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  • Small Victories

    12/22/2014 2:00:44 PM, by ALTRIA_FATE

    I'm glad to see I still lost weight even though I wasn't feeling well enough to exercise most of this past week. I didn't track food either (man I don't know what was up to be honest) but I still made sure to eat healthy, focusing especially on fruits and vegetables. Glad to see it paid off at least... Read more

  • On a mission

    12/21/2014 6:07:02 PM, by TEEZIE

    Finally got the gym membership. Will be working out with several women from work. Monday nights and a couple of other days during the week. YES!!! Vacation starts in 2 days. So once I get back the first full week in the new year. It is on! Working towards my next goal of hitting 200. I have about ... Read more

  • December, and it's been a year

    12/16/2014 11:35:27 AM, by MINERVASPARKING

    It's been a year since this post,
    al.asp?blog_id=5562089 so I thought I would reflect on my year... And say that I am ready to get back to taking care of myself. For reals this time, it's taken me a year of therapy (and I'm n... Read more

  • A Rough Beginning

    12/15/2014 3:09:29 PM, by ALTRIA_FATE

    I went to visit some friends this weekend and wasn't able to track what I ate, or exercise. I was afraid to step on the scale this morning for my weekly weigh-in (I've forced myself to only do it weekly so the scale isn't the focus of my journey) and was pleased to see that I still lost about 2lbs s... Read more

  • 60 min walk 16854 steps.

    12/12/2014 2:18:10 AM, by POEDAUGHTER7

    60 min walk with 16854 steps and 30 mins on the Elliptical was my workout for last night. On track for the 10 k steps a day plan listed on my profile.... Read more

  • A Whole Year?!

    12/11/2014 4:14:46 PM, by BEELALA93

    Hello everyone! It's been over a year since I last posted here! I can't believe it! I've missed this site so much and all the wonderful people on here! Life has changed quite a lot for me. I'm working in retail and I've just qualified as a make-up artist, which is super exciting! I'm ... Read more

  • And a Big Welcome to me!

    12/10/2014 5:36:47 PM, by ALTRIA_FATE

    Hi there! If you're reading this, welcome to my SparkPage. I'm new here, just checking in, thought I'd do this whole blog thing. So I have a lot of reasons for wanting to lose weight, most of all wanting to be healthy and all of that standard, cliche stuff. I figured I needed some real motivati... Read more

  • End of year coming to a close.......

    12/7/2014 2:54:04 PM, by TEEZIE

    Car died. So ended up getting a new car. Relationship ended. Started a new one. Work is getting interesting. About to join a gym later on this week. Found a workout buddy at work. Not sure how often she wants to work out...... but that is a start.... Read more

  • Yogurt Idea!

    12/5/2014 12:50:34 PM, by AHEALTHYGAMER

    To those of you who are kind of "BLAH" about yogurt like I am, I just found a very yummy and simple combination that I just might eat every day. I started with one 6 oz container of nonfat vanilla yogurt, added 1 tsp of organic honey, 1 tsp of ground cinnamon, and 1 tbsp of chia seeds. It's SO deli... Read more

  • 60 min walk with 15914 steps.

    12/5/2014 1:54:34 AM, by POEDAUGHTER7

    60 min elliptical walk with 15,914 step count was my workout for last night. Our new Tony Little Gazelle elliptical works great! Super sweat for not much cash! You can dooo eeettt! ... Read more

  • 45 min walk 16086 steps.

    11/27/2014 1:49:37 AM, by POEDAUGHTER7

    45 min walk 16086 steps was my workout for last night. On track for the 10 k steps a day fitness plan listed on my profile. Three Planet Fitness gym days, and three home gym days per week.... Read more

  • Nov 25

    11/25/2014 3:13:11 PM, by CHRYS00

    So been in bed most of the last couple days, the freezing weather plus a fibro flareup has had me hobbling around yelling at the floor to stop touching my feet. lol I've been doing the stretches I can though, and fighting a bout of depression. But it seems to be getting a little better. I start... Read more