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  • Dealing with Setbacks

    4/24/2015 12:33:03 AM, by HEAVYEMOTIONS

    When I started exercising again, I was lucky to get through 20 minutes of exercise before giving up. After a week of building up my tolerance, I was back at a confident walk of 1hr a day. When I miss a day, I will sometimes walk 2 hours to make up for it. I really started to enjoy myself and look... Read more

  • Feeling Good!

    4/22/2015 3:18:32 PM, by CREATINGKRIS

    So after my blog post yesterday I made some changes and so far so good. I actually even got a compliment today at work from our UPS driver. So YAY me! I have to admit getting complimented on how good you are looking and can tell you are losing weight gives me a high, no food can give me! So I'm bott... Read more

  • setbacks...

    4/21/2015 2:56:03 PM, by CREATINGKRIS

    Well I did it and I'm not proud of it...but I backslid. Yes you read that right I turned back to my old ways and gained back 3 pounds. Sometimes I really can't trust myself around certain things. I feel like if its there its ok to eat/drink it. I love Mocha Fraps, but do I need one every single day?... Read more

  • Insight...

    4/16/2015 2:58:17 PM, by CREATINGKRIS

    It's hard enough to be in charge of your own food, but when you are a caregiver to your parents its even harder. So it's even more important to plan out meals in advance, read labels, and find yummy recipes that adhere to all your dietary restrictions. Whether it's kidney, diabetic, heart healthy fr... Read more

  • Interesting....

    4/9/2015 2:46:51 PM, by CREATINGKRIS

    And by interesting, it's really not. As I look back over the past year or so and realize that while I had started the journey I really wasn't strict about anything. But I did lose weight. I used to be 289, yes I put my weight out there I don't fear the number anymore. Now I'm down to 251, not close ... Read more

  • Freeing....

    3/31/2015 4:47:24 PM, by CREATINGKRIS

    That is a word that I have learned to embrace... "freeing" I have changed many things in my life over the course of the last year and I can say I'm stressing a little less and enjoying life a lot more. When my Mom got sick last year I felt as though my world was crumbling....add losing your job and... Read more