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  • Highest weight on the darn scale!

    6/29/2015 7:35:09 AM, by EJGASTON

    I weighed in this morning at 201.35 :( BUT - I won't get down over it. I've made some healthy lifestyle choices and I know I've been getting a few miles in per day, cutting back on coffee and added sugar...and making better food choices overall. The scale is just a number and doesn't indicate... Read more

  • No Sugar in Coffee - Done

    6/29/2015 7:29:46 AM, by EJGASTON

    After a few weeks, I have gotten used to only adding cream to coffee - no added sugar :) I also cut back to only one cup per day - and some days zero, replacing with just water. I've also upgraded to only goat's milk when I have dairy.... Read more