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  • They're All Grown Up

    8/29/2014 6:01:36 PM, by PARKSCANADA

    I went today and paid my youngest son's school fees. It got me thinking.... My oldest child started kindergarten Sept 1993; the baby will graduate spring 2015 - 22 years since that first one held my hand and I walked her through the doors of the school and left her to explore a new world of frien... Read more

  • it's friday!

    8/29/2014 11:25:02 AM, by MOMMY445

    the weekend is here! hurray! my daughter is getting some clothes for school today. my good friend wants to get her some clothes for school,too. so i said okay. i know that my daughter does not refuse clothes, no matter where they came from or who got them for her. she is a budding fashionista these ... Read more

  • it's thursday

    8/28/2014 12:46:44 PM, by MOMMY445

    a day of errands and relaxation. my daughter is pretty much all set for school now. all of the birds say hi. i will be meeting up with my good friend later on today. have a terrific day,everyone and a fabulous weekend!... Read more

  • a nice day

    8/27/2014 11:58:51 AM, by MOMMY445

    a day to enjoy and to take it easy. it is not as hot here today,which is a relief. went for a really long walk yesterday and i felt good afterwards. all birds are okay and say hello,hello. my daughter will be getting some more clothes today for school. i will see what i can do. i know what she likes... Read more

  • Gratitude Journal Aug 27/14

    8/27/2014 11:10:22 AM, by PARKSCANADA

    1. Going to Costa Rica. 2. With my Mom and my Aunt. 3. I will be smaller and healthier so I can keep up with my very active Mom and Aunt. - and all the other seniors on the trip! Thank you for these blessings in my life.... Read more

  • a lovely day

    8/26/2014 3:31:16 PM, by MOMMY445

    a very hot and humid day here today. even my daughter, who loves to be outdoors, is taking it easy today. all of the birds are doing well and say hi. it looks like i will finally get the reference i need to get into the women's program i want. i am definitely in school from september of this year un... Read more

  • a beautiful,sunny day

    8/25/2014 11:32:39 AM, by MOMMY445

    i feel that my job interview went really well. in the meantime, i will work on other things while i wait. today, my daughter has one of her friends over that she met at day camp. they will spend the afternoon together. i am glad to see that she is making friends pretty much wherever she goes. i went... Read more

  • The Biggest Loser Fall Challenge is Open Sign Up!

    8/22/2014 7:13:12 PM, by SOOKIE

    The new Season is on in Sept. Want to play along on your own BL team? If you are looking for a team that is small, 24 members, but is in competition with other teams with fun games that keep you focused on Food and Fitness, now ... Read more

  • it's friday

    8/22/2014 1:34:52 PM, by MOMMY445

    i am having a good day so far! woo hoo! my daughter says hi. all of the birds say cheep,cheep! it's friday! the weekend is here! yay! i am looking forward to meeting up with one of my friends this afternoon. then i meet up with my good friend later on, for supper and a visit. have a wonderful day,ev... Read more

  • Thank You Mercola for Natto, The Japanese Superfood

    8/21/2014 10:20:36 PM, by SKATER787

    So I've been reading about Natto from Mercola for quite some time. Finally, I got the courage and bit the bullet. It's time to make some Natto. What I'm after besides vitamin K2 is the blood clot busting enzyme, so called fibrinolytic enzyme, Nattokinase. A couple of people I know died prematur... Read more

  • woo hoo!

