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  • bsg blog and jokes

    7/30/2016 7:05:20 PM, by CANDOK1260

    My bsg blog for this week was to share some summer recipes here they are Very Berry Breakfast Start your day off with a bang with this fruit-packed smoothie recipe. SERVINGS: 2 1 c frozen unsweetened raspberries c chilled unsweetened almond or rice milk c frozen pitted... Read more

  • Broccoli Oops Soups and my appointment.

    7/30/2016 5:36:59 PM, by DOTCHILATHAM

    I decided I wanted a soup today and went to make Broccoli cheese soup. It's light, not too low on calories, and it tastes good. I am used to making enough for a group. I am not used to cooking for one. I don't think it saves well either. So I was JUST making it for me. Only I totally screwed i... Read more

  • august plans

    7/30/2016 3:10:22 PM, by JAZZYGF

    back on Jenny craig towards end of month keep cardio going maybe get in some running weather premiting had some stressful moments this summer but doing better life has more downs then ups but I am healthy... Read more

  • it's friday

    7/29/2016 10:58:02 AM, by MOMMY445

    a long weekend here! happy simcoe day on monday to all who celebrate it! woo hoo! my daughter says hi and sends hugs. all of the birds say cheep,cheep! have a terrific weekend,everyone!... Read more

  • Appointment tomorrow

    7/29/2016 12:17:14 AM, by DOTCHILATHAM

    I have an appointment tomorrow with my neurologist. I am excited about this because this is the longest I have gone without a seizure. Today was a chill day. I hurt to bad to continue moving. I slept most of the day. Probably has part to do with the low calories. I also think it has to do with the... Read more

  • Checking things off my list...

    7/28/2016 8:01:17 PM, by BEESHELL8

    Here it is almost 5 and I'm about halfway through my list for today. Funny how things that I used to cram in around working full time can now take up my whole day. And I think I'm tired more. I'm trying to keep on top of paperwork and not let my desk get back to the cluttered mess it was last m... Read more

  • One Way to Cope

    7/28/2016 10:39:07 AM, by PATTYKLAVER

    For a long time, I wondered what I would do when Mom was no longer with me. Mom passed on July 17. Planning the service was one thing I concentrated on. Making sure everyone was okay at the restaurant took some time. (Chasing Helena around helped there, too.) Mom was in an assisted living ap... Read more

  • Summer is my winter

    7/27/2016 9:29:40 PM, by DOTCHILATHAM

    I was just thinking about this today. Summer is the time when people trim down, usually. Except for me. That is what winter is for. Summer hurts so bad. I ache and throb and swell from the heat. The sun burns so bad. I stay indoors more. Winter though... I cannot wait until winter time when I can... Read more

  • it's wednesday

    7/27/2016 1:09:47 PM, by MOMMY445

    i am not doing a lot today,as it is still very hot here and i was really active yesterday. my daughter did really well at her soccer game last night and she was the player of the game! woo hoo! she really enjoys playing soccer. all of the birds say cheep,cheep! have a wonderful day,everyone!... Read more

  • Pokemon Go....The devil game that's getting us moving

    7/27/2016 11:37:33 AM, by SNSHYNE37

    When Pokemon Go first came out I was the typical adult that shook my head and couldn't understand what the big deal was. My boyfriend decided to download the game, and slowly started wanting to "go chase Pokemon". While I found this amusing, I went with him because this is the first he has wanted ... Read more

  • I figured it out!

    7/26/2016 10:43:01 PM, by DOTCHILATHAM

    After my rant yesterday, and after feeling very sick from eating too much (even though I barely hit 1500), it dawned on me that maybe when I add exercise to my log, it adds calories to my diet for me. I asked on mobile chat and it was confirmed. Lol, I AM eating 1500 calories a day if I don't count... Read more

  • A few pics from a great trip

    7/26/2016 7:18:51 PM, by BEESHELL8

    Hi, just sharing a few pics from our France trip. Takes a while to upload, and so am sharing a few! At the airport in Bordeaux Latour-Marliac - lily farm the view from our apartment Napoleon's apartment - the Louvre The Mona Lisa another view gelato in flowe... Read more

  • MIXED BAG OF EVENTS!

