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  • non-scale victories

    7/14/2016 7:37:37 PM, by KIMMIE1

    As part of a challenge today, I am to write down as many of your recent non-scale victories as you can think of, and keep the list in a place where you can look at it often to remind myself of my successes. * I am able to do a workout without my feet and joints hurting me * I am able to wal... Read more

  • Meal Ideas (work in progress - will add when I think of other ideas)

    7/13/2016 2:21:49 PM, by KIMMIE1

    Breakfast * 1/4 Quinoa with (20) Berries (Blue Berries, Raspberries, Strawberry slices) - around 180 calories * Protein Shake with berries or banana - 260 calories * Protein Bar - 160 calories Lunch * Flour Tortilla, lunch meat, 1 oz cheese slice and lite mayo - around 230 - 260 ca... Read more

  • July Check-In

    7/7/2016 10:00:40 AM, by SEAOFCARNAGE

    So last month closed the school year. This leaves me with more time and less productive work, or does it? I have decided to put my full force into projects that include the kids. I am starting a read-a-thon that the teachers are excited about. I have also started an Environmental club which will... Read more