Group Picture

Blogs     Join this team to post to the wall

  • Day 23 Of My Hundred Days To A Healthier Lifestyle

    12/9/2014 8:34:32 AM, by STORMIE62

    Yesterday I went to the “Dark side” but I chose to come away with no regrets but with hope. Perhaps one of the easiest ways to change my mood or mental outlook is to remind myself of all the good things in my life. Reflecting on how far I have come, what I have already accomplished, and what I have ... Read more

  • Day 22 Of My Hundred Days To A Healthier Lifestyle

    12/8/2014 9:46:31 AM, by STORMIE62

    There is a darker side of dieting that most of us do not want to see. Being healthy and physically fit is everyone’s dream that is why a lot of people undergo diet plans, exercise programs and are even willing to spend thousands of d... Read more

  • Day 21 Of My Hundred Days To A Healthier Lifestyle

    12/7/2014 10:20:04 AM, by STORMIE62

    I and my age, are coming to terms with each other, this according to my 24 year old daughter. I had to ask, heaven help me why, but I did. She smiles and replies to my inquiry..."Before mom, I use to try and warn the parents of my friends that you were a tad on the side of outrageous, now they tell ... Read more

  • Day 20 Of My Hundred Days To A Healthier Lifestyle

    12/6/2014 1:33:41 PM, by STORMIE62

    Here it is, day 20 of my hundred days to a healthier lifestyle and day 6 of the month, and already I am tripping myself up (or is it self-sabotaging?), not feeling the proper motivation to stick with my eating plans (skipping snacks and wanting to alter meals), exercise more (over doing it, more is ... Read more

  • Day 19 Of My Hundred Days To A Healthier Lifestyle

    12/5/2014 9:39:39 AM, by STORMIE62

    Belly fat is one of the largest trouble area I have. I feel like I am eating the right foods, working my abs more than any other muscle group and still I am not seeing results… sound familiar? More than half of us struggle wit... Read more

  • Day 18 Of My Hundred Days To A Healthier Lifestyle

    12/4/2014 9:26:55 AM, by STORMIE62

    What you get by achieving your goals is not as important as what you become by achieving your goals. - Henry David Thoreau Read that again... I walked into the grocery store, I saw [magazines] on display – with bold type across it, “this person lost all this weight, and now they look lik... Read more

  • Day 17 Of My Hundred Days To A Healthier Lifestyle

    12/3/2014 9:29:48 AM, by STORMIE62

    Here are some things I am doing this December to get my healthy lifestyle on… These small and easy changes are going to help me eat healthier. •Set a limit to the alcohol - cutting down on my calories and increase my energy by cutting back on my alcohol intake. The plan is to keep the drinkin... Read more

  • Day 16 Of My Hundred Days To A Healthier Lifestyle

    12/2/2014 9:06:15 AM, by STORMIE62

    When it comes to weight loss, it’s the little things that can really add up to make a big difference. Think "diet" and one automatically assume it requires a radical revamp of the lifestyle or misery-inducing restrictions. Wrong, w... Read more

  • Day 15 of My Hundred Days to a Healthier Lifestyle

    12/1/2014 8:39:02 AM, by STORMIE62

    I was told that I was insane to try to lose weight in December because the reason being, that for the next two months I am going to be bombarded by a wide range of rich foods, too much alcohol and too little exercise. I norma... Read more

  • Day 14 of My Hundred Days to a Healthy Lifestyle

    11/30/2014 10:06:27 AM, by STORMIE62

    I saw this ad that it only took 21 days to start a habit. Everyone knows 21 days is the magic number. Right? WRONG! To be honest, when I was trying to think of a way to get myself motivated, I spent a lot of time trying to figure... Read more

  • Day 13 of My Hundred Days to a Healthier Lifestyle

    11/29/2014 9:06:41 AM, by STORMIE62

    The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners, refined grains, conventionally produced meats and dairy, and hidden genetically modified organisms. All this, combined with a plethora of other challeng... Read more

  • Day 11 and 12 of My Hundred Days to a Healthy Lifestyle

    11/28/2014 10:07:51 AM, by STORMIE62

    I am trying to eat a healthy diet, but I am not sure how much of which nutrients I should be eating. Just what constitutes a healthy diet? With the different or even conflicting nutritional advice in the media, it's no wonder one would be uncertain. Some diets attempts to mimic the eating patterns o... Read more