cough last week (I was not the only one!), but February 9th I went to urgent care. He took chest x-rays too to send to lung specialist for pneumonia. DIAGNOSIS: Bronchitis, lung inflammat... Read more

  • it's friday

    2/10/2017 10:42:05 AM, by MOMMY445

    I feel like I have come down with a cold. I have been taking it easy these past few days. yesterday, I just stayed at home, drank plenty of fluids and rested. my daughter says hi to everyone! all of the birds say cheep, cheep! have a terrific day, everyone and a great weekend!... Read more

  • it's tuesday

    2/7/2017 11:09:01 AM, by MOMMY445

    so far, it is not raining here yet. i am prepared if it does and so is my daughter. a good friend of mine recommended some different exercise dvds to try. i will head to the library to find them. i like to try different ones and to mix up the exercises i do now. i have some errands to run today and ... Read more

  • Exercise quality and quantity important

    2/6/2017 2:26:58 PM, by LUNAGURL3

    After looking back on my previous weight loss success and my current journey, I'm realizing that a big part of my success was how much I exercised, in addition to burning a significant amount of calories. I read an article about the necessary amount daily exercise needed to lose weight. And I know... Read more

  • Exercise matters more than you think

    2/6/2017 2:26:15 PM, by LUNAGURL3

    One thing I hate about the weight loss journey is how easy it is to gain the weight back, but harder to lose. I can't tell you how many times I've stepped on the scale and been excited about the number going down, only to have it go up a day or a week later. Frustrating to say the least. However,... Read more

  • it's monday

    2/6/2017 11:29:14 AM, by MOMMY445

    a mostly mild day here today. a day to get outdoors and enjoy. my daughter says hi! for me, i am taking it easy today, not having too much to do. tomorrow, there is supposed to me a mix of weather, starting with freezing rain, then turning to rain, then turning cold tomorrow night into wednesday. so... Read more

  • Chocolate Blueberry Natto

    2/5/2017 8:28:35 PM, by SKATER787

    My yesterday Chocolate Natto could be improved, so that is what I'm going to do. I'm going to add more chocolate and also dried blueberries to make it a brain food also. The Choco Natto I made yesterday could be broken up. I will then add them to the melted chocolate chips along with blueberries. Th... Read more

  • Chocolate Natto

    2/4/2017 8:32:23 PM, by SKATER787

    Back in Aug 2014, I posted a blog about making Natto. Over the years I had no problem making them, it's the eating part that I found a hassle. I got annoyed with the stickiness of the string, so I quit making Natto. But since I've been experimenting with chocolate chips lately, I thought maybe the c... Read more

  • it's friday!

    2/3/2017 9:36:14 AM, by MOMMY445

    the weekend is here! hurray! even though it is a very cool day here, i am outside running some errands. i got a new winter coat for christmas and now i am outdoors every day,rain or shine. my daughter says hi. all of the birds say cheep,cheep! i am enjoying life so much. i love to spend time with my... Read more

  • it's friday!

    2/3/2017 9:36:13 AM, by MOMMY445

    the weekend is here! hurray! even though it is a very cool day here, i am outside running some errands. i got a new winter coat for christmas and now i am outdoors every day,rain or shine. my daughter says hi. all of the birds say cheep,cheep! i am enjoying life so much. i love to spend time with my... Read more

  • Eat good fat

    2/2/2017 4:14:48 PM, by LUNAGURL3

    I tend to stay away from dairy. My sinuses thank me. However, I've been reading bits and bobs here and there about increasing your good fat intake (which is a lot of times saturated fat, and unforunately got a bad rep a long time ago, and I don't think has fully recovered). One ting I've lear... Read more

  • it's thursday

    2/2/2017 10:19:38 AM, by MOMMY445

    a nice and mainly sunny day here today. i will know by monday at the latest if i get called in for a second in person interview for the one i had yesterday. in the meantime, i will continue to look for other work and still work on my online courses,too. my daughter says hi! all of the birds say chee... Read more

  • 01-02-2017: 1st Blog And Update of 2017

    2/1/2017 10:34:22 AM, by FATHINSN

    I didn't make any long list of resolutions of goals. I continue making small goals to achieve my one big goal - healthy in out physically mentally 😄. So far, in the first month, happy to report that I didn't buy any new skincare or makeup - though, I did get selected as one of the five Bobbi Brown... Read more

  • it's tuesday

    1/31/2017 12:51:30 PM, by MOMMY445

    i have a job interview tomorrow afternoon for a part time office job. i have been practicing what to say and how to present myself, so i will be all ready for the interview. it has been snowing on and off here today, with some more snow due in the later afternoon. i am okay with it and so is my daug... Read more

  • Crazy day!

    1/31/2017 9:40:13 AM, by GET2BEFIT

    This morning dad took me out to breakfast, paid for it, after I finished eating I recorded everything and used 1400 calories! With his retirement potlucks, and getting invited out to eat, I went over yesterday! I may go to planet fitness to burrn off some breakfast. I exercised over the weekend... Read more

  • Goals January 29 - February 4

    1/30/2017 9:03:46 PM, by GET2BEFIT

    January 29th was dad's last sermon before retirement. Potluck after church, friends came to surprise him like I did, then pizza Hut for dinner. Friends paid for pizza and dad paid for ice cream. Since it's a retirement party, I had some diet Pepsi, 2 or 3 plastic cups. My goal was to be sober n... Read more

  • it's monday

    1/30/2017 10:59:04 AM, by MOMMY445

    a new week has started. a fresh start for me. I like to mix up what foods I eat and change up my exercise routines every once in a while. my daughter says hi. all of the birds say cheep,cheep. have a terrific day,everyone!... Read more

  • it's friday

    1/27/2017 10:57:36 AM, by MOMMY445

    a cool and sunny day here today. my daughter was all bundled up when she left to go to school this morning. she walks most of the time with some of her classmates and at least one adult is with them. a day to reflect and relax for me. i got some more of my online course work done the other day. toda... Read more

  • it's thursday

    1/26/2017 10:06:42 AM, by MOMMY445

    another mild weather day here today, with some rain on and off throughout. that is okay with me and my daughter. now she is learning how to play the ukelele. she likes to try different things at least once. if she enjoys what she tries, she will keep at it. at school, she tries out for different spo... Read more

  • it's wednesday

    1/25/2017 3:11:13 PM, by MOMMY445

    i will find out before friday whether or not i got the full time job. my daughter says hi! all of the birds say cheep,cheep! have a great day,everyone!... Read more

  • it's monday

    1/23/2017 11:19:28 AM, by MOMMY445

    I am catching up on some of my online course work. then I am off to run some errands and enjoy the rest of the day. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more