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  • so you wanna....article for you to read.

    1/17/2017 3:03:02 PM, by DISGUISEDBYPHAT

    1. Learn how weight loss works If you're an overweight young adult, you probably eat too much. By "too much," we mean more than you need. Your body needs a certain amount of calories to keep itself going, and if you eat more than that amount, you will gain weight. Read more here: www... Read more

  • Mind Blown.

    1/17/2017 3:02:20 AM, by SPARKLIFE86

    It seems so simple really. But I don't think I ever realized just how simple it is. I can either be uncomfortable pushing my body past the limits I have caged myself in...or I can sit painfully,miserably, in the horrible little "comfort" zone I have wasted so much time in. Today my amazing (and sup... Read more

  • No more wasted time!

    1/16/2017 1:19:58 PM, by SPARKLIFE86

    This...... Read more