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  • Day Seven of My Hundred Days to a Healthy Lifestyle

    11/23/2014 12:57:44 PM, by STORMIE62

    There is no better time than now to start living healthy! I woke up this morning a decided I don’t want to feel like this anymore or ever again so I initiated a change. Just like that I set into motion my exercise program, doing different types of exercises on different days. It looks sooooo go... Read more

  • Day Six of My Hundred Days to a Healthy Lifestyle...

    11/22/2014 12:04:46 PM, by STORMIE62

    Do you know there is an epidemic that is worldwide… its weight stereotyping: and you are being judging based on your body So who’s doing the judging? Almost every last one of us, it turns out. I know I’ve done it. A friend commented about someone’s ‘amazing body,’ and I chimed in with ‘sh... Read more

  • Day Five of My Hundred Days to a Healthy Lifestyle...

    11/21/2014 9:00:21 AM, by STORMIE62

    I realize that support from family and friends can go a long way toward helping me find success, but it is not absolutely necessary when eating healthier and taking care of myself is it? I must constantly remind myself that I am doing it for me, myself and I - not them. But under no circumstance sho... Read more

  • Day Four of My Hundred Days to a Healthy Lifestyle...

    11/20/2014 11:16:53 AM, by STORMIE62

    Setting into motion a Plan for Change is hard. Rather it is trying to develop new habits or healthy eating, getting more exercise, or quitting smoking ( by the way, I have become smoke free — quit January 18th, 2014), I have found... Read more

  • Day Three of My Hundred Days to a Healthy Lifestyle...

    11/19/2014 10:38:27 AM, by STORMIE62

    Did you know that emotional and mental clutter can be as stressful as physical clutter, probably even more so. When I think of "emotional” and "mental clutter" I think of those emotions, memories and remnants that I have hung ... Read more

  • Day Two of My Hundred Days to a Healthy Lifestyle...

    11/18/2014 8:53:54 AM, by STORMIE62

    When was the last time you slowed down enough to consider your own needs? With so many things to do and so many places to be, you probably haven’t thought about yourself, lately. Taking care of your self does great things for you. It makes you less irritable, less anxious and more satisfied... Read more

  • Don’t be that Guy… The Hater!

    11/17/2014 9:46:14 AM, by STORMIE62

    It is Day One of My Hundred Day Challenge: All is going well. I started the visual weight loss book last night with the before pictures, encouraging quotes and short term goals, really pumped… Then it happened, a friendly ph... Read more

  • Why oh why? No it's not a pity party...

    11/10/2014 12:08:39 PM, by STORMIE62

    Why did you decide to do something about your weight? Did someone make an insulting comment? Did your doctor deliver some bad news about your health? Although it’s a noble thing to make a change for those you care about or who... Read more