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  • The next step for me

    7/28/2016 7:39:31 AM, by JPGSMOM

    So, I have to admit, I've been wavering lately. Disgruntled is probably a better word for it. I'm 43, going through menopause according to my Doc. I've been back on SP for just shy of 50 days now. I've started back slowly. Starting to account for what I ate regardless of whether or not I went o... Read more

  • it's wednesday

    7/27/2016 1:09:47 PM, by MOMMY445

    i am not doing a lot today,as it is still very hot here and i was really active yesterday. my daughter did really well at her soccer game last night and she was the player of the game! woo hoo! she really enjoys playing soccer. all of the birds say cheep,cheep! have a wonderful day,everyone!... Read more

  • a very warm and sunny day here

    7/26/2016 12:42:08 PM, by MOMMY445

    i find places to keep cool. the interview for today got postponed. the person doing the interviews got called away. i will keep on trying. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • another warm day here

    7/25/2016 11:44:25 AM, by MOMMY445

    overnight, there was a thunderstorm here, complete with some actual rain. it is calling for it to be another warm day here today. i was going through my online course work to see what i have to do to be right up to date, and in one of them, there is much more than i figured to still do. i will do w... Read more

  • a new week

    7/24/2016 1:58:06 PM, by MOMMY445

    it is still hot and humid here today. my daughter and i are keeping cool and well hydrated. all of the birds say cheep,cheep! with the weather being so hot outside, i have been doing my workouts indoors. i have been pacing myself,too. i have a job interview for a part time position on tuesday mornin... Read more

  • Day 29: New G.I. Diet

    7/24/2016 10:11:23 AM, by AHGOODGIRL

    Breakfast: 1 protein pancake (sachet protein crepe, 1/2 dessert spoon (11g) almond butter mixed with water, tiny dab of coconut oil for cooking) with some raspberries, maple syrup flavouring and powdered sweetener, 1 organic soy yoghurt with some fresh raspberries and sweetener), and 2 cups of te... Read more

  • Day 28: New G.I. Diet

    7/23/2016 9:52:19 AM, by AHGOODGIRL

    Breakfast: 1 protein pancake (sachet protein crepe, 1 dessert spoon (17g) almond butter mixed with water, tiny dab of coconut oil for cooking) with a little lemon and powdered sweetener, and 2 cups of tea with organic soy calcium milk and sweetener Indoor biking: 58mins, 385c ... Read more

  • it's friday

    7/22/2016 10:51:08 AM, by MOMMY445

    another hot,hazy and humid day here today. i'm getting caught up with my online courses and working on some extra math practice,too. i did a math test last week and i did not do as well as i know i can do. so i am putting in some extra practice over the weekend. my daughter is also practicing her ma... Read more

  • Day 27: New G.I. Diet

    7/22/2016 4:29:23 AM, by AHGOODGIRL

    Morning Fluffs Breakfast: 1 protein pancake (sachet protein crepe, soy calcium milk and water, tiny dab of coconut oil for cooking) with a little lemon and powdered sweetener, and 2 cups of tea with organic soy calcium milk and sweetener Indoor biking: 80mins, 560c... Read more

  • I'm a loser again (finally)!!

    7/21/2016 8:55:46 PM, by RAYNAC3

    It feels great to be a loser again!! Earlier this year I reached/tied my all time high on the scale. Not acceptable. I joined Weight Watchers and was ready for the weight to fall off. It did for the first few weeks, then I stalled -- for three months. Three long months of gaining and losin... Read more

  • a warm,sunny and humid day

    7/21/2016 1:13:08 PM, by MOMMY445

    if the company that has the full time job is satisfied with my test results and my resume,i will be meeting with them in the next few days. in the meantime, i heard from another place i applied to for a job. it has been a long time since i have been in demand work wise. so any downtime i have i like... Read more

  • Day 26: New G.I. Diet

    7/21/2016 4:13:32 AM, by AHGOODGIRL

    Morning Fluffs, some bonding time with hubby Breakfast: 1 protein pancake (sachet protein crepe, soy calcium milk and water, tiny dab of coconut oil for cooking) with a little maple syrup flavouring, and 3 cups of tea with organic soy calcium milk and sweetener Indoor... Read more