    7/26/2016 2:39:47 PM, by SMIDGON

    John had another treatment today! They are making him more tired. I had another blood draw yesterday. If that dr calls me again, wanting me to take more b.p meds.. I am going to unload on him. He has me on 4 different b.p. meds NOW. And, my pressure still going up and down. I am s... Read more

  • a very warm and sunny day here

    7/26/2016 12:42:08 PM, by MOMMY445

    i find places to keep cool. the interview for today got postponed. the person doing the interviews got called away. i will keep on trying. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Get it together

    7/25/2016 10:50:41 PM, by NJSHAR

    This summer is going by so fast! I work from home and I've been busy all summer with my main client. Running my kids around makes it hard to get everything done. They're at camp a few hours, them in pick them up, feed them, and it's of to swim team at the pool. The end result is status quo. ... Read more

  • Reaching my goals! Easy... except for food goals.

    7/25/2016 9:58:27 PM, by DOTCHILATHAM

    I have been logging my food faithfully for the week. I started out horrible on my calories but finally got it up there. My goal each day is to hit 1500 calories. Here if how I did for the week. I am thrilled that I did get over 1,000 every day. Don't get me wrong there. I even celebrated ... Read more

  • Ooops, I did it again (Almost)

    7/25/2016 8:20:10 PM, by MOSTEDGAARD

    So I'm sure like everyone else out here we've all fallen for the next quick thing to help us lose weight. None of them provide me with the skills I will need to live a lifelong healthy life style. I know this, hard work and learning what my body needs is the best thing for lasting weight loss. ... Read more

  • Back Home and Grateful

    7/25/2016 6:20:36 PM, by BEESHELL8

    I got home LATE last night after a long flight. There are no direct flights to Sacramento so I flew up to Dulles, then home. I kept telling myself it wasn't as long as the flight to/from France, but it was 5+ hours! I felt so boxed in. Hard to eat well while traveling. I tried to find something quic... Read more

  • another warm day here

    7/25/2016 11:44:25 AM, by MOMMY445

    overnight, there was a thunderstorm here, complete with some actual rain. it is calling for it to be another warm day here today. i was going through my online course work to see what i have to do to be right up to date, and in one of them, there is much more than i figured to still do. i will do w... Read more

  • An End and A Beginning

    7/24/2016 4:36:35 PM, by PATTYKLAVER

    My mother has suffered quite a bit in the past three and a half years. We almost lost her a few times. It was hard to keep her going, especially when I went from Michigan to Alabama to be with my girls. When my parents got married on November 29, 1947, they didn't get a honeymoon. The very n... Read more

  • Goals for the week. HOW'D I do last week?

    7/24/2016 3:17:25 PM, by DOTCHILATHAM

    Last week I reached all my goals except the one for the living room. This week's goals are: 1. Get the living room done (carryover from last week) 2. Ask/beg landlord about keeping Jackjack. 3. Find a rolling bookbag that I can use when out. 4. Walk every day, even if it's around the block. 5.... Read more

  • Day 7 of DWLC- writing words about feelings

    7/24/2016 2:15:15 PM, by ALASKANMOMOF2

    I wish diabetes was my only challenge. I wish I didn't have a love/hate relationship with food I wish I had more healthy thoughts about food and about caring for my system. It's been an okay week. I'm fairly certain there's been no progress, yet, but it's only week one. I'm trying not to t... Read more

  • a new week

    7/24/2016 1:58:06 PM, by MOMMY445

    it is still hot and humid here today. my daughter and i are keeping cool and well hydrated. all of the birds say cheep,cheep! with the weather being so hot outside, i have been doing my workouts indoors. i have been pacing myself,too. i have a job interview for a part time position on tuesday mornin... Read more

  • jokes and summer exercises

    7/23/2016 7:38:01 PM, by CANDOK1260

    Our blog for this week for our BSG challenge is: How does exercise differ for you during the hot summer days? What is a favorite summer activity? Since my main exercise is walking it don't differ much in summer or winter. Except the walk are longer in the summer and there more days we can walk, M... Read more

  • Month 7 of 2016

    7/23/2016 3:05:31 PM, by BEESHELL8

    I haven't blogged for awhile but was just encouraged by a spark friend who checked in on me. I'm doing this on my iPad so we'll see how this goes. Typically, typing on my computer at home works a bit better so hang in there.... I am visiting my mom in NC at the facility where she lives. It's al... Read more

  • Nothing too exciting to share...

