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  • I hate rollercoasters......so why am I on one?

    8/18/2014 9:24:15 AM, by CSMAIL71

    I am tired of gaining and losing the same 2-3 pounds. I am learning (or have known) that I am an emotional eater. I am also realizing that I get bored and want to eat "like a normal person" but either way I am not. so what ends up happening is I have a great week, then get lazy and have a not so ... Read more

  • I'm Trying

    8/18/2014 7:34:58 AM, by I2BZ2W8

    I know its been a while since I posted and so much has changed. So much to be thankful for. Im also making great strides to actually lose the weight once..and not repeatedly.... Read more

  • Started 7/20/14 ......what have I learned since

    8/10/2014 8:27:47 AM, by CSMAIL71

    Since I started on 7/20/14 I have lost 5 pounds WOOOHOOO me! I lost the first week, gained some back the second and lost this last week. So what have I learned? First....TRACK, TRACK, TRACK! Track food, track exercise. the first week I was religious about doing this, the last two not so much. ... Read more

  • Really frustrated

    8/9/2014 12:34:18 PM, by SBENTLEY86

    Now my left ankle is starting to swell along with my right. This is soooo frustrating!! I have a goal to jog/walk/run my first 5K in October to support the Cancer Center that I work for and in honor and memory of those I've lost due to cancer and every time I think I'm going to be able to get b... Read more

  • Getting there

    8/7/2014 11:19:04 PM, by SBENTLEY86

    Still had a little bit of swelling and pain today but made sure to keep it as elevated as I could while sitting. Did some chores that included quite a bit of walking from one end of the house to the other and so far not a problem. My two days of rest are up so I will hit the road tomorrow eve... Read more

  • Relief

    8/6/2014 2:43:48 PM, by SBENTLEY86

    So for the last few days I've had swelling and pain in my R leg from the knee down. It has let up once I was able to sit with my leg up for a period of time, until day before yesterday. The pain didn't decrease and neither did the swelling. I've been trying to train for a 5K coming up in Oc... Read more

  • Major Wake Up Call!!

    8/4/2014 8:58:51 PM, by BETHGILLIGAN

    So, a lot has been going on since our trip to London. I met with the nutritionist at Kaiser and she was very nice and was able to give me a few tidbits that I didn't already know. She was able to be more specific as to what my calorie range should be. That was a big help as every site I checked h... Read more

  • Wednesday, July 30, 2014

    7/30/2014 1:12:16 PM, by JUSTAMOMOF5

    I got on the scale today and was down a pound. I'm happy for that 1 pound, because it's just been hard the last 2 weeks with being sick and the changes in my work schedule! It got me thinking though, because it's often hard not to feel like "really? only 1 pound?" But what I realized is since Aug ... Read more

  • Sunday, July 27,2014

    7/27/2014 11:52:51 PM, by JUSTAMOMOF5

    I'm at work right now, but just wanted to share how proud I am of myself!!! Yesterday tried to go for a bike ride. Got .3 miles away and it started pouring!!!! Sped home. Later, I walked out my door to go for a walk and it started raining! Grabbed an umbrella and went for a short walk any way!!!! G... Read more

  • Friday July 25, 2014

    7/25/2014 11:35:04 AM, by JUSTAMOMOF5

    What a slacker!! I don't know what's wrong with me this week!! My eating has been good... not GREAT, but good. I have ZERO motivation this week. For whatever reason this week I'm tired and worn out. More mentally than physically I think, but it still isn't a great feeling =( I AM about to go for a w... Read more