  • it's wednesday

    7/20/2016 12:30:55 PM, by MOMMY445

    i had a phone interview this morning for a job. if all goes well, i well do a phone interview with the actual company. this job will be for three months starting in august. i also touched base with another place that had contacted me about another job. this second one is full time. plus, i have an i... Read more

  • Day 25: New G.I. Diet

    7/20/2016 2:34:03 AM, by AHGOODGIRL

    Morning Fluffs Breakfast: 1 wholewheat protein pancake (sachet protein crepe, soy calcium milk, tiny dab of coconut oil for cooking) with a little powdered sweetener and maple syrup flavouring, and 2 cups of tea with organic soy calcium milk and sweetener close-up Indo... Read more

  • a beautiful day

    7/19/2016 1:34:39 PM, by MOMMY445

    i managed to get my housework done this morning so i can get outdoors and have fun with my daughter. all the bird say cheep,cheep! have a terrific day,everyone!... Read more

  • Day 24: New G.I. Diet

    7/19/2016 8:22:31 AM, by AHGOODGIRL

    Breakfast: 1 wholewheat protein pancake (sachet protein crepe, soy calcium milk, tiny dab of coconut oil for cooking) with a little powdered sweetener and maple syrup flavouring, and 3 cups of tea with organic soy calcium milk and sweetener Indoor biking: 75mins, 500c Lunch: a... Read more

  • Accomplishments!

    7/18/2016 5:26:51 PM, by JUSTSIMPLYQ

    I havent posted in a while, but I just had to... As of today, I've lost 75lbs! I can hardly believe it! I've made faux attempts in the past and gotten results equivalent to the effort that was given -- nothing. I'm so proud of myself for the progress I've made! No pills. No surgery. Just me! And ... Read more

  • a beautiful sunny day

    7/18/2016 11:31:42 AM, by MOMMY445

    a new week is well underway. i have started a different online course called health for life and i am really enjoying it. it just goes for one month, so it can get pretty intense at times. i do not mind. when i am really enjoying something, i do whatever is needed and then some. the course is also h... Read more

  • Day 23: New G.I. Diet

    7/18/2016 4:08:09 AM, by AHGOODGIRL

    Morning Fluffy Breakfast: About 3 dessert spoons sugar-free muesli (with 1 dessert spoon oatbran, speculoos flavouring and sweetener, and organic soy calcium milk), and a cup of tea with organic soy calcium milk and sweetener Indoor biking: 82mins, 574c (drank 3/4 litre water) ... Read more

  • It's a good day

    7/17/2016 8:42:29 PM, by PJM1968

    ... Read more

  • it's sunday

    7/17/2016 12:52:45 PM, by MOMMY445

    a warm and sunny day here today. my daughter and i are going outside in a while to have fun! all of the birds say cheep,cheep! have a great day,everyone!... Read more

  • Day 22: New G.I. Diet

    7/17/2016 8:34:33 AM, by AHGOODGIRL

    Morning Fluffy Breakfast: About 4 dessert spoons sugar-free muesli (with 1 dessert spoon oatbran and 1/2 glass soy calcium milk), and a cup of tea with soy calcium milk and sweetener Indoor biking: 106mins, 680c (drank 1 litre water) Lunch: small glass white wine, h... Read more

  • Day 21: New G.I. Diet

    7/16/2016 11:45:32 AM, by AHGOODGIRL

    Morning Fluffy Breakfast: Sugar-free muesli (with speculoos flavouring soaked overnight in soy calium milk, I'd already eaten half of it before took the photo!) Indoor biking: 104mins, 656c Snack: a nectarine and soy yoghurt Lunch: Medium glass o... Read more

  • it's friday

    7/15/2016 10:31:22 AM, by MOMMY445

    i'm taking it easy today. i heard from two more places yesterday regarding jobs. i will see what the companies have to offer and go from there. my daughter says hi! all of the birds say cheep,cheep! have a wonderful day,everyone and a terrific weekend!... Read more

