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  • Weigh-In 05/28/2016: And *Boom* Goes the Dynamite

    5/28/2016 9:57:12 AM, by TRENTDREAMER

    **6 WEEKS AGO I started back on SP in mid April. Though my official first weigh-in back was 212.8, I had been floating more around 214/215. **LAST WEEK I ate out a grand total of twice and could feel the difference. Less cheap carbs less salt. Mid-weeks were pointing to going below 210.0... Read more

  • *THAT* Workout

    5/24/2016 7:14:39 PM, by TRENTDREAMER

    It was awesome. I have no idea why, but I showed up at the gym and had THAT workout. It felt really good. I felt well, but not over, exercised. My body felt like it was asking for more all throughout the workout. As such, I actually added one set of each ST exercise and 5 extra minutes on the e... Read more

  • Update on ME. Fast.

    5/23/2016 8:03:38 AM, by SANDY1969

    Wow at least 3 weeks totally off track. Several days of "I will start over tomorrow". Tomorrow is here. Real short blog. I don't want a long drawn out explanation that is totally useless to cut into my *get back at it time*. Gained like 11 pounds in the last 3 weeks. I know half of i... Read more

  • Weigh-In 05/21/2016: Yup, THAT Happenned

    5/21/2016 10:46:17 AM, by TRENTDREAMER

    **LAST 3-4 WEIGH-INS It's been trippy. Never in my 7 years her on SP have my mid-weeks and weekly weigh-ins been so consistently disconnected. Yeah, back in 2009/10, I would have a weird sunspot week here and there. Even so, 99 out of 100 times I could take my midweek number, look at the rem... Read more

  • Judgment Jeans (dah duh DUHHHHH)!!

    5/17/2016 4:44:02 PM, by TRENTDREAMER

    OK, so at any given time I usually have 6-7 pairs of wearable jeans for whatever weight I am at. They generally fall into one of four tranches of my collection: * The Fat Jeans: Usually loose 38" or 40" best when I'm 215+ * Heavier Jeans: most size 38" jeans I own. Fit best when I'm 205-215) ... Read more

  • Weigh-In 05/14/2016: You Can Bet..

    5/14/2016 10:13:24 AM, by TRENTDREAMER

    **THIS WEEK - EATING Ate really well. Did not eat out a lot. Did not eat as many of the foods that bust sugar cravings, but also did not eat nearly as much sugar. **THIS WEEK - EXERCISE Hit the gym 4-5 times and got a good workout. But even better, I did 4 major walks (including one y... Read more

  • The Ba-con Was a Mista-con

    5/11/2016 10:18:12 AM, by TRENTDREAMER

    PIZZA CRAVINGS So Saturday night I was craving a meat lovers pizza. I usually get every topping and sub the ham for onions (not out of a sense of needing veggies, just like onions with both sausage and hamburger). At the same time I've been focusing on healthier carbs, so the crust was not desir... Read more

  • Weigh-In 05/07/2016: You can't say.....

    5/7/2016 9:48:58 AM, by TRENTDREAMER

    #THIS WEEK ate relatively well. worked out 6 times @ 22 minutes a pop (I count a set of a ST exercise as 1 minute). I have a good routine going and even have a cheat. I will do 5 minutes of cardio and 4 ST exercises at home (earlier) and still magically do 20 minutes when I get to the gym for a... Read more

  • Sunday!

    5/1/2016 9:32:01 AM, by SANDY1969

    Yesterday did NOT turn into a rest day. I went and rode my bike for 40 minutes because I knew we were having a carry in dinner at work. So the end of the month I am right back where I started at 321. This month though, here I come. It's a day off so I wont get in as many steps probably but I am ... Read more