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  • Motivation 12/18/14

    12/18/2014 11:57:48 AM, by TRAIN_2_RUN

    You can complain that roses have thorns, or rejoice that thorns have roses. ~ Ziggy I choose to rejoice that thorns have roses. Its always better to look at the positive. Sometimes there are things that present themselves in life where its hard to see the rose and you may end up focusing on... Read more

  • Motivation 12/15/14

    12/15/2014 10:55:43 PM, by TRAIN_2_RUN

    The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny. ~ Albert Ellis Happy Monday team! How is December treating you? Have you started your ow... Read more

  • Motivation 12/2/14

    12/3/2014 1:24:03 AM, by TRAIN_2_RUN

    A habit is something you can do without thinking which is why most of us have so many of them. ~ Frank A. Clark YES!! And how many do you have without even realizing that they're a habit? I bit my nails for years until a boyfriend brought my attention to it. I smoked for 25 years (I quit i... Read more

  • Handling Holidays with Aplomb

    11/29/2014 7:38:52 AM, by FFUSCO

    Greetings, Sparkers. It's been a hot minute since my last blog, but please trust that I have been taking at least fairly decent care of myself while in pursuit of these important, life-changing habits and goals, the substance of which we share together in our journey for healthier living. I ha... Read more