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  • I actually met 2 more sparkfriends! So exciting! Northwest Park, Windsor,CT.

    6/26/2016 6:28:33 AM, by CTUPTON
    age_id=226 I met Deb and Lorna from the Official CT Team! We came with our water bottles, sunglasses, bug repellent, sturdy shoes to do the "Bog Trail" at Northwest Park in Windsor. It is a huge park with many scheduled activities for concerts, seeing fa... Read more

  • Good deals at Goodwill

    6/26/2016 5:28:31 AM, by JSTETSER

    Understanding Good deals at Goodwill Yesterday I went shopping in Goodwill store in Concord, NH. This was a different kind of shopping day. I didn't need anything. I was basically just looking for a good deal that I might use as a present, or something for my classroom . As it turns out, this wa... Read more

  • Daily goals #12

    6/26/2016 5:27:44 AM, by SHAPEUPCHELLE

    I've had a couple of days off for birthday and travelling home, but I need to get back to this today. Goals for Sunday 26th June: - 1 fruit - 1 veg - log tape measurements - 2 litres water - tweak plan to be realistic but effective No formal exercise today, as I will be running around unpac... Read more

  • Acceptance

    6/26/2016 12:23:04 AM, by TMULLINS23

    It's not always what's on the outside that counts But most definitely what you carry on the inside that counts the most Don't let media, society or others make you feel otherwise๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ... Read more

  • Proud of today's accomplishment

    6/25/2016 10:27:45 PM, by BRIAR150

    Went to a birthday party/cookout today with my family. I was able to eat the foods I like (in moderation of course) and had a great time. My biggest, proudest moment of the day came when it was time for cake and ice cream. I had none. I was able to say "no thank you". I never thought a day like this... Read more

  • Stay the course

    6/25/2016 10:21:34 PM, by MILINDOE

    I decided that upping the ante on daily steps may be a bit too ambitious. While I'm hitting above 5,000 daily, I'm not hitting 6,000 or even close to 6,000 daily. More often than not, it's the lower 5,000 range. So, when I can consistently hit 5,500 a day, I'll shoot for that 6,000. Or not. I'm ambi... Read more

  • Not much of a country fan.

    6/25/2016 10:13:32 PM, by TWEETIBEAR

    ...but visited my brother at his American Legion Post last night, and it is all about country there. My brother is VERY country now, and I enjoyed it! Dancing is hard work but fun! Here's my brother: ... Read more

  • You Gotta Love Grandmothers............

    6/25/2016 10:03:30 PM, by PATRICIAANN46

    A doctor that had been seeing an 80-year-old woman for most of her life finally retired. At her next checkup, the new doctor told her to bring a list of all the medicines that had been prescribed for her. As the doctor was looking through these his eyes grew wide as he realized Grandma had a presc... Read more

  • Food portions

    6/25/2016 9:57:09 PM, by TMM05191963

    I'm having keeping track on my food portions, any suggestions.... Read more

  • Saturday.errands and then rest.aaahhh

    6/25/2016 9:49:04 PM, by TERRI289

    The morning was busy with chores and a great breakfast with my friend. Then I did a pilgrimage to the local native plant farm and got a few things for our dragonfly pond. When I got home, I showered and tried to nap. The cats helped! When dh got done work, we took a ride to our favorite pa... Read more

  • I got this

    6/25/2016 8:53:42 PM, by BIGGULL

    Today a bright light came on in my head. In my head is sometimes a bad place to be. Today I focused on success no failure and I feel good about my goal and where I am going. I need to be my biggest cheerleader. I got this!!! Thanks to you all for the support. 521... Read more

  • I got this

    6/25/2016 8:53:42 PM, by BIGGULL

    Today a bright light came on in my head. In my head is sometimes a bad place to be. Today I focused on success no failure and I feel good about my goal and where I am going. I need to be my biggest cheerleader. I got this!!! Thanks to you all for the support. 521... Read more

