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  • Join Kaiser Weight Loss Progrom

    2/2/2016 2:37:30 PM, by KIMMIE1

    I have lost 36 pounds so far with Kaiser Weight Loss Classes. The food is Optifast and I can have 6 produces a day about 160 calories per product, between 960-970 calories. They have bars, shakes and soups, and surprising for as low as the calories I am not starving on this diet. I am curre... Read more

  • February Check-In

    2/1/2016 8:15:49 AM, by SEAOFCARNAGE

    Wow been a month already. In April Richard arrives to Jamrock and I am looking forward to it. I want to be as fit as possible so we can enjoy doing many things together. That being said, how am I doing? Shortly after the new year I started walking daily with my friend Tressa who is from Seattle ... Read more