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  • Day 106

    4/27/2017 4:36:13 PM, by CINDY247

    Day 106 ! Wow!! Time flies when you're having fun! Today I discovered that Spark People has funnies, you know cartoons! I saw them for the 1st time today, have ya seen them? I scrolled thru and had a few laughs and that is a great way to spend some time - laughing. It's like my favorite t... Read more

  • And we're going down!

    4/27/2017 3:54:34 PM, by 2SUBLIME

    I did get a good *12 hours* of sleep last night, and woke up one pound lighter at 186.4 lbs! Hoping to continue my downward trend. Trying to get a hold of a friend. I'd like to walk to her new place for a meetup. Can't reach her on the phone. Left a message. If I don't hear back in half an hou... Read more


    4/27/2017 3:19:37 PM, by PROJECTCHRISSIE

    What is SABOTAGE? It is when you have all the tools in the box, and all the resources to reach your destination, but you take the wrong route and head in the wrong direction by eating the wrong kinds of foods and too much of it, by not exercising enough, by not eating enough of the good foods, by sk... Read more

  • a sunny and warm day

    4/27/2017 2:38:55 PM, by MOMMY445

    it is very warm,sunny here today! woo hoo! today i am getting some housework and errands done, so i can be relaxed for tomorrow, when i start my new job. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Fasting Day 3

    4/27/2017 11:29:59 AM, by MOMTOMONKEYS2

    Good morning everyone, When I went to bed last night I was totally over fasting and wondered why I did such a thing to myself, lol, (you know other than starving my sugar cravings so I can get back to healthy living instead of a sugar co-dependency lifestyle). I woke up in basically in the s... Read more

  • April 27: Small Goals Commitment Challenge Button

    4/27/2017 10:33:38 AM, by SPARKGUY

    Hello everyone Happy Thursday! Got a better night sleep last night so I should be able to get a lot done today. My commitment for today is to start posting "official" content for this challenge -- by the end of the day for me (say by 7pm Pacific at the latest). This will include 1) the f... Read more

  • Some-Timerz... that's me.

    4/27/2017 8:25:56 AM, by TERRACOTTAGE

    This is a good thing... and it works both ways. 20 100 Hmmmm... maybe all the memory space is taken up. 211 ... Read more

  • Happy Thursday to all

    4/27/2017 7:56:05 AM, by TSHAWGER

    I hope everyone gets out and enjoys this beautiful day. I got up early and did my walk. Now I am going to be very strong today and make good choices. Good luck to all!... Read more

  • Abundant Life Today - Joel and Victoria

    4/27/2017 5:19:16 AM, by JOHNWBROCKSR777

    Today’s Scripture: "...I have come that they may have life, and that they may have it more abundantly." (John 10:10, NKJV) Are you living the abundant life Jesus came to give? I’m not talking about living in the fanciest house or driving the newest car. No, His promise of abundant life goes wa... Read more

  • Dentist

    4/27/2017 1:54:19 AM, by GETDONE

    Checked and cleaned my teeth He said I needed a filling. He also said that I need 4 posts put in. Crazy expensive! I thought only two and a bridge We will think on this one for a month. So is life Not too shabby :-) ... Read more

  • 4/26/17

    4/26/2017 11:01:52 PM, by RHOOK20047

    The last two days have been chaotic. Had my first work from home day, and thankful since it was a stormy day and I would have been caught in rain coming and going to work. Margaret is leaving tomorrow morning for her retreat, and won't be home until Sunday afternoon. Mikey is not happy seeing her... Read more

  • The Effects of a trip to South Korea

    4/26/2017 10:54:14 PM, by 2SUBLIME

    We spent 10 days in South Korea with young people who walked my butt off! We averaged 10-12 km/day...except the day Hubby came down with a cold. We only walked 6 km. that day. I wore through my good walking shoes (?!). Lost a piece of the sole somewhere in Gyeongju and the upper started co... Read more

