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  • Energy !

    10/19/2017 6:03:59 PM, by CINDY247

    Day 6 of moderate carb consumption And I feel great ! I have soo much energy - no more 3pm slump and I am sleeping better than ever ! I eat between 50 - 100 NET Carbs a day Not hard I eat mostly veggies, beans and some fruit each day & I limit meat to once a day - usually dinner KEEP on Sparkin... Read more

  • Hitting My Goals

    10/17/2017 7:34:37 PM, by CINDY247

    Every day ! Spark On!... Read more

  • Day 3 of moderate carbs

    10/16/2017 12:54:17 PM, by CINDY247

    I am doing really well eating this way 40% Carbs, 30% Fat, 30% Protein 30-35 g of fiber & I avg. 96oz of water Everyday. This is going better than I expected because I am NOT hungry between meals so NO Snacking !! I fast from dinner til breakfast around 12 hrs - sometimes more but never less.... Read more

  • Scale Surprise

    10/14/2017 2:41:16 PM, by CINDY247

    Today was weigh in day... I gained 5lbs.... 1st I was like no way so I weighed again.... Yes way... I looked back over my food intake A lil higher in carbs compared to when I was losing... Then I looked at my averages & yep Too many carbs... Like I always tell everyone - even too much "good foo... Read more

  • Throw it out Thursday!

    10/12/2017 6:03:04 PM, by CINDY247

    Hey everyone! A chilly rainy day here in VB Virginia So that made it a great day to clean out the attic.... Giving lots of household stuff away to family & friends with the rest going to CHKD Thrift Store! I don't know why I kept some of this stuff ??? Let It Go, Let It Go !! Lol !! Staying... Read more

  • Working It Wednesday

    10/11/2017 8:34:09 PM, by CINDY247

    Busy day trying on & getting rid of fall & winter clothes. Im happy to say that i am finally able to wear some things I've dreamed of being able to wear ! I even ate more today but still have too many calories left over... I can't seem to eat in my calorie range for maintenance.... Keep on Spar... Read more

  • What a busy day !

    10/9/2017 8:36:46 PM, by CINDY247

    I'm tired ! Good night!... Read more

  • Rainy Monday

    10/9/2017 8:34:02 AM, by CFODEL

    Today I am just worn out. The variety of medical issues is winning today. I am waiting on a call back from the endocrinologist to see what we are changing my nighttime insulin to. While I had fabulous results with it, I also gained almost 40 lbs in the last six months. Plus I became anemic afte... Read more

  • Saturday Soccer

    10/7/2017 6:17:05 AM, by CINDY247

    Good morning! Today we are going to watch our 3yr old grandson play soccer - this should be interesting. .. lol ! Then who knows ??? Keep on Sparking!... Read more

  • Yoga

    10/6/2017 2:37:53 PM, by CINDY247

    HI ! Yesterday I started "Beginning Yoga" Online with Prevention magazine We started with "gentle stretches" I couldn't believe how stiff I was.. Today everything on my body aches and burns... Feeling EVERY single one of my years today.... Tomorrow I will do it again! No pain - No gain Going... Read more

  • This Is How We Work It !

    10/5/2017 7:59:14 PM, by CINDY247

    Keep on sparking!... Read more

  • Sparking!

    10/4/2017 6:04:58 PM, by CINDY247

    Comparison Pics Left - January 1, 2017 Right - October 1, 2017 9 months & 40 lbs gone !... Read more

  • Vacation is over...

    10/1/2017 6:24:26 PM, by CINDY247

    We had an amazing 5th Anniversary Vacation this past week We went to Disney Worlds Animal Kingdom, Pandora & Blizzard Beach We took road trips to Clearwater Beach and to the #1 Beach in the USA- Siesta Keys Beach I loved Disneys Pandora - "Avatar" Siesta Keys was beautiful and we are definit... Read more

  • Yesterday

    9/23/2017 8:17:04 AM, by CINDY247

    Here's my total day ! Yes I eat enough ! Down 2 lbs this week... Read more

  • Think, Plan & Do It !

    9/22/2017 12:52:54 PM, by CINDY247

    This is 1/2 of my day !... Read more

  • Thursday

    9/21/2017 8:11:31 PM, by CINDY247

    Woohoo!... Read more

  • Working It Wednesday!

    9/20/2017 9:29:42 PM, by CINDY247

    My new Normal!... Read more

  • The Fun never ends

    9/20/2017 1:05:04 PM, by CFODEL

    There are times when I think, "why am I worrying about my weight" when I have so many things that are more important right now? I know the answer is that my overall health is important too, and eventually I will get traction on that. Until I do, I don't want to stop building the habits I'll need t... Read more