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  • 5 reasons to exercise

    4/9/2016 8:24:13 PM, by CANDOTAMMY

    To be able to 1 get up off couch 2 climb stairs without huffing 3 willing to do things 4 carry Hunter 5 fit clothes... Read more

  • Tell me something I don't already know!

    4/6/2016 5:11:40 PM, by DDHEART

    Yesterday I got a notification e-mail from Fitbit about a new feature. A dashboard tile to help remind me to move at least 250 steps an hour during the hours I choose to set. I checked this feature out immediately. Chose the hours between 7AM and 8PM. These are hours I "should" be moving a... Read more

  • Health

    4/4/2016 2:52:01 PM, by CANDOTAMMY

    to me health and energy go hand in hand. If you are in good health you will have energy. By putting healthy things in your body and by moving you will achieve this.... Read more