  • Apr 26th 2017

    4/26/2017 10:37:47 PM, by MLIEN913

    Just 1 day til im officially middle aged based on my family tree. Sometimes its so hard to get my head around it. I was just rwading that it's the 40th anniversary of Studio 54 opening. I actually went there in either 1978 or 1979 which isn't long after they opened. Yikes! It makes me sounds so old!... Read more

  • 2017-04-26

    4/26/2017 8:55:30 PM, by 75HEALTHYME
    .htm... Read more

  • Crushing It

    4/26/2017 8:15:30 PM, by ALEXSGIRL1

    My husband and I work opposite shifts, He sent me a text message this morning. He said," I know you usually make pasta on Wednesday we are out of tomato sauce , so maybe you could make macaroni and cheese , or just use butter with the pasta . " I' m at work thinking 38 39 198 3 So as... Read more

  • woo hoo!

    4/26/2017 3:57:10 PM, by MOMMY445

    the new job starts this friday! i am so ready to work again. even my daughter is getting in on the excitement. she has another dance to go to this friday after school. she goes with her friends and some of her classmates and she really enjoys it. all of the birds say cheep,cheep! have a terrific day... Read more

  • Date Night

    4/26/2017 2:19:25 PM, by CINDY247

    Wednesday night is Date Night at our house. This is when Hubby & I go out to dinner and do whatever we want to do. We are always home by 10 pm. lol ! Last week we were riding past our local Baseball stadium and he said we never go see baseball games anymore... (we went May, June & July of 2016)... Read more

  • April 26: Small Goals Commitment Challenge Button

    4/26/2017 12:23:25 PM, by SPARKGUY

    Hello everyone Happy Wednesday! Gaa -- not a great sleep night last night, so writing a little later today. Highlights include: * Today is day 17 in a row blogging for this challenge * Yesterday was day 73 of my 10+ fitness minutes streak. Yesterday I wrote about my exerci... Read more

  • Day 114: Fitness Routine - 17.04.26

    4/26/2017 12:12:57 PM, by DOLLFACEDX

    *** EDIT *** Not such a good day fitness-wise...I started well but had my day taken away a bit early on and never got back to 'my stuff'.... Hike: a) I had a hike planned but with high winds (50+mph) and consequent pollen blowing, I'll use the treadmill with a high incline to sim... Read more

  • Fasting - Day 2

    4/26/2017 11:54:31 AM, by MOMTOMONKEYS2

    Wow Day 1 was HARD. I really noticed that once my body burned through its glucose I was HUNGRY. I knew it was the glucose talking and that I needed to ignore. I have fat stores I know I can tap into but you have to get rid of the glucose first. The last time I fasted I was much more low carb ada... Read more

  • Check out today...

    4/26/2017 8:35:05 AM, by TERRACOTTAGE

    Enjoy your "Todays" we'll never see them again. 104 213... Read more

  • Happy Wednesday to all

    4/26/2017 7:47:21 AM, by TSHAWGER

    Here we are at middle of week. These weeks sure do go quickly. Everyone have a wonderful Wednesday.... Read more

  • A tremendous Tuesday

    4/26/2017 6:19:48 AM, by MSLZZY

    Yesterday was a very productive day as I cleared plenty of things off my desk. I still have a list but that will have to wait as we are meeting today to go over the procedures and maybe adjust things a bit. But the most tremendous thing was driving to DD's house to meet our newest grand... Read more

  • Close the Door on Fear - Joel & Victoria

    4/26/2017 5:57:17 AM, by JOHNWBROCKSR777

    Today’s Scripture: "Do not give the Devil an opportunity to work." (Ephesians 4:27, ISV) So many people today are living with less than God’s best because they’ve allowed fear to creep in and take root in their lives. Fear is the greatest weapon the enemy uses to try to hold us back. Fear is... Read more

  • How inconvenient!!!!

