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  • It's going to be ok.

    12/7/2017 11:37:42 AM, by RACHELLAUREENE

    I've been in a really dark place, generally speaking, for a long time now. One by one, all my healthy habits fell by the wayside. My self-esteem crept back to a level of self-hatred. I didn't fight it. I just gave up. I abandoned all the friends I had found here. I hid from the world and tried unsuc... Read more

  • Meal Plan Revision

    12/6/2017 4:57:29 PM, by NEOMATTLAC

    Switched up my meal plan again. More food, more protein, more fat, less carbs. I feel so much better. Get Stronger, Sleep Longer, and Keep On Keepin' On!... Read more

  • Don't Improve.

    12/1/2017 3:31:33 PM, by NEOMATTLAC

    Body's felt pretty stopped up this week. Yesterday I skipped my snack and lunch, and hardly felt hungry until dinner time. Maybe it was just psychosomatic until that point. I told myself I wasn't hungry so I wasn't. I don't know. It still feel likes there's just "stuff" in my system. I've had a re... Read more

  • Re-Alignment

    11/25/2017 10:26:51 PM, by NEOMATTLAC

    I've been hit or miss lately. Seems like I'd do better than average for a few days, then mess up really bad for two days, then get back on track. My strength has dramatically gone down since last fall. I'm not sure if it's a form issue (better form = better isolation), a ratio issue (my weight ha... Read more

  • Getting Back Into the Swing of Things

    11/15/2017 4:23:59 PM, by NEOMATTLAC

    It's been a rough last few weeks. With the change of goals, my focus shifted because I hadn't set a solid vision for myself forward. In fact, my goal felt very different from what I wanted to achieve. What I "saw" was a powerlifter's body, with big muscles and a solid belly alongside it. This hit me... Read more

  • 6 am or bust

    11/15/2017 7:02:59 AM, by VALKYRIA-

    It’s been difficult getting used to work. The stress has made me want to binge eat / get fast food on the way to and from work. Sitting in a chair all day is rough for my back, and by the weekend it’s seriously messed up and I don’t want to do anything but sleep. Work itself is going alright — ... Read more