    7/23/2016 2:56:19 PM, by DOTCHILATHAM

    My allergies are calming down from the heat reaction the other day. No angioedema attack today and no Benadryl. The muscle relaxer finally got my back muscles to chill a little too. That means I am feeling a lot better. I made a goal today to paint my nails and clean the living room plus, I am pla... Read more

  • The difference

    7/23/2016 11:32:22 AM, by GOOSIEMOON

    ... Read more

  • Death of the Blog?

    7/23/2016 11:15:04 AM, by DEBJAE

    Warning, this is a rant and I apologize out of the gate. This is a site where we are all free to post what we want on our status and blogs. I try to be positive and inspiring but this is something I've noticed more and more of lately and just wanted to share my opinion. What has happened to t... Read more

  • Goals for the coming week...

    7/22/2016 2:24:55 PM, by DOTCHILATHAM

    My goals for the coming week are... 1. Walk, even if just around the block, every day. 2. Finish getting the living room done. 3. Get rid of two bags of stuff (donating) 4. Make sure I have my train tickets for my appointment on the 1st. 5. Log everything I put in my mouth.... Read more

  • it's friday

    7/22/2016 10:51:08 AM, by MOMMY445

    another hot,hazy and humid day here today. i'm getting caught up with my online courses and working on some extra math practice,too. i did a math test last week and i did not do as well as i know i can do. so i am putting in some extra practice over the weekend. my daughter is also practicing her ma... Read more

  • a warm,sunny and humid day

    7/21/2016 1:13:08 PM, by MOMMY445

    if the company that has the full time job is satisfied with my test results and my resume,i will be meeting with them in the next few days. in the meantime, i heard from another place i applied to for a job. it has been a long time since i have been in demand work wise. so any downtime i have i like... Read more

  • Mobile app

    7/21/2016 3:09:43 AM, by DOTCHILATHAM

    I downloaded the mobile app. I am hoping this will motivate me a little more.... Read more

  • Day 3... What are my goals to be...

    7/21/2016 1:52:22 AM, by ALASKANMOMOF2

    It's been a harder week than I've wanted it to be. Too many little reasons to try to explain. Food is going okay, and I have some ideas for some projects for the next couple of days. Being on vocal rest, which was prescribed Monday, is NOT fun, but necessary for the moment. Meds for sinus in... Read more

  • it's wednesday

    7/20/2016 12:30:55 PM, by MOMMY445

    i had a phone interview this morning for a job. if all goes well, i well do a phone interview with the actual company. this job will be for three months starting in august. i also touched base with another place that had contacted me about another job. this second one is full time. plus, i have an i... Read more

  • Today's Inspiration

    7/20/2016 11:04:17 AM, by MOSTEDGAARD

    Today's inspiration is brought to you by the lovely woman two lanes over. Anna is an older woman, probably in her late 80's and she swims at the same pool that I do three days a week. Anna is my inspiration today because her daily goal is to swim 300 meters in an hour. For reference 600 meters is ... Read more

  • Frustrated with Doctors

    7/20/2016 9:53:25 AM, by SNSHYNE37

    I've never been one for doctors unless I really needed them, so at this point I am at a loss. Over the past few months, I have been constantly tired, losing more hair than usual, lump in throat, and many other symptoms. I have tracked my symptoms and done a lot of research. After feeling worse la... Read more

  • A Quick Visit...