    4/26/2017 5:37:35 AM, by EOWYN2424

    I have a savings account with some money but unfortunately, there is no atm machine at the new mall I went to! No shop even has machines to accept payment via debit cards! I was soooo upset, I really wanted to buy some plants but I didn't have enough cash on me because I spent most of it on my ... Read more

  • Labyrinth

    4/26/2017 4:40:11 AM, by CREE123

    A few weeks ago we walked the labyrinth. It is one kilometer to walk the path in and out. I remember the first time we went there after surgery, i walked only to the centre. the walk is much easier now, especially since the snow is gone. Will walk it tomorrow. Chopping wood left me ... Read more

  • Spring Challenge day 5

    4/25/2017 9:41:06 PM, by GET2BEFIT

    Crazy day! First after vacuum and cleaning the microwave in the kitchen was Planet Fitness! 27 minutes elliptical, 20 minutes circuit training and 10 minutes hydro massage. Taco bell for lunch (not exactly the best choice but I craved for it today!), i had tge taco burrito box $5 special. Then doll... Read more

  • Apr 25th 2017

    4/25/2017 9:20:17 PM, by MLIEN913

    Rainy day. Joints hurt, headache, little exercise done. Can't wait for my day off work... Read more

  • Sing a Song Singalong

    4/25/2017 8:58:52 PM, by MOSTMOM1

    I haven't shared all of my creative sprints, but sometimes one of them seems to fit nicely in SparkLandia. This is one of those... (Oh my gosh, the thumbnail SP chose for this is hilarious. I promise, this is not a grumpy song!) Creative Sprint Day 25: Be inspired by the song that gets stuck in... Read more

  • Blog Blog Blog

    4/25/2017 7:30:30 PM, by CINDY247

    I'm doing ok today! I hope you are too! Today was measurement day and I am still losing inches in my waist & hips... However, I discovered that my waist to hip ration now puts me at an increased risk for heart disease. Where last month I was not at risk... I've lost an inch in both spots... Read more

  • Day 113: Fitness Routine - 17.04.25

    4/25/2017 1:53:32 PM, by DOLLFACEDX

    Well, I totally missed to post on Sunday - kinda expected as that is my official Rest Day in my Fitness Routine plan. However, I did go kayaking for six hours Upon returning home, I off-loaded only the necessary and napped for two hours before launching into accomplishing some necessary... Read more

  • Work and wellness

    4/25/2017 12:41:08 PM, by DSCROW

    I am back into my work routine today and prepared with healthy food, proper shoes for a walk, and my drinks. I am feeling recovered from the abdominal issue and will do weights tonight. I will still be mindful of the weight I am lifting I don't want to have a hernia develop. I am preparing to be ... Read more

  • Fasting - Day 1

    4/25/2017 12:01:57 PM, by MOMTOMONKEYS2

    I am doing a fast today. More of a fat fast and liquids bullet proof style, tea, water, and broth or bone broth. I fasted happily for nearly 48 hours like this last time. However, my goal is 3 days. Dr. Fung says that day 2 is the hardest and you see the most benefits after this d... Read more

  • Happy Monday to all

    4/25/2017 11:01:18 AM, by TSHAWGER

    Hope everyone has absolutely a strong and positive day! Remember to make good choices. Your body will thank you.... Read more

  • it's tuesday

    4/25/2017 10:54:36 AM, by MOMMY445

    it looks like i will have a different job starting later this week. i am finalizing details today and i will more than likely start this thursday. so i am making sure i have what i need to wear and enough food so i can take a meal with me when i go. my daughter says hi. all of the birds say cheep,ch... Read more

  • April 25: Small Goals Commitment Challenge Button

    4/25/2017 10:41:29 AM, by SPARKGUY

    Hi SparkPeeps Happy Tuesday! Hooray for hitting 3,000 presses today. Had good sleep last night so ready for another good day. Highlights include: * Today is day 16 in a row blogging for this challenge * Yesterday was day 72 of my 10+ fitness minutes streak. My favorite wor... Read more

  • 2017-04-25

    4/25/2017 9:58:14 AM, by 75HEALTHYME

    Yesterday I was mostly talking about "living".. Today, I am thinking about the difference between "Living" and being "Alive". At this point in time I believe that - LIVING - connotes actively participating in your life and the lives of others. The being there for others, helping and somet... Read more

  • "Oh... don't say it..."