    8/21/2014 3:24:03 PM, by MOMMY445

    i just found out a while ago that i got into the online upgrading course i wanted! yes! i will have to take math separately, at a different place. the coordinator for the program will send me the links for that one this week. then i can go ahead and plan to be in college for september 2015, full tim... Read more

  • it's wednesday

    8/20/2014 3:18:58 PM, by MOMMY445

    another nice summer day. my daughter's last day at day camp is tomorrow, it is a full day at the camp for her. she gets to see the movie frozen.all of the birds are doing well and say hello,hello! it was calling for rain for most of the day here. so far, it only rained once in the morning. there is ... Read more

  • a beautiful day

    8/19/2014 1:02:17 PM, by MOMMY445

    i do have some errands to run today. it is a really nice,sunny day here. my daughter and i will be doing some back to school shopping tomorrow. i picked up some supplies that i will need for school. all of the birds are doing well and say cheep,cheep. i am still working on being able to go to schoo... Read more

  • it's monday

    8/18/2014 11:46:42 AM, by MOMMY445

    i have made some inquiries on help i need to complete one section of an application package i need to finish filling out to be accepted into a women's program that specifically helps single moms to get back on their feet. my daughter says hi and sends hugs! all of the birds are doing well and say ch... Read more

  • Coconut Milk from Scratch, At Last

    8/17/2014 7:35:29 PM, by SKATER787

    So for years, I've been wanting to make coconut milk from scratch if it wasn't for the fear of the unknown and how the heck do you grind up the coconut meat anyway? On another front, a year ago, I took the plunge and bought an... Read more

  • Blessings Aug 17/14

    8/17/2014 2:45:55 PM, by PARKSCANADA

    1. Thank you for my children. I have truly been blessed to have been given the gift of my kids. 2. Thank you for my husband. As we see our children into adulthood and we grow older, I am looking forward to what the future holds for us as empty nesters. 3. Thank you for my dogs who make my l... Read more

  • what a rainy day

    8/16/2014 2:56:23 PM, by MOMMY445

    it is really raining here. my daughter's soccer tournament went really well. now we are at the library relaxing. it was so worth it to get up extra early to come to see my daughter play soccer. i would do that again anytime, no matter what sport she wants to play in the future. her arm is all better... Read more

  • it's friday

    8/15/2014 11:50:39 AM, by MOMMY445

    the weekend is here! hurray! my daughter feels much better today. all of the birds are doing well and say cheep,cheep. i will be meeting up later with my good friend. from there, tomorrow morning, i will be heading to my daughter's soccer tournament. after that, i have not decided what i will do. ha... Read more

  • it's thursday

    8/14/2014 9:18:33 AM, by MOMMY445

    i had a great day yesterday! i plan on having a great day today! my daughter says hi and thank you for all the well wishes. she is already feeling better. all of the birds are doing well and say cheep,cheep! today, not too much planned. helping out a friend of mine and picking up some mail from my p... Read more

  • a lovely day

    8/13/2014 12:48:15 PM, by MOMMY445

    my daughter sprained her arm the other day. she will be just fine. i am out and about today, enjoying the cooler weather here. i was able to meet up with my good friend the other day. that is so relaxing for me and for my good friend. all of the birds are doing well and say cheep,cheep! have a wonde... Read more

  • it's tuesday

    8/12/2014 11:03:36 AM, by MOMMY445

    i am catching up on some computer work today. it is not as hot here today as it was the other day. i did get to meet up with my good friend yesterday and we had a great time catching up. we got to watch a movie called Ex-terminators. It was terrific! my daughter has her last soccer game tonight if i... Read more

  • it's monday

    8/11/2014 10:04:41 AM, by MOMMY445

    i want to say thank you for the many birthday wishes that are coming in! i really appreciate and enjoy each and every one. my daughter says hi! all of the birds say cheep,cheep! have some important tasks to do today. then i will see what my good friend is up to. we like to meet up a few times a wee... Read more

  • How People Raised HDL The Good Cholesterol

    8/10/2014 1:16:27 AM, by SKATER787

    So I came across this link and found it very interesting of how people raised their HDL. Basically, lower your carbs and eat more good fats! heartdisease.about.com/u
    /ua/cholesteroltriglycerid
    e1/How_Did_You_Raise_Your_HDL.htm I have extracted posts I found interest... Read more