    7/20/2016 4:28:52 AM, by CYBERCITYSHELL

    Hello Sparkies, just dropping in to say hello. I will do a proper blog in the next day or two. I just wanted to blog like I said I would. I hope you are keeping on top of everything and not letting anything stand in your way of whatever you want to achieve.... Read more

  • 7/15-7/18 Sleep Journal

    7/19/2016 7:10:04 PM, by LIZZYB2006_

    7/15 1. What time did you wake up today? 6:11 am 2. What time are you lying down to go to sleep? 11 pm 3. In total, how many hours did you sleep last night? 9 hrs 6 mins 4. Naps today? 0 5. Wake-ups: 5-5:05am Lost sleep: 5 mins 7/16 1. What time did you... Read more

  • a beautiful day

    7/19/2016 1:34:39 PM, by MOMMY445

    i managed to get my housework done this morning so i can get outdoors and have fun with my daughter. all the bird say cheep,cheep! have a terrific day,everyone!... Read more

  • a beautiful sunny day

    7/18/2016 11:31:42 AM, by MOMMY445

    a new week is well underway. i have started a different online course called health for life and i am really enjoying it. it just goes for one month, so it can get pretty intense at times. i do not mind. when i am really enjoying something, i do whatever is needed and then some. the course is also h... Read more

  • Mid Month Reboot

    7/18/2016 5:32:46 AM, by ALASKANMOMOF2

    Why wait to start a challenge at the start of the month? Right now, we're around 5 weeks from the start of school, so starting a challenge today seems about right. I've been struggling with several of my test numbers. Heck, I've been struggling with many areas of life. In December, I bou... Read more

  • joes and summer memory

    7/17/2016 9:29:16 PM, by CANDOK1260

    The bonus blog for the bsg is What is a favorite summer memory you have? I thought and thought about this. I finally realize my favorite summer memory. It happen in July 1968 when we were playing miniature golf. It was watching the U.S. land on the moon, We were surround by many strangers but we... Read more

  • it's sunday

    7/17/2016 12:52:45 PM, by MOMMY445

    a warm and sunny day here today. my daughter and i are going outside in a while to have fun! all of the birds say cheep,cheep! have a great day,everyone!... Read more

  • 7/15-7/16 Binge Journal

    7/17/2016 12:16:50 PM, by LIZZYB2006_

    Binge free with not wanting to binge! 521... Read more

  • jokes and my ideal summer day

    7/16/2016 7:28:16 PM, by CANDOK1260

    My bsg blog for this week is my ideal summer day. My ideal summer day would start out with a nice breakfast out with my best friend , Jeanne and mom. Then a day at the pool. My favorite summer activities is swimming, I am not the greatest swimmer but I love doing it. After supper their would be f... Read more

  • it's friday

    7/15/2016 10:31:22 AM, by MOMMY445

    i'm taking it easy today. i heard from two more places yesterday regarding jobs. i will see what the companies have to offer and go from there. my daughter says hi! all of the birds say cheep,cheep! have a wonderful day,everyone and a terrific weekend!... Read more

  • 7/13-7/14 Sleep Journal

    7/15/2016 9:41:50 AM, by LIZZYB2006_

    7/13 1. What time did you wake up today? 9 am 2. What time are you lying down to go to sleep? 10:39 pm 3. In total, how many hours did you sleep last night? 9 hrs 51 mins 4. Naps today? 0 5. Wake-ups: 1) 5:15-5:20 am 2) 5:40-5:55 am Sleep lost: 20 mins 7... Read more

  • 7/14 Binge Journal

    7/15/2016 9:36:13 AM, by LIZZYB2006_

    No binges on 7/14. Kept up with the no binge on brownies! 224... Read more

  • Perspective

    7/15/2016 9:08:56 AM, by GOOSIEMOON

    ... Read more

  • Butt officially kicked - jet lag and virus/cold

    7/14/2016 3:44:15 PM, by BEESHELL8

    Wow, after I posted the other day I was feeling okay but WHAM. I woke up super early, ate breakfast, and then had to go back to bed. I felt terrible - my throat hurt, body ached, and I was running a fever - first it was 101.6, mid day it dropped to 100.4. It was awful. I stayed in bed most of ... Read more

  • it's thursday

    7/14/2016 1:19:57 PM, by MOMMY445

    another warm day here today. figuring out whether or not i can take a much needed vacation next month. i have heard about some more job opportunities,one of which will start later next month. i will be sitting down later and figuring out what i can realistically afford. there is a family reunion nex... Read more

  • 7/13 Binge Journal

    7/14/2016 11:06:04 AM, by LIZZYB2006_

    My mom made brownies, at my request. And I did NOT binge on them! 244... Read more

  • MTHFR mutation?

