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  • Quick and fun mat exercises

    1/16/2017 4:13:53 PM, by STRNGNGRNDED

    www.youtube.com/watch?v=w_KDcw
    4Iv7w&feature=em-uploademail this video was on the Rachel Cruze channel and it was such a great overall body workout, but quick. Start out with five if ten is too much and work up from there. If you watch the vid you can see that Cambria, the instructor,... Read more

  • aaaaaaahhhhhhmazing dinner

    1/15/2017 6:30:02 PM, by STRNGNGRNDED

    I remade the teriyake chicken from earlier this week but instead of rice, we had lettuce wraps. I added shredded carrots and pine nuts. This picture doesn't do it justice. In person it's quite colorful, smelled delicious and tasted twice as good as it smelled. Can you say seconds?... Read more

  • How many do you eat?

    1/15/2017 3:30:05 PM, by STRNGNGRNDED

    www.sparkpeople.com/resource/n
    utrition_articles.asp?id=2089 Faux foods. How many of these foods do you eat or did you eat before making changes? I used to eat the sliced "cheese" when I lived with my parents. The fake butter movie popcorn and the processed chocolate chip cookies. I have... Read more

  • End of the week

    1/15/2017 12:15:23 PM, by STRNGNGRNDED

    First week of 60 minutes for 60 days. Is this crazy? Why not though, nothing else is working. My first day was 2.37miles burning approx. 207 calories in 55 minutes. I had to jump off to go to the restroom. I'm not embarrassed, it goes to show that exercise is great for the digestion. To... Read more

  • An outing with my son

    1/13/2017 5:36:17 PM, by STRNGNGRNDED

    Not too long ago, and I think I mentioned it in another blog, my teen son told me he wants to spend more time together. Last week we went to a restaurant we had never been to before. We pass it every time we drive to his piano lessons. It was quite good, homemade, reasonably priced, and very f... Read more