  • it's saturday

    8/9/2014 11:23:20 AM, by MOMMY445

    a beautiful summer day here today. catching up on some computer work, then i will go out and enjoy the day. there are many different activities happening throughout the city today. i will go and check them out after lunch. my daughter says hi! all of the birds are doing well and say cheep,cheep! i k... Read more

  • I owe Suzanne Somers one

    8/8/2014 2:35:17 PM, by SKATER787

    A year ago, after reading two of her books, Breakthrough and Knockout, I joined Life Extension (lef.org) per her recommendation. One of the services they provide for members is health consultation. I didn't do anything with it, but kept up with the membership because I enjoy their monthly magazine. ... Read more

  • it's friday

    8/8/2014 11:33:57 AM, by MOMMY445

    the weekend is here! hurray! time to relax and have fun! my daughter is enjoying the time off from school. she is looking forward to seeing her friends when she goes back in september. she will have a different teacher this school year, as the teacher she had has left the school and won't be back. ... Read more

  • it's thursday

    8/7/2014 12:03:09 PM, by MOMMY445

    a day filled with errands to run. i was able to meet up with my good friend for supper last night. my daughter is enjoying going to day camp and soccer this week. there will be a fun day for my daughter, relating to soccer, on the weekend. i will be there. the kids get to play and have fun for a few... Read more

  • Salad Luncheon

    8/6/2014 1:57:18 PM, by SOOKIE

    A few weeks back, I emailed my co-workers "lets have a healthy lunch day!" Here's a little snap shot from today's lunch ... pretty much salad fixings, Romaine lettuce, sweet kale salad (costco's carries this; but I need to ... Read more

  • it's wednesday

    8/6/2014 10:48:44 AM, by MOMMY445

    a day where i do not have too much to do. i am almost finished the online course i am taking. i will definitely finish it before the deadline i was given. i am looking forward to the next one that starts in september. my daughter says hi! all of the birds are doing well and say hello,hello. i am ad... Read more

  • Glad I did not quit!

    8/6/2014 10:29:43 AM, by TRINITYEMMALISE

    In my last entry I was feeling down and was thinking of just giving up. I was feeling as if I was doing all of this work for nothing. But I couldn't allow myself to just quit. Fir the first time in a really long time I have stuck with this and feel better than I have in years. So I got up and went t... Read more

  • it's tuesday

    8/5/2014 1:34:03 PM, by MOMMY445

    i was away for most of the weekend. i really needed it and i feel so much better. i am making progress on my online course and in other areas of my life. my daughter sends hugs to all! all the birds say cheep,cheep! things are coming together for me bit by bit. i know i will get to where i need to b... Read more

  • Cheering for the Boys

    8/5/2014 12:28:24 PM, by PARKSCANADA

    Heading to BC in a couple of days to do what I do best - cheer for my kids while I sit on the sidelines and watch them play lacrosse. Travelling can mean fast food, restaurants, late nights, not enough exercise. Do you find yourself not looking after yourself as well because of the pack mentality?... Read more

  • Lazy Days

    8/3/2014 12:31:33 PM, by PARKSCANADA

    Yesterday I spent the entire day in my pyjamas. Didn't make a single meal, just grazed all day. Didn't shower, didn't exercise, just hung around the house. So, what did I do? What purpose did I find? After all, one cannot, may not, will not just have a do nothing day. Well, I spent some time su... Read more

  • Restart My 30 List

    8/2/2014 3:28:00 AM, by FATHINSN

    Earlier this year, I started to do items in my "30 on 30" list and since my vacation in February, I lost track what I should update So, I'm restarting, tracking from 1st August to 24th December 2014 (before my birthday ) Out of my 30 items, I have done two; got tot... Read more

  • it's friday

    8/1/2014 2:48:36 PM, by MOMMY445

    the weekend is here! hurray! a new month has begun. let's see what the new month brings. i will more than likely be seeing my good friend later on today. my daughter says hi! All of the birds say cheep,cheep. have a wonderful day,everyone and a terrific weekend!... Read more