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  • Starting today...

    5/22/2017 6:41:01 AM, by PHOENIXINFERNO

    So for my sparkcoach home work today I am supposed to write about what I am going to do starting today.... Well planning is my biggest thing. So last night I planned out snacks that I can eat between stops for work today. Made sure to bring them (That's what I usually forget). While waiting to head ... Read more

  • Ranking my eating...

    5/21/2017 8:53:28 AM, by PHOENIXINFERNO

    As a part of sparkcoach today I am supposed to rank my eating on a scale of 1 to 10. Well I tend to be an all or nothing person with food. Either end of the scale, either great or awful. My goal now is to find that balance, healthy food with the occasional treat will hopefully help me hover around t... Read more

  • To me health means....

    5/20/2017 8:44:25 AM, by PHOENIXINFERNO

    Finding the correct balance between the physical and mental aspects of yourself. Bringing out the positive in both. I restarted my program a couple days ago and I can already feel myself regaining that balance. For me it starts with a plan. Having a plan allows me to feel more in control, and able t... Read more

  • it' s friday

    5/19/2017 3:57:54 PM, by MOMMY445

    the long weekend here in canada has finally arrived! woo hoo! for all who celebrate, happy victoria day on monday. my daughter is looking forward to the long weekend and so am i. all of the birds say cheep,cheep! have a terrific day,everyone and a great weekend!... Read more

  • it's thursday

    5/18/2017 12:44:06 PM, by MOMMY445

    i am feeling a lot better today. it is another warm and humid day here again and i am well prepared for it. later on today, i see my doctor and update my asthma action plan. my daughter says hi. all of the birds say cheep,cheep! i found out yesterday that after the long weekend here, i am back to wo... Read more

  • it is wednesday

    5/17/2017 9:25:32 AM, by MOMMY445

    a very warm,humid and sunny day here today. i will stay where it is the coolest while i recover from my asthma flare ups. i am seeing my doctor tomorrow and i will be sure to mention the asthma flare ups. i find that when the weather fluctuates, or is very warm and humid, i can get asthma flare ups.... Read more

  • it's tuesday

    5/16/2017 10:20:10 AM, by MOMMY445

    yesterday was a challenging day health wise for me. my asthma was really flaring up, no matter what i did. so i am glad i took the day off work yesterday. i even took today off ,too, to make sure i am feeling really better. it is supposed to me really warm here tomorrow and thursday. i will have to ... Read more

  • it's monday

    5/15/2017 9:34:56 AM, by MOMMY445

    my daughter and i had a great day yesterday! today, i am taking it easy. my asthma is flaring up a bit, so i am off work for the day. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • a new week

    5/7/2017 2:46:22 PM, by MOMMY445

    it is a nice and sunny day here today. i am taking it easy and not doing too much and the same for my daughter. i made it through a week of work at my new job. i like it there. i am still working there this week. i am also going to sign up to be a volunteer with tennis canada this week. there is a t... Read more

  • it's monday

    5/1/2017 12:54:37 PM, by MOMMY445

    a new month has begun. i am ready to see what changes it will bring. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • a lovely day

    4/29/2017 3:24:59 PM, by MOMMY445

    my daughter went rollerblading for two hours with her friends the other day. today, she is heading to a birthday party, then to a dance with her friends for kids their age. i survived my first day of work yesterday and i am looking forward to going back to work next week. today, i am getting caught ... Read more

  • a sunny and warm day

    4/27/2017 2:38:55 PM, by MOMMY445

    it is very warm,sunny here today! woo hoo! today i am getting some housework and errands done, so i can be relaxed for tomorrow, when i start my new job. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • woo hoo!

    4/26/2017 3:57:10 PM, by MOMMY445

    the new job starts this friday! i am so ready to work again. even my daughter is getting in on the excitement. she has another dance to go to this friday after school. she goes with her friends and some of her classmates and she really enjoys it. all of the birds say cheep,cheep! have a terrific day... Read more