    4/25/2017 7:57:16 AM, by TERRACOTTAGE

    ... Read more

  • Name Your Price

    4/25/2017 7:40:19 AM, by 2BDYNAMIC

    If asked a "hypothetical" question: What price do you put on your self, based on your "present lifestyle," what might it be? $1 million, $5 million $10 million. Does the action we put forth with regularity correspond with the dollar value chosen? 528 Think about it; but {this is just a ... Read more

  • Where Would You Be? - Joel & Victoria

    4/25/2017 5:18:51 AM, by JOHNWBROCKSR777

    Today’s Scripture: "If your law had not been my delight, I would have perished in my affliction." (Psalm 119:92, ESV) If it had not been for the goodness of God, where would you be? Some wouldn’t be alive today. Some would still be addicted. If it had not been for God’s favor, some would still... Read more

  • Making progress

    4/25/2017 4:01:13 AM, by CREE123

    I still feel like a blug. You know, like in a low spot. Making progress. i have learned today that praying before my attempt to sew was good. and playing instrumental music set a good tone for the sewing. I thought I would have this top done today, the star is pieced, now i got to... Read more

  • 4/24/17

    4/24/2017 10:19:53 PM, by RHOOK20047

    Monday, monday....had a hectic day at work. Nothing was going right, and I didn't have a break even to run to the bathroom until almost 11:00. And I start at 7! Then I went outside and got my walking in and the fresh air rejuvenated me. The afternoon was much better and things settled down. I g... Read more

  • Just doing

    4/24/2017 10:01:29 PM, by MSLZZY

    Doing whatever hits the desk, doing whatever is already on the desk and just doing. Today was an amazing Monday and the days will only get better. How is that for a positive attitude? I clocked out at 5:15 and made sure to stop at DS's house to get the bottle of Heet so I could get the p... Read more

  • Apr 24th 2017

    4/24/2017 8:14:39 PM, by MLIEN913

    Yikes! I've managed to gain 2 more pounds. I need help! Time to find out if my insurance covers weight loss programs and/or nutritionists.... Read more

  • The closet is clean

    4/24/2017 7:40:18 PM, by DSCROW

    I started at 6 am and worked until 1pm today cleaning everything in the closet. Purging clothes, folding the winter clothes, hanging the summer clothes. I am so glad its done. I am exhausted and I ended up with 23,928 steps at 6 pm. Lots of effort that doesn't look different but I know is greatl... Read more

  • Motivated Monday

    4/24/2017 6:52:07 PM, by CINDY247

    Guess I really did need a rest day yesterday! Today, I had energy to spare! I've done everything and then some! Lol! Clean house, clean laundry, cooked a delicious dinner, got a mani & a pedi, worked out for 120 minutes - 4x 30 minutes each, and so far I have walked 19,000 steps! I got ... Read more

  • 2017-04-24

    4/24/2017 5:56:10 PM, by 75HEALTHYME

    A friend was talking about her garden, time, work, you probably know how that goes.. anyway I started to write this response. then decided I had prattled on way too long to leave as a comment.. AND since I had spent the time putting all those letters together in what I hoped was a logical manner... Read more

  • Spring Challenge day 4

    4/24/2017 1:50:43 PM, by GET2BEFIT

    Goal todau is watch my sodium. In my status I recorded what my roommate's cooking tonight. Doc says I retain water because of high sodium. So I'm watching it like a hawk! Tomorrow is my turn to cook. I'll make shrimp, maybe a salad, and perhaps a peach or nectarine for dessert. Friday my pa... Read more