    7/13/2016 7:57:12 PM, by KIMBERLY0916

    I keep running into mention of this MTHFR gene mutation in my research about all my crappy and debilitating symptoms and diagnoses: thyroid, electrolyte-imbalance, sweating, fatigue, fibromyalgia, ADHD, borderline personality disorder, irritability, IBS-C, dizziness, confusion, joint pain, musc... Read more

  • 7/11-7/12 Sleep Journal

    7/13/2016 1:50:10 PM, by LIZZYB2006_

    7/11 Sleep Blog Questions 1. What time did you wake up today? 8:05 am 2. What time are you lying down to go to sleep? 10:15 pm 3. In total, how many hours did you sleep last night? 9 hrs 20 mins 4. Naps today? 0 5. Wake-ups: 0 7/12 Sleep Blog Questions ... Read more

  • a very warm and humid day here today

    7/13/2016 9:46:58 AM, by MOMMY445

    my daughter and i are keeping cool again today. we have plenty of water in the fridge, ready to drink. all of the birds say cheep,cheep! have a wonderful day,everyone!... Read more

  • Still off track

    7/13/2016 9:31:35 AM, by SNSHYNE37

    I know what the issue is, and I'm still trying to fix it. Stress is kicking my butt, and I don't know why I am allowing it to affect me the way I am. I have never been good at dealing with stress. I used to internalize everything to the point that I had symptoms of an ulcer before age 15. I ... Read more

  • Bonjour - back from France

    7/12/2016 6:22:19 PM, by BEESHELL8

    Hello to any and all who read this: back from 11 days in France. I am hoping to get caught up on all of my spark friends' blogs over the next few days. I am mostly unpacked, but still have lots of mail to sort through. We got back LATE last night and I am not sure WHAT time zone I am in. I wok... Read more

  • 7/11-7/12 Sweet Tooth/Binge Journal

    7/12/2016 1:45:45 PM, by LIZZYB2006_

    My mom brought home to GIANT cupcakes when I asked for one REGULAR cupcake but I'm eating them in parts. Definity feeds my sweet tooth but I'm making sure not to binge.... Read more

  • a very warm and sunny day

    7/12/2016 11:39:54 AM, by MOMMY445

    there is a heat alert here for the next few days. my daughter and i are keeping cool as much as possible today. all of the birds say cheep,cheep! i heard about a few more job opportunities today. i will deal with them in a while. i have some computer work to catch up on first, then i will deal with ... Read more

  • MUSSINGS

    7/12/2016 5:44:00 AM, by SMIDGON

    It is so hot and dry! We are to get storms which aren't good. I HATE storms! Especially at night. I had a melt down yesterday. There's Johns Chemo today. Then Larry will have to spend a lot of time with him. He has to have his temperature taken every hour. I am getting things ... Read more

  • 7/9-7/10 Sleep Journal

    7/11/2016 10:34:03 AM, by LIZZYB2006_

    7/9 1. What time did you wake up today? 7:25 am 2. What time are you lying down to go to sleep? 11:46 pm 3. In total, how many hours did you sleep last night? 7 hrs 8 mins 128 4. Naps today? 0 5. Wake-ups: 1: 3:10-3:15 am 2: 3:25-3:35 am Sleep Lost: 15 min... Read more

  • 7/10 Sweet Tooth/Binge Journal

    7/11/2016 10:25:31 AM, by LIZZYB2006_

    Did well yesterday, no cravings or binges.... Read more

  • bsg June result and July goals and jokes

    7/10/2016 10:31:55 PM, by CANDOK1260

    bsg June result and July goals and jokes For my BSG I am to Blog about my progress the past month and my. goals for this month. My goal . for June were 1 finished with 500 fitness min.= did it 2 2 - still working on it 3 drink at least 6 cup of water a day- still working on it 4 loss w... Read more

