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  • Introducing........

    1/20/2015 2:34:33 PM, by BETHGILLIGAN

    Carys Amelia Gilligan Arrived January 19, 2015 9 lbs 6 oz 21" long "Carys" (Care-is) is Welsh for love or kind. Mommy's grandma was from Wales. Amelia is daddy's grandma's name.... Read more

  • Quick update....

    1/19/2015 9:29:26 AM, by BETHGILLIGAN

    I'm still doing fairly well. I have not seen the scale move one bit and waist size is the same. But, I think I look trimmer and the belly doesn't seem to hang over the pants like it did. How is that possible? Anyway, that's what I see. And, I continue to feel good; stronger, healthier. Just wi... Read more

  • Feeling better (again)

    1/10/2015 8:43:49 PM, by BETHGILLIGAN

    So I've worked on staying focused over these last couple of weeks. I have made the decision to work out every day (some days the decision was tougher than others!). I have tracked calories every day and stayed in range. I have made good decisions with my eating which makes me feel more like I'm i... Read more

  • Back on Track

    1/9/2015 6:38:12 PM, by THINCPL2004

    Trying to get back on track. When I failed my departments PT test, I decided to get back into fighting my weight. I have been tracking my nutrition, fitness. I have been excising more now I want to break my 260 pound weight plateau. I am tired of weighing 260 pounds. Lets get started.... Read more

  • Day 1 - 30 Day Small Changes Challenge

    1/9/2015 8:00:10 AM, by CFODEL

    I found this from another member's blog. A 30 day challenge to make small changes -- here's the link: http://www.sparkpeople.com/res
    ource/small-changes.asp. Day 1 is to share your commitment to get that support network going. So here we are! www.sparkpeople.com/reso
    urce/smal... Read more

  • Planning

    1/2/2015 8:43:20 AM, by I2BZ2W8

    My first ride of the New Year was a success because I properly layered up with Freeze Out gear...valuable lesson...planning makes all the difference.... Read more