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  • First time to RUN

    8/10/2015 12:20:49 AM, by PHGARDENER-2

    I jsut did my first ever run. I am almost 62 and I am going to run my first 5k in Dec THE JINGLE BELL RUN. Today was my first time to use the Couch to 5k app. I was able to jog 7 and speed walk the last one. This pretty amazing to me. I have never been one to run. I was hard to get my self to s... Read more