  • it's sunday

    7/10/2016 1:01:10 PM, by MOMMY445

    a not as humid day here as it was last week. very windy and sunny here today. i am catching up on some computer work, then i am going to enjoy the day with my daughter. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • 7/9 Sweet Tooth Journal

    7/10/2016 11:33:33 AM, by LIZZYB2006_

    I had nutella in a limited amount for my sweets since it's healthier, that's how I worked on my sugar craving, 244... Read more

  • 7/7-7/8 Sleep Journal

    7/9/2016 6:42:09 PM, by LIZZYB2006_

    7/7 1. What time did you wake up today? 9:20 am 2. What time are you lying down to go to sleep? 10:12 pm 3. In total, how many hours did you sleep last night? 9 hrs 34 mins 4. Naps today? NA 5. Wake-ups: #1:11:40-11:50 pm #2:3:05-3:20 am #3:5:40-5:45 am Total o... Read more

  • Saturday...getting it DONE!

    7/9/2016 6:20:52 PM, by DEBJAE

    I am a procrastinator. I try not to be, I make lists and set notes on my calendar in my phone for reminders but some things I just keep putting off. Today I got it done. Ran 2 miles this morning, a nice slow non-stop jog...which is a first (no walking) YES! Bought the air filter and a... Read more

  • 7/8 Sweet Tooth Journal

    7/9/2016 4:38:40 PM, by LIZZYB2006_

    No big cravings today.... Read more

  • I Believe the Time is Here

    7/9/2016 5:10:14 AM, by PATTYKLAVER

    I got a call from my niece yesterday afternoon. When the nurse came to get my Mom for dinner, she made it into the hall way and told the nurse she felt faint. Down she went to hit her head and to be knocked unconscious. The ambulance came and took Mom to the nearest hospital and ran the usu... Read more

  • 7/6-7/7 Sweet Tooth/ Binge Journal

    7/8/2016 12:57:20 PM, by LIZZYB2006_

    I had a craving on 7/7 for something sweet so I had a creamsicle. On 7/6 I binged on an ice cream mixed thingy. 386... Read more

  • it's friday

    7/8/2016 12:16:33 PM, by MOMMY445

    the weather here has been mostly hot and humid, with some rain inbetween. my daughter and i went to a kids event in the big city here and we had so much fun! The rain that came down did not deter us from enjoying the day. now i am figuring out the next outing we can go on together. all of the birds ... Read more

  • BLESSINGS

    7/8/2016 6:24:47 AM, by SMIDGON

    GOD BLESS AMERICA, AMERICA BLESS GOD!... Read more

  • UFO: unidentified fat object

    7/7/2016 8:46:54 PM, by NJSHAR

    So, as I was looking for photos of my daughter posted by her swim team, I was also praying I wasn't in them. I actually scrolled past myself until I realized I was in the pic with my daughter that I was reposting! I have avoided photos for so long because I looked so fat that when I looked some... Read more

  • Being Me

    7/7/2016 7:08:06 PM, by CORKYLEE

    I have become increasingly discouraged...why..why...why can I not do what need to be done? Although never competitive, I tried challenges, rewards, motivational thoughts....little progress. Something needs to work! I've only been obese for 10-15 years of my more than 60 years...never been active... Read more

  • 7/5-7/6 Sleep Journal

    7/7/2016 11:30:58 AM, by LIZZYB2006_

    7/5 1. What time did you wake up today? 8 am 2. What time are you lying down to go to sleep? 12:05 am 3. In total, how many hours did you sleep last night? 7 hrs 52 mins 4. Naps today? 0 5. Wake-ups: once for 10 mins 7/6 1. What time did you wake up today?... Read more

  • things are in an uproar !

