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  • New week

    8/30/2015 11:57:37 PM, by CHIBIKARATE

    Have a wonderful day be blessed and enjoy life hugs... Read more

  • 31.

    8/30/2015 2:08:33 AM, by CHESSICAO

    Well so far 31 hasn't been so bad. Healthy kids. Less acne than in my 20s (I was sure it wasn't gonna stop.) I know how to budget and plan (I don't, but I can...) But my weight. Last time I lost it all I was at my mom's. Life was a bit easier that way. I only had two kids. Now I have thr... Read more

  • Habit Cycle.

    8/12/2015 3:05:55 PM, by STEENALLS

    I've been reading 'The Power of Habit' by Charles Duhigg and in it he explains how habits work, and how to change them. He explains that you can't get rid of old habits, but you can replace them. How? By recognizing the cues that trigger your routines and the rewards that make you crave those habits... Read more