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  • I can't fix my body until I deal with my mind.

    6/26/2015 4:06:51 AM, by STARSHINE123

    I know in all truth that I have some type of eating disorder. I use food to manage my stress and to keep me calm. I eat for so many reasons. But I don't eat to live longer or to be healthier. I don't eat to sustain my body- in fact, I think often in the back of my mind, I may be trying to hurt mysel... Read more

  • Getting Ready for the Summer 5% Challenge!!

    6/20/2015 11:49:46 AM, by SUNSHINEYOURWAY

    I am so excited about starting the Summer 5% Challenge.. One of my Spark Friends told me about the 5% Challenges and the first one I did was the one during the Winter Time. It really helped me get through the cold winter months staying focused on my weight loss journey. I am at goal weight an... Read more