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  • Birthday season is here

    9/18/2014 7:45:34 AM, by MRTHING2000

    Today we celebrated my mom's birthday. She's done well implementing some nutritional changes and dropped nearly 30 pounds, mostly on Nutrisystem before she finally got tired of it. Its a welcome change as she's struggled with high cholesterol and being overweight as long as I've been around. ... Read more

  • I'm not an alcoholic, but my sauerkraut is

    9/17/2014 7:24:28 AM, by MRTHING2000

    A long sleep really helped last night. Fluid retention in the face seemed to go down. I think stress and poor sleep are my real culprits at the moment. Breakfast was 2 eggs in ghee and 2 sausage links and a bit of kombucha. Lunch was half a banana and some almond butter with a drop of honey.... Read more

  • A good Start

    9/9/2014 6:44:37 AM, by WELLPEG44

    Well I started 21 days ago. Down 8 pounds. Last week was awesome... I did a Clean up your Act - Clean Eating Facebook closed group challenge and it was very good to keep me on track. It also kept me from front loading my challenge I begin today. I am doing a DIETBET challenge. It's a really cool web... Read more

  • Beans, beans and more beans!

    8/20/2014 6:24:10 AM, by SPARTANJAI

    So I've been busy canning beans the past few weeks and something happened last night- my bean shelf is FULL! While I'm not complaining at all- I'm just not sure where to put the rest of the cans! What a problem to have eh? And now.... CORN! P.S. tom... Read more