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  • Nursing and Losing

    2/3/2016 10:19:00 AM, by BKWRM2277

    This is my 4 th time losing nursing weight. Not baby weight. I don't gain weight while pregnant, I gain weight from 6 weeks postpartum to about 9 months postpartum. And it is always the same amount of weight- 25-30 pounds. My doctor said it was a hormonal reaction on my body. It happens to some wo... Read more

  • Staying Strong

    2/1/2016 11:08:59 PM, by ANGELBROOKS

    As I wind down to the last two days of this green smoothie detox, my hope for me after is to not fall back into my old ways of eating. Looking forward to forming new habits. ... Read more

  • Food Prep

    2/1/2016 3:21:23 PM, by BKWRM2277

    I am more successful when I prep my veggies right when I get home. This weekend I was so tired after I shopped, I did cut everything up. All those little bags and containers of sliced and diced peppers, cucumbers, onions, zucchini, etc. I am wishing now that I had powered through and just did ... Read more

  • It is FRIDAY!

    1/29/2016 9:04:32 AM, by BKWRM2277

    Yay! The week is finally over! Not the best weight loss week for me. I got stuck, but today the scale moved a tiny bit again. So hurray!... Read more

  • I make gross smoothies

    1/25/2016 8:45:16 AM, by BKWRM2277

    It's true. Most of my smoothies come out tasting terrible. I think I must add too much of the super food healthy stuff. This morning, I made a strawberry smoothie with water, almond milk, flax, chia, Truvia (to sweeten) and strawberries. It is ok (drinkable and almost good) but has a flaxy aft... Read more

  • Clear Head

    1/20/2016 10:44:37 PM, by BKWRM2277

    It amazes me that my head feels so clear when I have been off sugar and carbs for a few days. I never realized that I was living my life in a fog and barely surviving my emotions. Now, I feel like I am turning this huge corner in my life. I feel the difference and I don't like how I feel after ... Read more

  • Stress Eating No More, Now What?

    1/19/2016 1:43:46 PM, by BKWRM2277

    Lately it has been a bit of an emotional rollercoaster. I guess I never realized how often I turn to food to bury my feelings. Now that I am improving my relationship with food, and not running to it in moments of sadness or stress, I need to find a new outlet for those feelings. I have been p... Read more

  • Woohoo! Finally that scale is moving!

    1/16/2016 10:52:01 AM, by BKWRM2277

    Today is the first day getting the scale to actually make a big movement down! I'm so excited! Three pounds, I'll take that! I was starting to feel a little bit frustrated after 2 weeks of staying between 1400 and 1600 calories and exercising and not seeing any movement. But that 3 pound drop real... Read more

  • Emotional Rollercoaster

    1/14/2016 12:07:37 PM, by BKWRM2277

    I feel like I am just a mess of emotions. Perhaps it is my body regulating its self and will get better. I went to grab something for lunch and suddenly felt overwhelmed and like I wanted to cry. Which is strange because I have lots of good food to choose from. Just the idea of having to carefu... Read more

  • First Weight Loss

    1/13/2016 1:46:30 PM, by BKWRM2277

    Today is the beginning of my first day lighter than when I started. Only 0.4 pounds but I feel so excited. It is a start. And with my hormones having issues any loss is fantastic right now. I feel so glad!... Read more