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  • Dose of Wisdom From Michael Phelps

    5/22/2017 7:54:06 PM, by IMAVISION

    381 15 591 9 381 15 591 9 381 15 591 9 381 15 "There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits." 591 9 381 15 591 9 381 15 591 9 381 15 591 9 ~~~ Michael Phelps ~~~ An American former competitive swimmer 237 &... Read more

  • l tried a walk...

    5/17/2017 7:58:30 AM, by MARTHA-ANN

    lt seems a long time since l've attempted anything like a walk but l've now been diagnosed with Ankylosing Spondylitis and Spinal Stenosis which is spinal osteoarthritis and a narrowing of the spaces in my spine which is trapping nerves and causing all the pain and difficulty with walking and, stran... Read more

  • starting fresh

    5/15/2017 3:40:56 PM, by WEKIMER

    Here I am back at Spark. 178.6 lbs which is 12 lbs higher than last time I logged in. I know it could be worse so that's a blessing. It's time to get back in shape. and get healthier.... Read more