    7/6/2016 2:32:46 PM, by SMIDGON

    John is still undergoing Chemo. He has made his peace a d periodically talks about the road ahead. I t hurts to hear him do such, but glad he is not in denial. As for me, I have been going to the dr a good bit. A lot of blood work. The dr says I look terrific . But I'm not! He c... Read more

  • 7/5 Sweet Tooth/Binge Journal

    7/6/2016 12:15:39 PM, by LIZZYB2006_

    I binged on my favorite binge food Pizza Hut's giant chocolate chip cookie and I ate 1/2 of the whole thing. 495 . That filled my sweet tooth but not the best way.... Read more

  • 7/4 Sweet Tooth/ Binge Journal

    7/5/2016 4:33:41 PM, by LIZZYB2006_

    I had a creamsicle yesterday and had no binges. 244... Read more

  • 7/4 Sleep Journal

    7/5/2016 4:31:47 PM, by LIZZYB2006_

    1. What time did you wake up today? 11:10 am 2. What time are you lying down to go to sleep? 11:23 pm 3. In total, how many hours did you sleep last night? 11 hrs 20 mins 4. Naps today? None 5. Wake-ups: 1 for 5 mins... Read more

  • it's tuesday

    7/5/2016 8:26:37 AM, by MOMMY445

    i still have not heard about that job i went for an interview last week. i will check in with the agency and see what is happening. my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • it's monday

    7/4/2016 8:10:35 AM, by MOMMY445

    i find out today whether or not i get that job i went for an interview last week for. my daughter says hi. all of the birds say cheep,cheep! it will be a very warm day here today. the next few days will be very warm,too. my daughter and i are prepared. tomorrow, we are going on an outing and there w... Read more

  • What I noticed after gaining my weight back...

    7/3/2016 9:50:36 PM, by JPHOLDEN

    Last year I lost the most weight I have in a long time. I was struggling with crippling anxiety attacks and was trying a whole bunch of medication to get it under control. I lost 25 lbs. in the process and that felt great. I vowed I was so close to my first goal that I was going to stay on track. We... Read more

  • Never give up !

    7/3/2016 12:43:03 AM, by BLACKIE2

    No matter how many slip ups you have -- do not quit.... Read more

  • Setting an Example

    7/2/2016 4:32:43 PM, by PATTYKLAVER

    I never thought of myself as one who was setting an example to others. But...I have noticed a couple things in the past month. I met up with a girl that I hadn't seen in a while. She told me how I inspired her to exercise because she saw me walking all the time. When I walk, I take a plastic gro... Read more

  • Running advice please!

    7/2/2016 11:17:24 AM, by DEBJAE

    I am experiencing that heavy feeling when I run that makes me want to stop and walk. Not that anything is wrong with walking, but my goal is about running. I started running about 6 years ago and slowly worked my way to a 5k race. That was inspiring so I kept it up. A few years later, I moved to... Read more

  • The movie Finding Dory inspired me

    7/2/2016 3:07:14 AM, by SAMPAGUITA3

    I can certainly relate to this movie since i am also forgetful most of the time. 110% of the time im like Dory. It is hard for me to trust myself because i often forget things. My short term memory is really affected. maybe because of anxiety and depression. I couldnt muster my guts to work because ... Read more

  • July

    7/2/2016 12:20:53 AM, by DEBJAE

    Goals for July are simple. Be better than June. I am currently on a 4 week streak of at least 90 minutes of exercise. The total for June was 744. I know...so close to 750 but getting workouts in this week was brutal and I didn't see the small difference until I logged my last workout. By then I... Read more

  • Have I done enough for you?

    7/1/2016 2:05:03 PM, by MOSTEDGAARD

    This morning I got a spark goodie from a sparkfriend this morning with a message that she was leaving Sparkpeople. I was instantly saddened by her message. The sparker said that leaving was due to an injury but I always appreciated her likes and comments. After her message I started thinking... Read more

  • Venting.....

    7/1/2016 9:36:05 AM, by SNSHYNE37

    I'm sorry, but I need to vent. I think venting will help me clear my head and gain some perspective, so here's hoping. lol Things have been very stressful over the past month or two. Everything seems to blur together, and I don't seem to know what direction is up. It started with my brot... Read more

  • Hello I dropped in this time!!

    7/1/2016 3:45:09 AM, by CYBERCITYSHELL

    Just dropping in to say hi-why???? Because I can, because I felt like it. Hello Sparkies, I think I am going to blog more often. Not just because I have something to say, not even just because I have nothing to say. Just because I'm here, and instead of quietly dropping in to spark people and leavin... Read more