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  • Remembering When......

    5/4/2015 6:01:49 PM, by SCOTMAMA

    During my High School years (in Minnesota) I lived with my Grandma. She was of German descent and was a fantastic cook. Some of the things I ate back in those days would really put the weight on me today, but back then I could eat to my heart's content. My Lumberjack Uncles worked out in the wo... Read more

  • My Accomplishments for April

    5/1/2015 11:05:31 PM, by SCOTMAMA

    April was not a good month for me! I started at 134 pounds, and ended at 136.2 so I didn't go in the right direction! 49 First of all I know the rules, food coming in must be less than energy going out! Mine obviously did not have the right ratio! I checked back on my fitness tracke... Read more

  • When the Day is Just For You!!

    4/29/2015 10:56:04 PM, by SCOTMAMA

    We all talk about "me" time, and describe what we will do when that little window of time is ours. Some like to go for the mani/pedi, others go shopping, while still others read or maybe just sleep. We all have different ideas as to what we want to spend our precious time doing! Today was one o... Read more


    4/28/2015 2:23:50 PM, by SCOTMAMA

    ABILITY -- you can probably do more than you think, and do it better than you think. MOTIVATION -- make an appointment to walk with a friend, try new stuff ATTITUDE - Know that you can be a success at what you are doing! Then do it! Don't expect perfection. You may slip and slide, but st... Read more