  • Slow And Steady Wins The Race

    6/25/2016 8:30:39 PM, by AQUAGIRL08

    Therapy has been really tough for the last two weeks. I have had lots of pain and swelling in my hip and leg. The whole approach to rehab for a hip replacement as opposed to a knee replacement is different. With a knee replacement, therapy is fairly aggressive. I was able to complete therapy in a... Read more

  • 6/25/16

    6/25/2016 7:39:24 PM, by RHOOK20047

    I tried to stay busy to life my spirits, but I didn't succeed. I was supposed to go to a friend's retirement party this evening, but due to my employment situation, I just couldn't make myself go. Margaret is mad at me for not going, and then right before she is leaving for her dinner thing tonigh... Read more

  • Want or Need

    6/25/2016 7:36:18 PM, by CRUISEGAL55

    Do you know the difference? This is a lesson, those of us battling food issues, we need to learn. We don't want to learn it. We need to learn it. I learned it about 12 years ago. That was when my 30 year marriage ended in divorce. I had always been a career gal. Hard working, above average inco... Read more

  • Saturday!

    6/25/2016 7:16:42 PM, by JUSTA123

    Just stopping by to say I'm still going, pooped but going the recital was very nice, very long but the kids did great. I am exhausted the major part of the move will be tomorrow, with appliances being swapped out, and furniture being moved, room still has work to be done, but will be done in a coupl... Read more

  • I am on fire!

    6/25/2016 6:23:52 PM, by LADYLUK

    I am so on fire! I just joined my first summer challenge and I can't wait to see what is next. On top of that I lost 3 pounds this week. My daughter is getting married on thursday and we went clothes shopping yesterday and today. i got to buy a smaller size! I have lost 18.2 pounds in 7 weeks. This ... Read more

  • Generating

    6/25/2016 5:41:05 PM, by TRUEDJ9

    This morning went wrong. ... over and over and over and over again.... dispite that I went to the gym. .. I generated myself through a REALLY ROUGH day. Life is what you make it.... Read more

  • Maxine's take on summer.

    6/25/2016 4:53:46 PM, by LIVINGLOVINLIFE

    Gotta love Maxine.... Read more

  • Distractions

    6/25/2016 4:40:26 PM, by SLAMPMAN6

    Go for a walk read a book put in an exercise video... Read more

  • Why do we punish ourselves for things over which we have no control?

    6/25/2016 3:55:58 PM, by PATTISLIM2

    I have been away from Spark People, a program I KNOW works for me, for 18 months. I lost my job 18 months ago and got into a funk where I didn't much care about anything - and especially about taking care of ME! I don't like the way I've been feeling and its time for things to CHANGE. So - I'm chec... Read more

  • My planks

    6/25/2016 3:11:43 PM, by AUNTRENEE

    Well, I got up to 30 seconds for a while. My last plank last night was 35 seconds. This morning I went for 50 seconds. That was the only one so far today. I will do more later on today when we get home. I might go even further than that. We will see. So that tells me my core strength is getting bett... Read more

  • doing better

    6/25/2016 12:45:09 PM, by QWAVIE

    I have been doing a little better over the last couple of days. Unfortunately my tracker needs a battery . I didn't notice it for a few days. Bad girl. Been trying very hard to add more water to my day. Better at that . Realizing pop is probably my biggest problem I have been trying very hard to cu... Read more

  • Day 17 - Stop Wasting Food

    6/25/2016 12:12:10 PM, by KALISWALKER

    I have already left the clean plate club. Often when I start to feel filled up 'enough', I do not feel compelled to finish all the food on my plate. This is a change I have made this year. Last year when I did Day 17 I could not see the point of throwing out food that was calorie appropriate and nut... Read more

  • SPOILER...Plan of Salvation

    6/25/2016 11:55:38 AM, by JLAMING263

    Russell M. Nelson In God’s eternal plan, salvation is an individual matter; exaltation is a family matter.... Read more

