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  • My New Focus: Calorie Confusion

    3/20/2018 10:07:25 AM, by -RESAMARIE

    My latest idea is to confuse my body by alternating my caloric intake. Funny thing is that when I ate a little more a day or so and went back to a lower caloric intake I finally burst my plateau. In an exercise video designed by The Firm, the authors talk about Muscle Confusion, so I said to myse... Read more

  • Moderation

    3/17/2018 12:14:08 PM, by LADYANDREA2012

    Today, in the Spark Coach discussion session, it has been a chat regarding "moderation" and Sparkguy ask us to think where is there no moderation in our program, because moderation, has been said to be a clue of success in the program. Well right now I can not think about an "All or nothing" in my... Read more

  • Lots of physical things kept me from the gym last year.

    3/10/2018 2:36:28 AM, by WEARINGTHIN

    Tomorrow, that is going to change. I will be gone in afternoon to a fitness center I once attended to sign up. My weight has been coming down, but just loss of fat isn't enough. I need to build endurance and at least maintain and maybe increase strength. And I am well aware of my previous habit afte... Read more

  • How I Made it Through my Plateau

    3/7/2018 8:57:14 AM, by -RESAMARIE

    Sometimes I feel very, very upset when the scale goes up a few pounds. It's like "Where did that come from?" I have come to the conclusion that when I lose weight some water is coming off and then the scale just goes back up again. This time I did not let myself panic. I rose to the occasion and sai... Read more

  • All the excuses in the World

    3/6/2018 4:08:15 PM, by SEAOFCARNAGE

    I like to convince myself that my problem is that I am super busy all the time. Like today I am home sick, that is why I have time to blog. I kind of want to just nap, but alas I had stuff that needed attention. So let's recap: I got home, fell into a depression, found some groups to get in... Read more

  • My One Request for Brick and Mortar Businesses:

    2/19/2018 11:55:21 PM, by WEARINGTHIN

    "Please always accept cash." from one who is credit and debit card challenged. As it looks more and more like we are going to a cashless society, and Sweden is already very close to that, I am still one who does best by carrying and spending cash. I have had many credit cards and a debit... Read more