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  • PNW wildfires - no exercise outside folks!!!

    9/16/2014 7:18:47 PM, by DISGUISEDBYPHAT

    In my area they state that the air index is good which is a load of garbage. I am having all kinds of respiratory issues. Inside! If I don't have the a/c on full blast and the fan above the stove top on I feel like there is an elephant sitting on my chest. Oregon area~... Read more

  • :P This week was a total flop

    8/26/2014 12:43:32 AM, by DISGUISEDBYPHAT

    I wonder why this week was a total flop. I wonder why…….I will next week recommit. I did get more fitness minutes in this week. ... Read more

  • Tame Your Sweet Tooth Challenge

    8/22/2014 4:14:28 PM, by PIRATEPHILLIPS

    I took the quiz, and my sweet cravings are "out of control." Which is no shock to me, because as I type this I am planning on eating a cream-filled doughnut tomorrow, as Saturday is Doughnut Day. Here are the reasons why I would like to cut back: 1. My dad had diabetes, and I saw how negative... Read more

  • To get where you are in your life and or your goal weight ..did you cut people out of your life?

    8/19/2014 4:40:16 PM, by DISGUISEDBYPHAT

    Many self help people and authors suggest that one surround themselves with positive uplifting people. Do you feel or believe that one should cut out bad, negative, substance abusers, severely mentally ill people, etc? why or why not? Can we coexist or is it a waste of breath to have these peopl... Read more

  • Sponsors on this site

    8/19/2014 1:22:52 PM, by DISGUISEDBYPHAT

    Do you think that they should allow non-healthy food adverts on this site? I just saw one for Ice cream bars. (and not the calorically responsible ones.) Do you think that they should allow them to be a sponsor? why or why not?... Read more

  • It's not a diet, it's a life style change….or is it really…..

    8/19/2014 12:54:48 PM, by DISGUISEDBYPHAT

    Those who have reached the finish line say the same thing. "It's not a diet, it's a lifestyle change". But is't it really reinventing yourself? Why or why not…..? To succeed in this journey…..isn't it a reinvention of yourself??????... Read more

  • new short term goal date Mid-October!!

    8/19/2014 1:24:13 AM, by DISGUISEDBYPHAT

    So I have friends coming in from outta town that I have not seen in a few years. I know I have gained about 30 lbs since they seen me. this is a great excuse to set a short term goal for mid-october. I am still here and still charting. I have not been fully committed to RFD but I am eating a good ... Read more