  • Saturday beginning of weekend with new determination

    6/25/2016 11:12:10 AM, by DWROBERGE

    Yesterday we stopped to see our friend Ben who is in a rehab center. Looking at him sleeping there was a great deal of motivation for me to keep doing what I have been doing for the last seven years. I have no desire to wind up in that same position. He has done nothing to improve his diabetes co... Read more

  • Summer 5% Challenge

    6/25/2016 11:09:49 AM, by CATHYMARIE2014

    Today is my first day of the summer challenge and I have a goal to reach my 5% this summer. I will be honest I do not know exactly what I am doing, all I know is I have to do something and not give up on myself. Right now I am avoiding going to a very dark place in my life and I do not want t... Read more

  • still grieving

    6/25/2016 10:48:08 AM, by MARCEY88

    I'm still mourning the death of my pet Snooker. This poem helped me: Poem for Cats And God asked the feline spirit Are you ready to come home? Oh, yes, quite so, replied the precious soul And as a cat, I am most able To decide anything for myself. Are you coming ... Read more

  • Today!

    6/25/2016 10:36:05 AM, by LCDDUB

    Happy Saturday Everyone! Hope you all have a great day and get your exercise in no matter what it is, just get the "10" plus in...Carpe Diem 386... Read more

  • Moose at the river - 6-25-16

    6/25/2016 10:25:31 AM, by KOFFEENUT

    Ed LeViness was paddleboarding down the Yampa River when he saw mama moose with her twins peeking out of the tall grass! ... Read more

  • Facing the Truth

    6/25/2016 10:24:18 AM, by SHERYLDS

    I weighed in today. Taking a break from using the scale did not help me. I need constant monitoring Needless to say...the news was very bad. So moving forward, I need to get back to basics. Keep the calorie count between 1200 - 1400 a day I have to plan my menu in the morn... Read more

  • 80 year old fit Grandma!

    6/25/2016 9:47:34 AM, by MJLUVSANIMALS
    ym/vi-AAhpdR8?ocid=mailsignout This woman inspired me to pick up barbells, and at least strengthen my upper arms. I am in awe of her. ... Read more

  • Blessings, June 25, 2016

    6/25/2016 9:38:37 AM, by JAGRIF

    My goal is to list at least three blessings every day. Here are today's blessings: 1. Summer vacation. 2. Creating new routines that are healthier for me. 3. I found someone to care for the fish in my classroom this summer. 4. Family, friends, and faith. Fee... Read more

  • Binge..

    6/25/2016 9:33:55 AM, by TWEDEE777

    Yesterday I did really well and stayed within my calories, all up until my sister in law called. I met her and her mother at the casino. Drank two overly sweetened cappuccinos and came home and ate chocolate. Then I figure I better weigh myself this morning and face the music. I can't believe I lost... Read more

  • Hot 5K scheduled this eveing at 8 PM

    6/25/2016 9:22:27 AM, by DSCROW

    Oh is a HOT day here already in Alabama. I took the trash out and checked on the dogs. Ugh it's hot. I brought the dogs in. Set up a fan in the dog room, put out fresh water and plan to take them down to the lake in the heat of today. I have a hair appointment late morning, but I will have tim... Read more

  • Non-Scale Measurements

    6/25/2016 9:22:19 AM, by MNCYCLIST

    I'm stuck. In my first 60 days or so back on SP I lost 16-18 pounds (depending on the day!), but then my weight loss stalled and I haven't been able to lose anything since then. This is the same place I got stuck last year and no matter what I tried, or how hard I tried, I could not break through th... Read more

  • It's Saturday

    6/25/2016 9:21:45 AM, by BLONDEDOG

    Guess what? Yesterday I was at my moms house from 6 to midnight. About 10 I said "oh no I was supposed to exercise". So, while they were setting up the movie outside I hop on my moms exercise bike dress and all over. Whoo! I was very proud of myself. I am also proud of myself because here is Satur... Read more

