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  • Protein vs carbs

    8/21/2016 8:53:01 PM, by JBACHMAN56

    I can't seem to get the nutritional analysis feature to accept my macro nutrient target. It almost seems that it insists on reversing the carbs and protein. I input what should be a 40:40:20 ration, but the pie chart then tells me that my goals are different from that. What am I missing?... Read more

  • Time to step it up

    8/21/2016 7:40:45 AM, by GETTO140

    Earlier this year I joined a gym. I have been going 3 days per week for the most part; recently started adding an extra day at home using something from Sparkpeople, YouTube, or my own stash of videos. Although I haven't measured myself in a while, I noticed the other day that my arms aren't as fla... Read more

  • New Strategy

    8/18/2016 12:54:22 PM, by JBACHMAN56

    My girlfriend and I have decided to try Jamie Eason's "Live Fit" plan together. We're a week in. I feel pleasingly sore, and I can't possibly eat enough to reach my calorie goals. I guess that's what eating clean does! I have to either find a way to eat even more without blowing up, or cheat and hav... Read more