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  • Exercise in the Summer

    7/25/2016 2:48:29 AM, by CJWORDPLAY

    I like exercising outdoors so as long as summer temperatures are moderate I am a happy athlete. But ---- summer has a habit of getting way warmer than my body likes. So I need to look for ways to cope with the heat and still get my exercise done. Here are five tips and how I use ... Read more

  • JULY: My New Goal

    7/11/2016 12:06:56 AM, by CJWORDPLAY

    My goal for June was doing some kind of stretching each day. Stretching is my body's best friend. I was delighted to find that focusing on one change all month long helped me incorporate it as a habit. Stretches have become a way to relax and move more comfortably all day long. For ... Read more