  • 81 days until labs/88 days until med check

    6/25/2016 9:01:54 AM, by MAMABEAR372

    Yesterday went well. Well, my middle son started fighting with me in the afternoon (he's 20) about me asking him to clean up after himself. Hopefully he will see today like I do and can start fresh. This past week my husband was diagnosed as pre-diabetic. He has had numbers in that zone for the... Read more

  • Shhhh

    6/25/2016 8:23:51 AM, by NEPTUNE1939

    386 Sparkers... Read more

  • Love Yourself

    6/25/2016 8:18:34 AM, by JOHNMARTINMILES

    Love yourself - accept yourself - forgive yourself - and be good to yourself, because without you the rest of us are without a source of many wonderful things. Leo Buscaglia ... Read more

  • Getting ready to go on vacation!

    6/25/2016 8:05:52 AM, by MAGMOM23

    Its the morning of our vacation! My first thought was to sign on and eat a healthy breakfast. So i did and now its time to get ready to get out of here! Don't worry I'll still be here each day. Planning on lots of exercise and healthy meals.... Read more

  • Getting ready to go on vacation!

    6/25/2016 8:05:52 AM, by MAGMOM23

    Its the morning of our vacation! My first thought was to sign on and eat a healthy breakfast. So i did and now its time to get ready to get out of here! Don't worry I'll still be here each day. Planning on lots of exercise and healthy meals.... Read more

  • This week

    6/25/2016 8:02:33 AM, by STACYDICK1981

    I am so excited this week I have logged 20 active miles of walking!!!! This makes me so proud of myself. And today is a much needed rest day. I am so thankful for my support system that come out and walk with me!!!!... Read more

  • Sunrise, Saturday morning

    6/25/2016 6:47:01 AM, by PICKIE98

    I relaxed last evening, but after awhile, just sitting in the chair, I started getting hot, so asked DD if she felt warm. I thought I was having a very prolonged hot flash, but it turns out the wind completely stopped of Lake Huron, so there was not a puff of air and the weather was gearing up for... Read more

  • Ankle not keeping me down

    6/25/2016 6:15:12 AM, by JULMATT

    My sore ankle kept me from the gym all week, but it did not stop me from doing small amounts of exercise. I used my Leslie Sansone videos managing to get in three good days worth of exercise. All of which included my mom in some small ways. Wednesday me and her spent an hour at the pool and we did s... Read more

  • Grown sons

    6/25/2016 5:51:36 AM, by JSTETSER

    My sons are all grown up. The youngest just turned 34. How can that be? One day they are young, then I turn around, and they are men with babies of their own. I am reminded to never take one day for granted. Mathew and Lina ... Read more

  • Healthy eating idea's

    6/25/2016 1:57:44 AM, by SHIRLEYJMAE48

    I'm just wondering if anyone has any New healthy food idea's I'm getting tired of eating the same foods all the time. Anyone have any snack and salad idea's?... Read more

  • Losing weight

    6/25/2016 1:49:06 AM, by SHIRLEYJMAE48

    I need to lose weight. I have lost 1.5 pounds already and had SP app for a month so I guess that's a start. I love this app so much it has helped me a lot so thanks so much SP... Read more

  • The name of the Game is Frustration!

    6/25/2016 12:34:46 AM, by CTHOMP425

    I have had quite the set back the past couple of months. I had to change jobs due to my health, plus I am now in physical therapy for my back which is helping a bit. I also now have to see a pain management specialist for my back, and he has taken my life away. I am not able to have my rice or any s... Read more

  • Newborn fawn - 6-24-16

    6/25/2016 12:26:18 AM, by KOFFEENUT

    Larry Pierce found this newborn fawn, testing out its legs and staying close to mom! ... Read more

  • 24 Jun 2016 Tired ...

