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  • Feeling a bit down

    10/16/2017 12:33:44 AM, by SIDURIANA

    Sometimes I feel so disheartened by my food choices. Even when they aren't that bad. I realize I eat too many calories for my body. I'm so little and I need to eat for my physique. Sigh.... just having a day. I did dance for 20 mins though!... Read more

  • A New Month - A New Focus

    10/11/2017 4:09:39 AM, by CJWORDPLAY

    When a new month begins it's time to stop - take a breath - and check in with how I've been doing and decide how I want to proceed. Looking back, the best thing about September was discovering that I still have lots to learn about myself and what I need to promote health and wellness. ... Read more

  • 5 years...finished 20 Half Marathons today!

    10/8/2017 6:27:26 PM, by RENZRYD

    Short and sweet, it has been a while. When I started running 5 years ago, I never had a number. I began because my step father died and i did not take it so well. He passed more than 6 years ago, but that first stupid thought i had grew into 20 half marathons today! Not counting my other numerous ra... Read more

  • Smoke and Sweets

    9/29/2017 1:28:25 PM, by WOMBATLILLZ

    I'm not very good about writing blog entries consistently right now, but I know they help me think. So, here are my thoughts today, which I apologize, they are all over the place: Part of my job is asking people about smoking, if they'd like to quit, all that jazz. Today, I spoke to a woman who... Read more

  • Knees and body alignment

    9/27/2017 1:14:51 PM, by SIDURIANA

    It's okay to rest when you've over done it a bit. I hiked all day yesterday and today my poor knees are sore. So I'm at home resting on my 49th birthday. I don't feel guilty about it, I feel good that I am taking care of me instead of "taking one for the team" Sometimes we get caught up in our respo... Read more