  • it's monday

    4/24/2017 1:45:51 PM, by MOMMY445

    a beautiful.sunny day here today. getting a few errands done. then i will enjoy the rest of the day. my daughter says hi. all of the birds say cheep,cheep! have a wonderful day,everyone!... Read more

  • Tough weekend

    4/24/2017 1:06:41 PM, by KABOOPER

    I had a tough weekend. I only over ate a little. but I didn't get in the steps I wanted to. It started off well, accomplished a lot on the spring cleaning front on Saturday. (took down curtains and stripped beds, washed and hung out on the clothes line!) but I felt I was in it alone, DH said he... Read more

  • This Dear Spark Member Says goodbye to her Father today ....

    4/24/2017 12:08:50 PM, by 2BDYNAMIC

    A man of honor who served our country well; has passed. May we remember him and offer condolences and words of comfort in the blog his Daughter shared.
    ?blog_id=6352824 Her story very much touched me as I read this mor... Read more

  • Happy Monday to all

    4/24/2017 11:16:43 AM, by TSHAWGER

    Hope everyone has a great Monday. I started my day off good with my morning walk. Now being positive with my food choices.... Read more

  • Come as You Are But Go Sleeveless

    4/24/2017 10:28:04 AM, by MOSTMOM1

    Had to take a little time off blogging; the High Holy Holidays keep me busy. (lol) But I thought I'd pop back in to share a little something from my Easter with you. First, you should know that our church family is very "Come as You Are." Like, they really mean it. We had a guy wear Superman p... Read more

  • April 24: Small Goals Commitment Challenge Button

    4/24/2017 9:35:08 AM, by SPARKGUY

    Hi Everyone Happy Monday! Who is ready for a Monday commitment to reach goals this week? Woohoo that we hit 2,500 presses yesterday. Our goal by the end of Saturday is 5,000 presses together. I am ready for a strong week. My 10+ fitness minutes streak is really kicking in with grea... Read more

  • This is so true...

    4/24/2017 8:12:55 AM, by TERRACOTTAGE

    "Have your keys ready..." 100... Read more

  • Our Harshest Judge - Max Lucado

    4/24/2017 5:31:10 AM, by JOHNWBROCKSR777

    When it comes to shame, we are our harshest judges! Marred by hurt and humiliation, we don’t see the situation clearly. We listen too much to the voices that got us into this mess. The abuser still abuses our self-esteem. Our judgments are limited. At these times who makes a better judge? You or J... Read more

  • Siblings

    4/24/2017 5:10:35 AM, by CREE123

    This photo is taken with my sisters. I had sewn the quilt top and they helped me quilt it together. It was a gift for our 'baby' brother. I am in the process of making another for the oldest in my sibling group. We are orphans now in our middle age. We lost our mother in 2013 and our ... Read more

  • Sunday on the move

    4/23/2017 11:27:27 PM, by MSLZZY

    Another productive day as I really needed to mow DS's yard before the rain moves in this week. The push mower needs attention so I took the rider over and took care of the most of it. I really need the smaller mower for all the tight spots but at least the city won't come over and charg... Read more

  • back yard jungle

    4/23/2017 11:04:21 PM, by GETDONE

    So, I have been letting my arm heal a bit before I tackled the hip high back yard. I had to mow each section at least 2 times before it came down to grown level. No way to describe it. I hope no one else had to let theirs go that long. The yard had strange strong weeds growing tall and proud ... Read more

  • So, I'm trying again.....

    4/23/2017 11:03:06 PM, by MYANCEY

    I just reread my old blog posts. They're from several years ago but some of the same issues are stil here. They still resonate. I still prefer to exercise first thing in morning and if I don't, it will probably never happen that day. I still can't always leave the kids alone to get ready on their o... Read more

  • Exercise is U shaped?