    6/25/2016 12:21:38 AM, by NWME4EVRMARYANN

    Worked all day on laundry and the master bath. Knees and back are talking to me. When I am done it will be spring cleaned. :-) I am mucho tired tonight going to get to bed soon. ... Read more

  • Bye, Beyonce; hello, Daniel.

    6/25/2016 12:18:55 AM, by EVELYN_G

    When I started this six weeks ago, I weighed 318 lbs: and I'm going for a goal weight of 185. That's pretty high, I know - it would put me at a BMI of 27.5, and I'd be officially overweight. But I've been at 185, and it was comfortable and easy and good. When I dieted down to 165/a BMI of 25/the top... Read more

  • Full work out

    6/25/2016 12:14:44 AM, by CHARVELL7

    I painted my bedroom in one day. I went up and down a 6 ft ladder about 15 times to reach the high spots and did squats to get the low spots. I am so sore. But I got a great work out and a pretty room.... Read more

  • Animals ;-) 6/24/16

    6/24/2016 11:43:48 PM, by PDSLIM

    Lullaby Time...
    lls+Asleep+Whenever+Her+Caretaker+Sings+a+Lullaby ... Read more

  • Finally Friday-.Zumba and friends

    6/24/2016 10:15:41 PM, by TERRI289

    It was a good day. Taught all morning, lunched with the ladies, and then had a early supper and listened to a band called Billy the kid. It was a nice day even with the thunderstorms. Looking forward to sleeping.Hope you day was good Sleep well! 102... Read more

  • Be Happy

    6/24/2016 10:11:41 PM, by TMULLINS23

    At the end of the day be proud of your accomplishments!!!! Feel good about yourself ๐Ÿ˜Š... Read more

  • You can't stop me

    6/24/2016 9:38:41 PM, by CRUISEGAL55

    I'm running away from home. It's time. Yes, I love my new home. Yes, I live at the beach. 198 I'm sure I mentioned a few months ago... my sister tripped over a kettle bell, at the gym, & broke 2 bones in her left foot.... Then came the surgery. Well, it seems feet are much slower to heal , than ... Read more

  • 6/24/16

    6/24/2016 9:20:13 PM, by RHOOK20047

    TGIF! Used to mean a lot to me. I decided today to start a project that I have been putting off for many years. Our disgusting basement. It leaks and I have been ignoring it for way to long. So since I had to replace a window down there and got so disgusted by how dirty we have let it become, ... Read more

  • Friday evening

    6/24/2016 8:39:09 PM, by PICKIE98

    I walked 10,000 steps today. 2,500 steps beyond my goal. It is very warm here, enough to probably turn the A/C on tonight. Tomorrow is to be even warmer, 86-90 degrees. In MIchigan we learn to travel with coats, sandals, sunscreen and ice scrapers, all on the same day. I have a doctor app... Read more

  • Happy Day!

    6/24/2016 8:26:37 PM, by ONTARIO001

    Well my nephew got married today, what an amazing day it was! The sun shone, we had a beautiful buffet lunch and enjoyed our new families. I feel so happy, yes, I did overeat but I knew I was going to. I'm still on here and filling in my food and exercise so that counts for something right?... Read more

  • A Poem That Was Us.....

    6/24/2016 8:01:35 PM, by PATRICIAANN46

    A little house with three bedrooms, One bathroom and one car on the street A mower that you had to push To make the grass look neat. In the kitchen on the wall We only had one phone, And no need for recording things, Someone was always home. We only had a living room Where w... Read more

  • Scaleless

    6/24/2016 8:01:16 PM, by SNYDERDEANJ

    I stopped weighing myself yesterday and am staying away from the scale for a week. Eating a reasonable amount of good, healthy food and getting some healthy exercise everyday is the point, not what the scale says. So I'll just follow my program and see where I am at in a week.... Read more

  • Cats are funny.

    6/24/2016 7:41:14 PM, by LIVINGLOVINLIFE

    Love warm fuzzy cats they are cuddly funny and independent. Have a purrrfect Friday evening. ... Read more

  • Mad cat after his bath!

