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  • Walking around

    12/4/2014 8:07:02 AM, by SILVINA40

    Walked little over a mile this morning with my dog Susie. It was cold but no rain :) We had a good walk and now Susie is curled up on her bed. A good breakfast of oatmeal with apple cut up into it. Good coffee to top it off. Last night, my brother joined us in our walk at my parents. We walk... Read more

  • A New Day

    12/3/2014 7:41:19 AM, by SILVINA40

    Feeling a little better about my BP this morning. I'll keep a close watch for sodium and go from there. Didn't get much sleep because a friend called and needed to talk through some things - their life is in a bit of an upheaval. Had a good (but chilly) walk early this morning. Breakfast was oatme... Read more

  • BP up this evening

    12/2/2014 9:16:16 PM, by SILVINA40

    It's been a rainy cold day, not much walking today. My mother took my blood pressure tonight and it was 150/92 - I was surprised and disappointed. Don't know why it was up. Will take it again for the next few evenings to get a better idea of my BP. Trying to take things one step a... Read more

  • Tuesday morning 12/2/14

    12/2/2014 7:51:39 AM, by SILVINA40

    Rainy, chilly morning, temp is around 39 degrees. Got up and ready for our walk (with my dog, Susie). Susie wasn't crazy about going out but we just went out for a few minutes. Raining too much. We'll try again later - might have to just walk in the rain. Breakfast was 4 small sa... Read more

  • Back to blog after long absence

    12/2/2014 7:44:41 AM, by SILVINA40

    I've haven't been back to the blog for a few years. Gained some weight back but am getting back on track. I'm walking about 5 miles a day (total) since I've got a dog - Susie. She really helps keep me focused on walking. I've made little changes this year and it's helped with my weight loss. A ... Read more