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  • My Exercise/ Gym Journey

    4/16/2015 9:14:22 PM, by HEALTHYBYTES42

    My Exercise/Gym Routine Treadmill - 15 minutes Stationary Bike - 15 minutes Chest Press 2 Sets 15 Reps Fly 2 Sets 15 Reps Wide Grip Lat Pull Downs 2Sets 15 Reps Row 2 Sets 15 Reps Overhead Press 2 Sets 15 Reps Arm Curl 2 Sets 15 Reps Arm Extension 2 Sets 15... Read more

  • How to develop an exercise routine that works?

    4/1/2015 6:21:54 PM, by HEALTHYBYTES42

    I need to develop an exercise routine that works for me. Every time I try to attempt an exercise plan, I fail. Appointments get in my way or I just don't get up in time. I know that exercise is vital to lose weight. But how can I do this successfully that nothing gets in my way. And I know consi... Read more