    6/24/2016 7:10:16 PM, by CTUPTON

    Bob is ignoring DD, his owner, and me, too. Bob went to DH because we just gave him a bath and he is mad at us. DH was reading the paper! Now the newspaper is wet, too. chris... Read more

  • Hubby's wheelchair is driving me crazy! Lots of aggravating noises, etc.

    6/24/2016 6:50:12 PM, by CTUPTON

    His only movement is riding around the house. Back and forth. Back and forth. There is not much room or variety: at the table then at his computer desk then at the TV to flip channels, then to the bedroom and back. Sometimes outside. He continually makes the chair recline and sit up straight --... Read more

  • New phone..

    6/24/2016 6:09:23 PM, by TWEDEE777

    I hate it! The end :(... Read more

  • Vacation time!!!!

    6/24/2016 5:15:11 PM, by MAGMOM23

    So happy to be done for the week and leaving for FL tomorrow afternoon. Just had a mani and pedi and my nails,are drying. Still have to pack my suitcase. I will be taking spark people along with me for sure. I plan to exercise each day and continue to eat on plan. I don't do alcohol, so that's not a... Read more

  • Something Old, Something New

    6/24/2016 3:50:33 PM, by BENDER2016

    Along time ago, sort of in the olden years for me, I was a company ballet dancer, surfer, swimmer, waitress, jogger, fast food server, door-to-door campaign petitioner, as well as several other things. Not long ago I went back for my Bachelors and then my Masters in hopes of finding more meaningful... Read more

  • Time to Refocus

    6/24/2016 3:34:17 PM, by SKIMBRO

    A lot has taken place since April 2016. I have been suffering with depression due to my medical situation and personal relationship. I have decided to do what I can about my medical and try to keep pushing. I am tired of fighting with the insurance companies and trying to get the doctor's billi... Read more

  • Five 20+-MIle Bike Rides this Week

    6/24/2016 2:56:35 PM, by MNCYCLIST

    My wife has Multiple Sclerosis (MS), and therefore most years we take a 300-mile, 5-day bike ride called The Ride Across Minnesota (TRAM) to raise money for MS research. This year we're riding from July 20-24, starting in Saint Joseph and then traveling to Sauk Center, Fergus Falls, Wadena, Little F... Read more

  • The Waiting Is The Hardest Part

    6/24/2016 2:42:12 PM, by HALFTWO

    It's almost been a week since I logged back on. It has gone well in some ways and not in others. It's that old idea that if I can put on five pounds in a long weekend, I should be able to drop ten in a week of behaving myself. But that wouldn't be true, even if I were adhering to a stri... Read more

  • From Quote Gram

    6/24/2016 2:32:42 PM, by KURTZIE1998

    Wise man will make more opportunities than he finds. Wise man will make more opportunities than he finds. This quote belongs to Francis Bacon (1561 - 1626). In life there are no shortages of obstacles and equal number of opportunities to boot. The difference in dealing with a challeng... Read more

  • Diabetes and Control

    6/24/2016 1:34:45 PM, by BSCHAEFFER1352

    My blood glucose levels are starting to go down but it's hard because when I'm on the run I don't always watch what I eat. There are also says that I just want to snack and snack --on junk food. I'm doing my best but sometimes I feel like I have failed. This journey is no longer about me losing weig... Read more

  • Checking in

    6/24/2016 1:01:07 PM, by JUSTA123

    So busy forgot to check in yesterday, this morning has been much of the same 24 bathroom clean, bedroom cleaned and house vacumm , water is entering my body as I type. Tonight is the first night of recital, and I will be going there, should be a relaxing evening, long but relaxing 246 Hope ev... Read more

  • Training went GREAT!