    4/23/2017 10:54:14 PM, by PROVERBS31JULIA

    Read this article:
    ht-loss.html Wonder if this is what is going on with the tiredness after I walk a long time in the morning? I'm trying to get away from sitting too long at one time but t... Read more

  • 04/23/17

    4/23/2017 10:36:13 PM, by RHOOK20047

    Oh there's no place like home. Got home this evening and got massacre'd by Mikey. I don't think he likes me to go away. He was happy for me to come home. I couldn't do anything for almost a 1/2 hour until he thought I was staying home. It was a busy weekend filled with meetings and catching up... Read more

  • Confess and Believe - Max Lucado

    4/23/2017 8:31:20 PM, by JOHNWBROCKSR777

    Can we know we are truly saved? The Bible says, “If you confess with your mouth, ‘Jesus is Lord,’ and believe in your heart that God raised him from the dead, you will be saved” (Romans 10:9). Confess and believe...and you will have salvation. Catch what the verse does not say: live perfectly, be ... Read more

  • Apr 23rd 2017

    4/23/2017 7:56:03 PM, by MLIEN913

    Yesterday I got to spend Earth Day with the wolves. It was fantastic! The only downside was I ate poorly. Today I slept late. It feels like I'm fighting off something. Next Monday I have my annual industry event. I'm way heavier than I had hoped to be by this point so it's time to use clothing camo... Read more

  • Spring Challenge goal day 3

    4/23/2017 7:49:27 PM, by GET2BEFIT

    I think i posted the first two days but lost track. I need to start getting back in the habit of blogging, I'm recording in my fitness and nutrition trackers daily! I just got diagnosed with a depression disorder almost a month ago. Psychologist didn't say if it was clinical depression, mom as... Read more

  • Finding My Motivation

    4/23/2017 7:33:03 PM, by CINDY247

    Good evening! We've all had "one of those days" where nothing goes right. I was having one this morning, so I decided that I was just going to quit! I wasn't going to do anything, I mean really why bother! And, that's what I did exactly nothing that I considered "worth while".. I la... Read more

  • One minute away from happiness

    4/23/2017 7:26:14 PM, by ALEXSGIRL1

    Yesterday I walked a 19 minute mile . I had to get my workout in and I had to hurry to get it done. If your faster you burn more calories .Your heart rate and endorphin's go up. You get healthy and that's supposed to make you happy and most days it does , but some days it is not enough, Today ... Read more

  • Sooo stormy

    4/23/2017 7:04:14 PM, by LUNADRAGON

    Watchful Pumpkin above, chill Peaches sleeping. Yesterday my phone blasted out a warning, there was a tornado in the area. Yikes! Having only lived here since October, I really didn't expect that. Within the next 30 minutes my husband and I both got two more warnings with the same blasting a... Read more

  • Another 5K in the Books

    4/23/2017 4:16:41 PM, by LOPEYP

    It's a beautiful 67 day in the neighborhood today. A good day to participate in a 5K!! Hubby and I completed our 4th 5K in our town today. It is in honor of a woman who was kind and cheery and was run down by an impaired driver one day while she was walking. I did not know her. Hubby ran... Read more

  • Better today!

    4/23/2017 3:16:28 PM, by DSCROW

    My abdomen and intestines are BETTER! Happy Dance! Still a little tender but I learned that when you binge it messes up your regular bathroom habits! Good day yesterday. I did run but no PR but it was one of those runs that I felt good during if tired at the end. We finished up hill ... ugh. T... Read more

  • Today is the Day!