  • Day 20: New G.I. Diet

    7/15/2016 4:38:16 AM, by AHGOODGIRL

    Morning Fluffy Breakfast: 1 wholewheat protein pancake (sachet protein crepe, soy calcium milk, coconut oil for cooking) with a little powdered sweetener and maple syrup flavouring, nuts Lunch: Tiny drop of wine, tuna/sardine and garlic and herb cream cheese salad (Iceberg,... Read more

  • it's thursday

    7/14/2016 1:19:57 PM, by MOMMY445

    another warm day here today. figuring out whether or not i can take a much needed vacation next month. i have heard about some more job opportunities,one of which will start later next month. i will be sitting down later and figuring out what i can realistically afford. there is a family reunion nex... Read more

  • Day 19: New G.I. Diet

    7/14/2016 3:37:17 AM, by AHGOODGIRL

    Morning Fluffy Breakfast: 1 wholewheat protein pancake (sachet protein crepe, small dab of peanut butter, soy calcium milk, coconut oil for cooking) with a little powdered sweetener and maple syrup flavouring, followed by 1/2 nectarine delicious soy calcium milk Indoo... Read more

  • a very warm and humid day here today

    7/13/2016 9:46:58 AM, by MOMMY445

    my daughter and i are keeping cool again today. we have plenty of water in the fridge, ready to drink. all of the birds say cheep,cheep! have a wonderful day,everyone!... Read more

  • Day 18: New G.I. Diet

    7/13/2016 3:10:47 AM, by AHGOODGIRL

    Morning Fluffy Breakfast: Sugar-free muesli (with maple syrup flavouring and a couple of added whole almonds, soaked overnight in semi-skimmed milk and a dab of coconut cream) and a peach Lunch: Protein omelette (sachet protein omelette mixed with a bit of pure peanut butter... Read more

  • So cool!!!!

    7/12/2016 5:20:50 PM, by PJM1968

    ... Read more

  • a very warm and sunny day

    7/12/2016 11:39:54 AM, by MOMMY445

    there is a heat alert here for the next few days. my daughter and i are keeping cool as much as possible today. all of the birds say cheep,cheep! i heard about a few more job opportunities today. i will deal with them in a while. i have some computer work to catch up on first, then i will deal with ... Read more

  • Day 17: New G.I. Diet

    7/12/2016 3:09:55 AM, by AHGOODGIRL

    Morning Fluffs Breakfast: 1 wholewheat protein pancake (sachet protein crepe, peanut butter, water, salt, oatbran, coconut oil for cooking) with maple syrup flavouring, followed by a soy yoghurt (with lemon meringue flavouring and sweetener) Indoor biking: 82mins, 654c (+ local c... Read more

  • GI Diet Recipes Update

    7/11/2016 12:01:20 PM, by AHGOODGIRL

    1st Nicoise salad (lettuce, tomato, onion, cucumber, red pepper, garlic, mushroom, aubergine, fennel heart, omega 3 seeds, anchovies, sardines, tuna, boiled egg, black olives, capers, olive oil, lemon, vinaigre) 2nd Nicoise salad (lettuce, tomato, onion, garlic, cucumber, red pep... Read more

  • My GI Diet products

    7/11/2016 11:10:10 AM, by AHGOODGIRL

    Wholewheat protein pancake = egg, plant (pea and soja) proteins, wholewheat flour, milk proteins, minerals and vitamins, aspartame (14.6g carbs of which sugars 2.3g/100g) Organic rye bread = whole grain rye flour (56%), water, sea salt, yeast (37g carbs of which sugars 4g/100g) ... Read more

  • No mistake

    7/11/2016 9:23:47 AM, by PJM1968

    ... Read more

  • Day 16: New G.I. Diet

    7/11/2016 2:34:25 AM, by AHGOODGIRL

    He's a cheeky little monkey Breakfast: 1 wholewheat protein pancake (sachet protein crepe, peanut butter, water, salt, coconut oil for cooking) with maple syrup flavouring and a couple of pecan nuts, followed by a soy yoghurt (with lemon meringue flavouring and sweetener) and 1/2 nectarin... Read more

  • Be blessed!!!