    6/24/2016 12:43:38 PM, by DSCROW

    We worked on upper body and a few lower body things as I had just run 3 miles we focused more on upper. It went great. Saw the chiropractor with the hubby who also was seen. He is getting his massage now and I am next then we are free to do what we want the rest of the day :) Feeling better ... Read more

  • Walk

    6/24/2016 12:24:14 PM, by TMM05191963

    Well today I went for a walk for 40 minutes it felt wonderful.๐Ÿค—โ˜บ๐Ÿ˜Š๐Ÿ˜€๐Ÿ˜๐
    Ÿ˜... Read more

  • ho hum

    6/24/2016 12:01:57 PM, by LITTLEFAILENN

    Another day. knowing I need to drink water and exercise... but like most days I keep saying later, and then it gets a bit to late to do anything so tell myself tomorrow. eventually I hope I can trick my mind into saying now and then doing.... Read more

  • rerun- be very careful the heat can hurt

    6/24/2016 11:32:30 AM, by FRANWILL1

    ... Read more

  • Day 16 - Nurturing Power of Food

    6/24/2016 11:30:52 AM, by KALISWALKER

    If you eat to feel nurtured or calmed you will experience those feeling right away and it can be those 'first 2 bites'. That impacts your taste buds and your emotional response right away. Eating more won't bring added satisfaction or make you feel better. Today we are to eat something to 'fee... Read more

  • Food relapse

    6/24/2016 11:18:35 AM, by QU33N_KAY

    Everybody has an addiction. Mine happens to be food. For the past few days I just have been eating everything. My healthy lifestyle went out the window and now I'm here to try to pick back up the pieces. I can't afford a cheat day, because the day turns into days. Yes I am feeling so defeated, becau... Read more

  • Functional Friday Recap

    6/24/2016 10:35:47 AM, by MOMTOMONKEYS2

    Happy Friday! I'm quite glad that it is Friday AND that we get to stay home this weekend! I've so many things I want to do that I don't even know where to start, lol. Two things I want to do is (1) Finish sorting my clothes that are too big for me and the ones that fit. (2) Plant flowers and hav... Read more

  • Going out of town to meet up with some siblings, and bringing one back home.

    6/24/2016 9:54:27 AM, by TWEETIBEAR

    My brother belongs to an American Legion post out of town, so we occasionally like to join him for a meal and some dancing and some karaoke (hahahaha). When I return in a couple of days I'll bring my sister back to stay with us for about a week. Going to get our Netflix money's worth this week...s... Read more

  • I'm back and ready to lose!

    6/24/2016 9:44:44 AM, by SANDYBREIT

    To celebrate the 1st day of summer (June 20th) I decided to come back to SP - after being gone for much too long - and commit to working hard to achieve my goals of improving my overall health, including losing weight and becoming physically stronger. In part this was inspired by having an elevated... Read more

  • Why Not?

    6/24/2016 9:42:32 AM, by JOHNMARTINMILES

    24 24 24 24 24 24 24 Don't spend your precious time asking "Why isn't the world a better place?" It will only be time wasted. The question to ask is "How can I make it better?" To that there is an answer. Leo Buscaglia 40 24 24 24 24 24 24... Read more

  • On a date

    6/24/2016 9:27:37 AM, by TRUEDJ9

    On a date with myself at the gym! How could I not show up for something like that!... Read more

  • The Calm before the Storm...

    6/24/2016 9:27:25 AM, by SAVAGETERHUNE

    Today is a beautiful, sunny day. Little Miss Muffett turns 5 today (although she wants to be called her real name now that she is a BIG girl.) Her party is tomorrow and her mom has been working very hard to make it a great day. My daughter has created a castle cake that is amazing! Just after her mo... Read more

  • SPOILER...Lifelong learning

    6/24/2016 9:15:48 AM, by JLAMING263

    Robert D. Hales Education prepares you for better employment opportunities. It puts you in a better position to serve and to bless those around you. It will set you on a path of lifelong learning. It will strengthen you to fight against ignorance and error.... Read more

  • Today!

    6/24/2016 9:04:30 AM, by LCDDUB

    Hoping everyone has a great Friday; keep moving...Carpe Diem 386... Read more

  • Thinking About Retiring?