    4/23/2017 11:39:10 AM, by MSLOUIE3

    Today my husband and I are going to Ireland to celebrate our 40th wedding anniversary. That in itself is a wonderful accomplishment. But we are also celebrating our new lifestyle of healthy eating, daily exercise and a fulfilling retirement. I am so blessed to have a spouse who has wa... Read more

  • Humor

    4/23/2017 10:28:50 AM, by LIVINGLOVINLIFE

    I found these jokes the other day on face book and thought they were funny. I thought I would share them. Country folk have a special sense of humor. I hope you enjoyed it.... Read more

  • Not doing well

    4/23/2017 10:06:56 AM, by BARBRUCKER1

    I have been struggling and struggling and I am tired. I don't want to give up but that is basically what I am doing. 234... Read more

  • April 23: Small Goals Commitment Challenge Button

    4/23/2017 10:04:27 AM, by SPARKGUY

    Hi Everyone Happy Sunday! Woohoo for crossing 2,000 commitment presses this morning! We might hit 2,500 today. Highlights include: * Today is day 14 in a row blogging for this challenge * Yesterday was day 70 of my 10+ fitness minutes streak. My highlight was practicing tennis serve... Read more


    4/23/2017 9:43:29 AM, by PURPLEPEONY

    When I say..."I am a Christian" I'm not shouting "I am saved" I'm whispering "I was lost!" That is why I chose this way." When I say..."I am a Christian" I don't speak of this with pride. I'm confessing that I stumble and need someone to be my guide. When I say..."I am ... Read more

  • Have a blessed Sunday

    4/23/2017 8:36:43 AM, by TSHAWGER

    Had a great time at the 40th anniversary party last night. I posted pic of the dress my daughter bought me.... Read more

  • Goose

    4/23/2017 7:07:49 AM, by CREE123

    I thought this goose looked like a ball. Cute, cute, cute. I decided that this blog is going to include fun things too. I mean if I'm happy, that would only lead to being more healthy. Being sad and pitiful only leaves me feeling stuck and hopeless. So if i post things i love, that wi... Read more

  • Everything BUT the Fleas here.

    4/23/2017 6:51:19 AM, by TERRACOTTAGE

    Everyone was hoping it wouldn't rain... 257 20 It did brighten up... here's my hubby trying to bargain down. (middle in dark jacket) 100 I was hoping to get those plates... I needed a few more. The lighter ones. 224 I got them at a good price; I came back later on. ... Read more

  • Day went

    4/23/2017 2:16:41 AM, by GETDONE

    by too fast!!! Rocked and watched the neighbors working in their yard. I was happy to just think good thoughts and enjoy my flowers and the peace of the day. 67 125 378 298... Read more

  • 4/22/17

    4/23/2017 12:01:47 AM, by RHOOK20047

    I know that I have said this before, but I am so proud to be a Missouri Knight of Columbus! At our convention the annual donations were made and all total this year we have given $575,000 to 5 charities. We have collected $2.5 million to create a base money to purchase ultrasound machines to pre... Read more

  • Super Saturday

    4/22/2017 11:17:56 PM, by MSLZZY

    I finished the furnace room today. One room down and 2 to go. I did start in the largest in the largest room but it wa moving things out of my way. This room will take the longest. I washed the bedding and hung it outside The jeans went out too. Later I mowed the yard and the grass ... Read more

  • Saturday

    4/22/2017 10:15:19 PM, by SHNERPLES

    Went to the gym in the afternoon. Short walk on the treadmill. Got double my goal on my Misfit fitness tracker. Might play racquetball tomorrow, if the weather holds up.... Read more

  • Saturday

    4/22/2017 9:07:48 PM, by GETTINGFIT36109

    Ok, so I blogged something..... lol. The adventure begins..... I will no longer be a "before" model. Long story, one that I will start next week... a story that I'm sure reflects that one many of us here. As I sit here in the ER (working), I am thankful for my health.... may not be wha... Read more

  • jokes and Week 3 Blog for Aspire to Inspire

    4/22/2017 8:27:06 PM, by CANDOK1260

    Our blog assignment for this week for our Aspire to Inspire BSG challenges is to write about: Showers of Blessings...what are some things that bless you during this time of year? 1. the warmer weather 2. the longer day light 3. mom birthday this year her 91st 4. more birds singing in the mor... Read more

  • Want Inspiration? (Good one!)

