Group Picture

Blogs     Join this team to post to the wall

  • And Another Week

    1/12/2017 9:51:48 AM, by DDHEART

    The second week of January 2017. The severe cold I have had has gotten better. My activity level has returned to nearly normal. That is, I'm meeting and exceeding my step goal, I've added some little Sparks of strength and flexibility exercises but in order to do all that, I still have to ... Read more

  • Family legacy

    1/5/2017 12:55:45 PM, by PUNKYPOWER21

    My paternal grandmother died before I was born. She was always what my mother calls "heavy" (the "nice" word for "fat"). She died after having heart surgery My dad says she was in her hospital bed, talking about how good she felt, how she's never felt better. A few minute later, she was dead from ca... Read more

  • Raising the Limbo Bar

    1/4/2017 3:46:28 PM, by DDHEART

    It's been a week since I stated my "intention" for the year and we're four days into the month. The "bit of a cold" I mentioned in my last blog post is a real hum dinger. As I look at how I've done this past week I have to be kind to my ailing self. I need to raise the limbo bar/lower my expectat... Read more

  • Tested, And it's not Even January 1st yet.

    12/29/2016 2:38:06 PM, by DDHEART

    I've been giving a lot of thought about my "intention" for 2017. My plan is to make every choice one that is good for my body. Foods that provide good nutrients and minimal negatives. Exercises that build and maintain strength, balance and the kind of physical challenge that helps one move toward... Read more