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  • My Self-Imposed July REBOOT Bootcamp

    6/30/2015 5:07:48 PM, by KASHII

    A NEW START! Today begins July Reboot Bootcamp! I am aiming to continue my morning p90x workouts, while adding 30 minutes of cardio each afternoon. I am also going to tighten the reigns on my diet. I have been aiming for a near paleo diet, and it usually was going well. But with slip ups. I c... Read more

  • Updates on things.

    6/23/2015 3:34:19 PM, by POEDAUGHTER7

    Darn you PMS I gained one pound this week. Oh well, last week was a good one. And water does help in the long-term.... Read more

  • The Countdown is On!

    6/23/2015 1:55:52 PM, by *LISA*KAY*

    We leave in just under a week for vacation! I'm in the process of packing and getting things ready for our trip. It's a blessing to have a meal plan for the week to keep me from just grabbing junk on these busy few days leading up to our trip. Babysteps!... Read more

  • to me health means. ..

    6/21/2015 1:04:52 PM, by MOXYJONES

    Being able to do the things i want to do. Through stronger, healthier body and good, positive habits.... Read more

  • Dreary Wednesday

    6/17/2015 10:05:42 AM, by *LISA*KAY*

    We've had rain for so many days in a row, I've lost count. Today is no exception. It's rainy and grey. The past few days have cleared up enough in the afternoon to see a little sunshine and make it possible to spend a little time exercising in the pool. I'm hoping today is the same. Hubby t... Read more

  • Dietary Tribes – Why Can’t We Be Friends? (And Why I don't Subscribe To Just One)

    6/13/2015 3:22:58 AM, by KASHII

    (From my blog
    -cant-we-be-friends/ ) Long ago, there were unique tribes scattered to the far corners of the world. Every few years, the tribes would send their wise Elders to a great meeting in one of the villages. Here, t... Read more

  • Birthday

    6/12/2015 9:52:38 AM, by KIRASDREAM

    Today is my birthday :) I haven't gotten to my goal weight but I have learned to look at other things as successes, so I am pleased and not disappointed. I fit in my fave jeans and I am a lot more fit (and have visible muscles!!). Started off today doing Zumba instead of Hypertrophy and had a TON... Read more

  • Experimenting

    6/11/2015 12:38:24 PM, by *LISA*KAY*

    I have been trying to figure out the best way to eat for me. I have tried so many different diets. I've read about a 100 books on weight loss and dieting. I've joined online programs. I've used computer software. I have spent a lot more money than I would ever like to admit and I am still strug... Read more

  • Achievement Unlocked: First Major Milestone!

    6/8/2015 8:54:28 AM, by ALTRIA_FATE

    Weigh yourself - 199.4 (down from 201.6) Measure your Waist - 36 (down from 38.5) Measure your Hips - 45 (down from 45.5) Measure your Thigh - 29 (down from 29.25) Measure your Upper Arm - 13.75 (up from 13.5) Measure your Neck - 12.5 (no change) Measure your Waist to Hip Ratio - .81 ... Read more

  • Hard vs. Hard

    6/4/2015 12:29:06 PM, by AHEALTHYGAMER

    “You can suffer the pain of change or suffer remaining the way you are.” - Joyce Meyer I just came across this quote and the first thing I thought about was weight loss. I had to share it with you all, because this idea was probably the most important revelation I had when I decided it w... Read more