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  • Oatmeal Muffins

    7/23/2016 8:39:18 AM, by MEMORIES7

    Hello Sparkfamily, Have you had your oat;s today? Take a peek! Ingredients~ 1 c of quick cooking oatmeal 3/4 c of milk (whole, 1 or 2% or skim) 1/2 c of vegetable oil 1/3 c packed brown sugar 1 egg 1 c of flour 3 tsps baking powder Dash of salt 1/2 tsp cinnamon 1... Read more

  • Tangy Thai-style Melon And Chicken Salad

    7/22/2016 8:40:37 AM, by MEMORIES7

    Hello Sparkfamily, Have a healthy lunch on me! Take a peek! Ingredients~ 12 ounces cooked, shredded chicken 1/4 tsp kosher salt 1/4 tsp freshly ground pepper 1/4 c lime juice 3 Tbsps fish sauce 2 tsp sugar 1 clove garlic, grated or minced 1/2 tsp crushed red pepper (... Read more

  • Oven Baked Chips

    7/21/2016 10:08:29 AM, by MEMORIES7

    Hello Sparkfamily, Do you have the munchies but do not want all the fat? Well grab a good movie and...Take a peek! Ingredients~ 4 Russet (baking) potatoes, peeled and sliced about 1/8-inch think 1/2 stick butter, melted Coarse salt to taste Directions~ Pr... Read more

  • Shrimp Avocado Tacos

    7/20/2016 9:03:44 AM, by MEMORIES7

    Hello Sparkfamily, HEALTHY taco's for dinner! Take a peek! Ingredients~ 3/4 pound medium shrimp, peeled, deveined, and cooked 1 (15-ounce) can black beans, rinsed and drained 1/4 c sliced scallions 1 avocado, diced and peeled 1/4 tsp freshly ground black pepper 1/2 c bot... Read more

  • Spicy Vegan Sloppy Joes

    7/19/2016 9:04:05 AM, by MEMORIES7

    Hello Sparkfamily, Our internet has been on the blink AGAIN but not to fret, it is back up and so I present to you...Take a peek! Ingredients~ 1 pound cremini mushrooms, halved 1 Tbsps extra-virgin olive oil 1 large sweet onion, diced 1 3/4 cups light beer Kosher salt 1/... Read more

  • Just to Have Fun - Join in!!

    7/18/2016 1:21:20 AM, by SASSISPRING

    Tell us about your SENIOR year of high school! The longer ago it was, the more fun the answers will be!! The year was: 1980 1. Did you know your spouse? I'm not married. I didn't date in high school. I made out at parties (haha!) but I didn't date. I asked one boy out when I had to a... Read more

  • Tilapia Fillets With Olive-Caper Butter

    7/6/2016 11:35:59 PM, by MEMORIES7

    Hello Sparkfamily, I hope that y'all have had a safe and healthy 4th! I have been swamped but now I am here to present to you this...Take a peek! Ingredients~ 1/4 c unsalted better, at room temperature. 2 tbsp green olives, finely chopped (do not use pimiento-stuffed variet... Read more

  • Marinated Vegetable Salad And Salmon

    7/2/2016 12:45:14 AM, by MEMORIES7

    Hello Sparkfamily, Did you forget to add salmon to your grocery list this week? Well let me jog your memory! Take a peek! Ingredients~ 4 stalks celery 3 large carrots 2 large zucchini 2 cups broccoli florets 1 clove garlic, pressed 1/2 c vegetable oil 1/4 c minced onio... Read more

  • Sweet Potato Bread

    7/1/2016 12:14:46 AM, by MEMORIES7

    Hello Sparkfamily, What was I think'in! It is way to hot to bake bread but a woman's gotta do what a woman's gotta do! Take a peek! Ingredients~ 7 to 7-1/2 cups white flour 1-1/2 cups whole wheat flour 1 Tbsp sugar 1-1/2 tsps salt 2 packages dry yeast 4 Tbsps melted butt... Read more

  • Here I Am

    6/30/2016 11:33:45 PM, by SASSISPRING

    Body Positive isn't just a buzz term....it's much more than that. It's loving you and all your wonderful self, from the top of your head to the tips of your toes. Stand out, speak loud, love deeply, laugh freely, live life to the fullest because we have only one time round. http://youtu.be/fJ... Read more

  • Strawberry Lemonade

    6/30/2016 10:25:01 AM, by MEMORIES7

    Hello Sparkfamily, Let calgon take ya away or better yet...Take a peek! Ingredients~ 1 c strawberries, hulled and sliced 1/2 c sugar 1 c fresh lemon juice 1-1/4 to 1-1/2 cups cold sparkling water Directions~ Put the strawberries into a blender or food p... Read more

  • Fresh Tomato And Basil Quiche

    6/29/2016 12:05:54 AM, by MEMORIES7

    Hello Sparkfamily, You might as well just stay in the garden! Take a peek! Ingredients~ Crust for 10-inch quiche pan 1 tsp olive oil 1 c slivered onion 1 clove garlic, chopped 3/4 c shredded mozzarella cheese 1/4 c shredded fresh basil 1 c evaporated skim milk 1-1/2 ... Read more

  • Kale With Lemon And Garlic

    6/28/2016 10:01:43 AM, by MEMORIES7

    Hello Sparkfamily, It's back out to the garden for this healthy and not to forget, yummy dish! Take a peek! Ingredients~ 3 to 4 pounds fresh kale Olive oil 2 to 3 cloves garlic, minced or crushed Salt to taste Lemon wedges Directions~ Clean kale thoro... Read more

  • Tuesday Morning

    6/28/2016 3:17:07 AM, by SASSISPRING

    .....and this is absolutely me............ ... Read more

  • Monday Musings

    6/27/2016 6:41:05 PM, by SASSISPRING

    ... Read more

  • Basil Carbonara

    6/25/2016 12:41:06 AM, by MEMORIES7

    Hello Sparkfamily, Head on out to the garden and snatch up some fresh basil and...Take a peek! Ingredients~ 10 slices bacon 1/4 c fresh basil leaves 4 to 6 cloves garlic 2 eggs, beaten 1/2 c half-and-half 1 c fresh grated Parmesan 1 pound pasta Directi... Read more