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  • The Goal is to Get Fit

    1/9/2015 12:23:35 AM, by GODDESSHIPS

    Tonight in class, I touched on the topic of setting fitness goals, as opposed to resolutions. I'm not a fan of resolutions. Goals can be achieved. I'm a fan of setting small realistic manageable goals. Start small, set a goal of stretching every night before bed for 10minutes. You'll do this ever... Read more

  • Don't Blame the Holidays

    1/7/2015 5:10:54 PM, by GODDESSHIPS

    A great Kevin Hart quote! Seriously though, be honest with yourself. Pay attention to what you eat year round. It isn't as though your unhealthy habits of fast food and sugary beverages (or worse, diet beverages) just develope... Read more

  • Another New Year

    1/7/2015 4:58:06 PM, by GODDESSHIPS

    Welcome 2015! I was pretty flakey in 2014:/ I stopped tracking my fitness minutes o.O I totally slacked on my group admin responsibilities. Oops. It was productive in many other ways, though, I assure you. I returned to subbing in the classroom. I logged a total of 157miles for the year. I ... Read more

  • New Year, Shmew Year.

    1/1/2015 5:57:36 PM, by FRANCLYN

    I've been getting all sorts of New Year greetings from friends and replying with the fact that I have spent so much of my life wrapped around the school year, the calendar year changing doesn't mean all that much to me. After about the fourth one of these replies I made, I started to think that ma... Read more