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  • Summer Plans

    5/22/2015 1:44:00 AM, by CJWORDPLAY

    This is a picture of the Oregon coast which is about a 2 hour drive from where I live. I go there as often as I am able, even if it is only for the day. One of my favorite places is a lookout at Gleneden Beach. Seals can be seen fishing in the waves. It is usually a quiet place t... Read more

  • GOALS REVIEW FOR MAY

    5/7/2015 7:50:31 PM, by CJWORDPLAY

    MY GOALS FOR APRIL Get enough sleep - 248 between 7 ½ and 8 ½ hours per night Be sure to stretch - 248 using Stronger Seniors chair exercises Drink plenty of water - 248 usually 10 or more glasses per day Eat lots of veggies - 248 I increased my veggies to at least 5 serving... Read more

  • Mother’s Day 2015

    5/4/2015 12:28:55 AM, by CJWORDPLAY

    We have a family tradition that the most important thing about a special day is that it be celebrated. It doesn’t really matter whether it is celebrated on the “official” day or a little earlier or later. So this year my daughter, Stephanie, and I will be going to a spa on the week aft... Read more

  • MY HEALTH UPDATE

    4/28/2015 2:47:56 AM, by CJWORDPLAY

    Today I went to Oregon Health Sciences Center for a Nuclear Medicine Stress Test. At my last doctor visit my lab work revealed inflammation in my arteries so I was referred for this test in order to view the blood flow to my heart. Discovering the possibility of arterial problems surpris... Read more