    7/10/2016 4:12:19 PM, by PJM1968

    ... Read more

  • it's sunday

    7/10/2016 1:01:10 PM, by MOMMY445

    a not as humid day here as it was last week. very windy and sunny here today. i am catching up on some computer work, then i am going to enjoy the day with my daughter. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Day 15: 5.3lbs weight loss since beginning New G.I. Diet 2 weeks ago

    7/10/2016 3:00:16 AM, by AHGOODGIRL

    Hi Cookie, I see you need a big stretch this morning! Breakfast: 1 wholewheat protein pancake (sachet protein crepe, peanut butter, water, salt, coconut oil for cooking) with maple syrup flavouring and sweetener, followed by a soy yoghurt (with lemon meringue flavouring and sweetener) and... Read more

  • Day 14: New G.I. Diet

    7/9/2016 5:22:27 AM, by AHGOODGIRL

    Breakfast: a soy yoghurt and a peach Lunch: tiny drop of wine, fennel, halibut, lemon and aioli sauce (mayo mixed with soy cream and garlic) close-up Dinner: Falafel and low-fat cream cheese salad (arugula, beetroot strips and lamb's lettuce salad greens... Read more

  • Day 13: New G.I. Diet

    7/8/2016 3:25:57 PM, by AHGOODGIRL

    Breakfast: a soy yoghurt and a peach Lunch: Thai prawn curry (prawns, wok vegetables, thai red curry paste, coconut cream, water, lime kaffir leaves, cashew nuts, noodles Dinner: Falafel and low-fat cream cheese salad (arugula, beetroot strips and lamb's lettuce salad... Read more

  • it's friday

    7/8/2016 12:16:33 PM, by MOMMY445

    the weather here has been mostly hot and humid, with some rain inbetween. my daughter and i went to a kids event in the big city here and we had so much fun! The rain that came down did not deter us from enjoying the day. now i am figuring out the next outing we can go on together. all of the birds ... Read more

  • Day 12: New G.I. Diet

    7/7/2016 2:46:05 AM, by AHGOODGIRL

    Breakfast: 1 wholewheat protein pancake (sachet protein crepe, peanut butter, water, salt, coconut oil for cooking) with maple syrup flavouring and sweetener, followed by a soy yoghurt and a peach Indoor biking: 83mins, 560c (and walk to and from restaurant) Lun... Read more

  • Situation at work

    7/6/2016 1:43:54 PM, by ZZLEESCH

    Well I've had a new boss for a day. Hasn't given me one instruction, hasn't said a word to me but this is my boss. Oh well, I'll just have to keep pretending to have something to do. I go to work so that I can earn a salary but really do I just need to pitch up.... Read more

  • Day 11: New G.I. Diet

    7/6/2016 2:06:07 AM, by AHGOODGIRL

    Fluffs is too cute Breakfast: 1 wholewheat protein pancake (sachet protein crepe, 1 egg, semi-skimmed milk, sweetener, rum flavouring, salt, coconut oil for cooking) with maple syrup flavouring and sweetener, followed by a soy yoghurt with apple/apricot compote Indoor bi... Read more

  • Just wanted to share

    7/5/2016 9:35:21 PM, by PJM1968

    ... Read more

  • it's tuesday

    7/5/2016 8:26:37 AM, by MOMMY445

    i still have not heard about that job i went for an interview last week. i will check in with the agency and see what is happening. my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Day 10: New G.I. Diet

    7/5/2016 5:58:03 AM, by AHGOODGIRL

    My cutiepie Fluffy Breakfast: 1 wholewheat protein pancake (sachet protein crepe, 1 egg, semi-skimmed milk, sweetener, rum flavouring, salt, coconut oil for cooking) with maple syrup flavouring and sweetener, followed by a soy yoghurt with apple/apricot compote and a few almonds ... Read more

  • Happy 4th...be safe

    7/4/2016 10:09:27 AM, by PJM1968

    ... Read more

  • it's monday

    7/4/2016 8:10:35 AM, by MOMMY445

    i find out today whether or not i get that job i went for an interview last week for. my daughter says hi. all of the birds say cheep,cheep! it will be a very warm day here today. the next few days will be very warm,too. my daughter and i are prepared. tomorrow, we are going on an outing and there w... Read more

