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  • Salutation to the Dawn

    8/15/2016 3:49:40 AM, by MARTHA-ANN

    This is an ancient Sanskrit proverb by the fifth century poet Kalidasa and is one of my favourite poems, it seems to sum things up perfectly. Have a wonderful day 247 ... Read more

  • -67 lbs Since 03/09/16- Age 61, PCOS & Lipedema

    8/13/2016 10:10:17 PM, by OILPAINTER

    I lost 67 pounds and over 60 inches since March 9, 2016! I lost 7 inches in my waist, 4 inches in each of my thighs, etc! I gained so much weight in 2014/15, I reached the highest weight I had ever been, and my lymphatic system began shutting down. My legs and my feet swelled up so huge, and I got ... Read more

  • CAR EMERGENCY TIP

    8/13/2016 2:41:44 AM, by IMAVISION

    58 433 104 433 58 433 104 433 58 433 104 433 58 433 \o/ Praising the Lord God Almighty for this potentially life saving idea! \o/ Trapped in a vehicle! 198 ~~ What to do! 189 May your loved ones & you never need to use this information! In order to access the ... Read more

  • Sugar and Stevia blends..... this one has the least aftertaste (for me) Love it !

    8/12/2016 3:00:14 PM, by SILLYGIRL106

    It's sweeter then sugar I only needed a 1/2 tsp. in my coffee! I'm happy i finally found a stevia product I like. Only 5 calories 224... Read more

  • HAPPY SNACKING :) Kale or (spring mix) Avocado Pesto Dip

    8/11/2016 12:45:47 PM, by SILLYGIRL106

    I used Asiago cheese No walnuts.... still tastes great ! HAPPY SNACKING!!!... Read more

  • Take the rough with the smooth...

    8/10/2016 3:53:52 AM, by MARTHA-ANN

    lt's been a bit of a bad couple of weeks health wise...the rough! The doctor dropped me another tablet and it's taken me nine days to recover! Apparently the tablets stop my adrenal gland from producing cortisol so when l lose a tablet the gland has to kick back in, it's usually been a day o... Read more

  • a very hot and humid day

    8/4/2016 3:36:18 PM, by JENNY421

    the next two days will be very hot and humid here. my daughter and i are keeping cool. when the weather is like this, exercise is done in a cooler place for me. even my daughter would rather do exercise indoors or in the water when the weather is this hot. a good friend of mine is getting ready to s... Read more

  • a new day

    7/27/2016 4:10:49 PM, by JENNY421

    i had my annual checkup the other day. my weight has indeed gone up since the checkup i had last year. i am taking steps to get back into shape, one day at a time. for now, i can mainly do walking, as my doctor wants me to ease up on other exercise for a while. once i get the okay from my doctor, i... Read more

  • A delicious incentive.

    7/27/2016 7:52:14 AM, by MARTHA-ANN

    Many moons ago when l first began my weightless journey l decided that every time l lost a total of ten pounds l would reward myself. Nothing major, just some small item as an incentive to keep on track. l've had a pair of flip-flops, a brooch, a lobster, a table lamp, a pretty coloured nail va... Read more