    6/24/2016 8:55:10 AM, by LIL-VIXEN

    There are 76 million of us. We are Americans of the Baby Boomer generation. We were born between 1946 and 1964, between WWII and "I Want to Hold Your Hand." We came to maturity in an age marked by domestic turmoil and artistic rebirth, by groovy tunes and good times. If we haven't already retired, w... Read more

  • It's Tuesday; it must be fajita night

    6/24/2016 8:34:56 AM, by ANGLING4MORE

    I didn't have specific dinner ideas Tuesday, but had DH set out a package of boneless skinless chicken tenders. These can be expensive, but I found them on sale for $2.99lb and stocked up the freezer. They cook quickly and simply on the stovetop in minimal oil and can used in a variety of ways tha... Read more

  • Melody of my teams...

    6/24/2016 8:28:21 AM, by LAGIRL0547

    Combination of some of my teams… As I Look great feel great, I am Driven by faith, I will Keep walking with Jesus, I am More than Conquerors, studying His word keeps me Dancing to be beat of God, I am a Beautiful black queen, I am accepting my Christian accountability, speaking Positive Sparks, a... Read more

  • Not what I had planned...

    6/24/2016 8:23:14 AM, by BLONDEDOG

    So, I had planned to workout yesterday. But life sort of went crazy. It was almost comical in the way everything seemed to go wrong or take longer than it should. Actually, it was funny. My boyfriend and I just laughed about it. He certainly appreciated my patience. My Dad dropped my kiddo off... Read more

  • On The Lighter Side

    6/24/2016 8:15:35 AM, by NEPTUNE1939

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  • Week 5

    6/24/2016 8:07:10 AM, by WN2BTHNR

    Alright! Back on track and losing again ;) down almost 15 pounds total and only 32 more to reach my goal.... Read more

  • Blessings, June 24, 2016

    6/24/2016 8:03:36 AM, by JAGRIF

    My goal is to list at least three blessings every day. Here are today's blessings: 1. Last day of summer school. 2. DS is feeling better today. 3. My classroom is almost cleaned and prepped for summer. 4. Family, friends, and faith. Feel free to list your ow... Read more

  • 82 days until labs/ 89 days until med check

    6/24/2016 7:51:36 AM, by MAMABEAR372

    6/23 Fasting: 105 2HAB: 118 2HAL: 69 2HAD: 135 Daily Average: 106.75 248 Weekly Average: 138.61 248 248 All numbers under 150 248 Consistantly lowering average I am finally where I want to be on my daily averages. I believe I have figured it out. I will continue to... Read more

  • One Small Step Today

    6/24/2016 5:43:54 AM, by JSTETSER

    Every day, let's move forward in our health. I mean every single day, I'm going to take a small step forward. How about you? Let's do this together. We can reach our health goals and live a fuller life if we just keep moving forward. I am not trying to change everything today. That kind of a c... Read more

  • I'm Not Where I Want To Be But I'm Not Where I Used To Be

    6/24/2016 3:22:38 AM, by WAXXIEKAXXIE

    I am far from where I want to be BUT I am not where I used to be!! Starting Weight: 653lbs Last Weigh -in: May 2016 483lbs (Weight Update Coming Soon). 386 381 252 ... Read more

  • Come walk with me! A pictorial stroll around my yard in flowers.

    6/23/2016 11:57:48 PM, by GOLDENRODFARM

    My herb garden, all planted The blackberries are going to be terrific this year, they are in full bloom now. The delicate little white roses are blooming everywhere, they are all over my yard, tucked in by trees, along the edge by the road, any where they can get a spot, they smell h... Read more

  • Dogs ;-) 6/23/16

    6/23/2016 11:22:30 PM, by PDSLIM

    Friday 6/24 is Take your dog to work day Puppies at work
    ntent=These+Pups+Work+Hard+For+Their+Moneys ... Read more