  • Day 9: New G.I. Diet

    7/4/2016 1:49:18 AM, by AHGOODGIRL

    How's my little Fluffyboy this morning? Breakfast: 1 wholewheat protein pancake (sachet protein crepe, 1 egg, semi-skimmed milk, sweetener, rum flavouring, salt, coconut oil for cooking) with maple syrup flavouring and sweetener, followed by a soy yoghurt with apple/apricot compote and a ... Read more

  • Day 8: New G.I. Diet

    7/3/2016 4:19:33 AM, by AHGOODGIRL

    My darling Fuffyboy Breakfast: 1 wholewheat protein pancake (sachet protein crepe, 1 egg, semi-skimmed milk, sweetener, coconut oil for cooking) with maple syrup flavouring and sweetener, followed by a soy yoghurt with apple/apricot compote and a few almonds Lunch: drop ... Read more

  • Crocheting

    7/3/2016 1:06:02 AM, by ZZLEESCH

    I've been crocheting for just over a month. Taught myself how by watching YouTube. I'm busy with a blanket. It's the size for a baby at moment and then yesterday I was getting cold so I crocheted a beanie (it worked out perfectly)... Read more

  • Day 7: New G.I. Diet - revolutionary!

    7/2/2016 4:05:29 AM, by AHGOODGIRL

    I love you so much Fluffs I love the way he crosses his little arms under his chin, nestling on my arm so cozy and snug. I'm trying not to move the mouse too much though, so as not to wake him. Breakfast: 1 wholewheat protein pancake* (sachet protein crepe, 1 egg, semi-skimmed m... Read more

  • It happened

    7/1/2016 2:12:35 PM, by ZZLEESCH

    I've known that my boss was retiring but it only sunk in today when I cleaned out her office. And that's not the worst! She is not being replaced and now I have no one to report to. Imagine you're a personal assistant and you don't have a boss! This shouldn't be happening but I'll just have to ma... Read more

  • RE-START

    7/1/2016 1:20:24 PM, by HOLLYANN357

    Look at weight loss like a movie..... It can fast forward,rewind,slow motion,and my all time button.....PAUSE !! If i could just hit play,and reach " The End " (my goal) I can start the Sequel " My New Life "... Read more

  • Day 6: New G.I. Diet

    7/1/2016 2:38:37 AM, by AHGOODGIRL

    Fluffy, the love of my life, I love his smile Breakfast: 1 wholewheat protein pancake (sachet protein crepe, 10g organic egg white powder, 150g semi-skimmed milk, ghee butter for cooking) with maple syrup flavouring and sweetener, a dob of 15%-fat cream and a few walnuts close... Read more

  • woo hoo!

    6/30/2016 12:15:33 PM, by MOMMY445

    i feel great today! the sun is shining brightly here and i feel i did really well at my job interview this morning. i have a few errands to run, then i will be enjoying the rest of the day with my beautiful daughter. we have a few places in mind to go to tomorrow, for canada day. for all canadian sp... Read more

  • Day 5: New G.I. Diet (feeling positive and hopeful!)

    6/30/2016 2:06:01 AM, by AHGOODGIRL

    Love my lil old Fluffy - he's just noticed his reflection on the metal chair leg and has been staring at it for the last 5 minutes!)) Breakfast: 1 wholewheat protein pancake (sachet protein crepe, egg, soy cream, coconut oil for cooking) with lemon and sweetener, 1 apricot with coconut cream... Read more

  • Day 4: New G.I. Diet (Yes! Lost 1.7kgs since Sunday!)

    6/29/2016 2:03:04 AM, by AHGOODGIRL

    I just love my baby boy so much Breakfast: 1 wholewheat protein pancake* (lemon, sweetener, olive oil), 3 apricots, 1 soy yoghurt [*egg, plant (pea and soja) proteins, wholewheat flour, milk proteins, aspartame (14.6g carbs of which sugars 2.3g/100g] Indoor biking: 42mins... Read more