    4/22/2017 7:39:48 PM, by SPARKGUY

    Hi SparkPeople Members Below is the text of my weekly SparkGuy email that is going out tonight. I'm posting it here on the site as well. Today I have a special request: a SparkPeople member named Anissa is battling liver cancer. She posted on her SparkPage that doctors originally gave h... Read more

  • Stormy Saturday Night

    4/22/2017 7:36:24 PM, by CINDY247

    The wind is howling, the rain is pouring and it's thundering & lightning as I type tonight. Today, started out great - I was surprised to learn I had lost another pound making that 20 lbs. for my 14 weeks with Spark People and I was thrilled! Then the migraines started and I have not fel... Read more

  • Week Two Results

    4/22/2017 4:03:44 PM, by HARROWJET

    I weighed myself this morning and reported to my team. No change. I was down a pound when I visited the dietitian Thursday morning. Of course it was a different scale. 192 I will continue on and hope for better results next week. I am concentrating on adding vegetables and drinking more ... Read more

  • it's saturday

    4/22/2017 2:56:16 PM, by MOMMY445

    a nice and sunny day here today. woo hoo! my daughter says hi! all of the birds say cheep,cheep! i do not have too much planned for today. i will most definitely enjoy the day! have a terrific day,everyone!... Read more

  • Checking In...Day 1

    4/22/2017 1:17:21 PM, by SLIMMERSUSAN10

    Weighed at Weight Watchers this morning. Since I started back 6 weeks ago, I've lost a total of 8 pounds! I'd like to lose more, but I had gained some last week so I just basically lost what I had gained last week plus another 0.2 pounds. My 5% WW goal is 11 pounds so that will keep me on track t... Read more

  • Be The She You Want To Be

    4/22/2017 12:13:41 PM, by MSLOUIE3

    I love to laugh. Not just a titter but a deep throated from my gut laugh. It is one of the most cathartic experiences and it releases tons of endorphins. When was the last time you had some knee slappin', belly shakin', snort through you nose guffaws? If you cannot remember, it's been too lon... Read more

  • Dream Boldly - Joel & Victoria

    4/22/2017 11:06:27 AM, by JOHNWBROCKSR777

    Today’s Scripture: "Have I not commanded you? Be strong and of good courage; do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go." (Joshua 1:9, NKJV) When you look out into your future, what do you see? What are the dreams and desires that you hold close to you... Read more

  • Day 110: Fitness Routine - 17.04.22

    4/22/2017 10:41:55 AM, by DOLLFACEDX

    Bands / Ball: a) Bent Over Rows with Band – 15 reps, 3 sets b) Triceps Rows with Band - 10 reps, 3 sets c) Low Mount Reverse Flys with Band – 10 reps, 3 sets d) Slow Swimming on Ball – 10 reps, 1 set Body Weight: a) Back Extension – 10 reps, 1 set b) Crunches – 10 reps, 3 set... Read more

  • April 22: Small Goals Commitment Challenge Button

    4/22/2017 10:16:22 AM, by SPARKGUY

    Hi Everyone Happy Saturday! I hope you are ready for a fun and good weekend! We will cross 1,500 presses today -- thanks again for your support! Many people have a tough time on the weekend when building a healthy lifestyle. The structure of the week often keeps them in check, but then ... Read more

  • Next week 7-days plan

    4/22/2017 8:44:32 AM, by ISABELLE84

    7-days plan are working. So I am going to stick with it. Here is my new cellphone background. I like having the reminder on my phone - I look at it very often during the day! Med-free journey, well it itches a lot but I sleep (not as well, but it is enough for now and a lot better than I ant... Read more