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  • Trying or doing?

    4/26/2016 1:22:22 PM, by CAT-IN-CJ

    Each day we have the opportunity to get closer to achieving our goals. . . . Not just reaching towards them, but actually achieving . . . it is an achievement because it will take hard work, tenacity, determination. . . . a never give up attitude. Every choice I make today will reveal m... Read more

  • Forward . . . onward to success

    4/23/2016 11:01:36 AM, by CAT-IN-CJ

    Okay, i'm baaaaaccckkkkk . . . at least for the moment, the internet is working . . . Update on my goals for this month. I'll admit I haven't been as diligent as I could have been, but thankfully, I'm not gaining. I won't punish myself if I don't reach my short-term (April) goal as ... Read more

  • Fantabulous Friday

    4/22/2016 10:11:27 PM, by CAT-IN-CJ

    It's been a crazy week . . . another crazy week. We've been fighting with our phone/internet provider for so many years . . . they didn't even argue the last time I called tech support and told them we were yanking it out of the wall !!! Not only does their internet work have the tim... Read more

  • Happy Earth Day

    4/22/2016 11:29:07 AM, by F8CONE8

    ... Read more

  • Failure

    4/21/2016 10:38:09 PM, by FIT4MEIN2013

    My flesh and my heart may fail, but God is the strength of my heart and my portion forever. Psalm 73:26 Oh, how many times must we fail before we finally succeed? It is so discouraging to work so hard, only to have the scales not show any rewards for our effort. We watch our diet, we move our b... Read more

  • Tony Robbins CD (So good)

    4/21/2016 10:36:05 PM, by KST1969

    Just listened to the first CD (Awaken the Giant Within by Tony Robbins) it was really good. It gave me a lot to think about; There is so many valid points. I know that it has been out there for a while but this is my first time I am hearing the material. I like the pleasure, pain, principle. I c... Read more

  • Family Ties

    4/21/2016 4:29:36 AM, by KST1969

    This is our family picture this year. I have a wonderful husband and two beautiful boys and was so horrified of myself in the photos - this one was the least painful. We all liked this picture except our dog didn't make it in this one. We are all laughing at each other during a candid moment.... Read more

  • Mary had a little lamb . . . but someone stole it!

    4/20/2016 1:46:48 PM, by CAT-IN-CJ

    I cannot believe it! Someone stole 2 of the baby lambs from the neighbors field next door. The two dark lambs in the middle are the two that disappeared. No evidence of cougar or any type of predator activity . . . . so they're thinking it was the two-legged variety. I... Read more

  • Tuesday

    4/19/2016 9:42:32 PM, by CAT-IN-CJ

    Had fun with the girls yesterday driving them up to the Caves with all our lovingly created baskets, jewelry and handmade items . . . but it really wore me out.... I'm the youngest among them so I offered to use my 2 wheel cart to transport all their boxes of goodies down the treacherous pat... Read more

  • The little engine that could!!!

    4/19/2016 2:19:21 AM, by KST1969

    Like the little engine that could I keep trying and keep trying to live a healthier lifestyle. I want to make progress toward my first serious goal. Which is at the end of July . My goal is to get below 300 pounds. This is doable but it is a big goal. I know what I need to do to make this happen .... Read more

  • Sunday evening

    4/17/2016 11:22:34 PM, by CAT-IN-CJ

    Didn't get a lot done today but I enjoyed every bit of the day. Tomorrow's the big day . . . . I'm driving up to the Oregon Caves. I'll be chauffeuring three of the ladies from our Senior Center beading class so the front will be filled with chatter and laughter. The back of the SUV... Read more

  • Thank you SparkPeople!!!! SparkPeople.tv -- free workouts available 24/7

    4/16/2016 4:16:25 PM, by CAT-IN-CJ

    Did you know that SparkPeople.tv gives you 24/7 access to free fitness videos??? Just type in www.SparkPeople.tv or on your menu bar on your Start Page, under "Articles & Videos" you'll find a drop down menu where you can click on SparkPeople.tv . . . and you're on your way. Thank y... Read more

  • Party Time!

    4/13/2016 12:07:29 PM, by FIT4MEIN2013

    On the third day there was a wedding in Cana of Galilee, and the mother of Jesus was there. Now both Jesus and His disciples were invited to the wedding. And when they ran out of wine, the mother of Jesus said to Him, “They have no wine.” Jesus said to her, “Woman, what does your concern have... Read more

  • Ya know how ya know . . . .

    4/13/2016 12:18:48 AM, by CAT-IN-CJ

    Ya know how ya know if you've learned your lesson about making healthy choices?? Wait until somebody brings home a bucket of chicken from KFC . . . ... Read more

  • Ewes . . . no kidding

    4/11/2016 11:03:34 PM, by CAT-IN-CJ

    Sorry, I couldn't resist . . . . here are our new neighbors. . . . Leroy hasn't been able to get close enough to them to give them an official welcome kiss, yet. Four moms and 5 babies.... one of the twins is dappled black and white . . . and it seems to be the feistiest... Read more

  • There goes the neighborhood

    4/10/2016 7:58:21 PM, by CAT-IN-CJ

    Last year, our neighbor brought in a horse and a few sheep to do some 'natural' weed control on his 5 acre parcel next door to us. Unfortunately, it was too late in the season by the time they arrived and all that they had was dry stubble. This year our neighbor is on the ball and surprised u... Read more

  • Nuff said

    4/9/2016 11:12:42 PM, by CAT-IN-CJ

    ... Read more

  • about turning back the clock

    4/8/2016 1:02:13 PM, by CAT-IN-CJ

    ... Read more

  • Okay

    4/7/2016 9:38:09 PM, by CAT-IN-CJ

    I had a good day. I ran off to the city to 'hunt and gather' as DH calls it . . . girl shopping, mindlessly wandering through shops with no goal or purpose except to clear the brain. Since the temp was supposed to be in the 90's (92 actually, and broke all sorts of records!) I decided to wear... Read more

  • Wasn't ready for this

    4/7/2016 12:42:37 AM, by CAT-IN-CJ

    Well, on Monday I was all set for lunch with mom and sister (belated birthday) . . . but sometimes things take a turn we don't see coming. Without going into details, by the end of Monday, I was emotionally bled out. To start off, I found out my 20 year old nephew has cancer (in his nasal ... Read more

  • Spring 2016 - Quarterly review of goals...

    4/5/2016 12:12:17 PM, by ERIN_POSCH

    2016 goals: * maintain daily step goals of 10,000 or more -YES! * maintain daily fitness minutes goals 45 minutes or more - YES! * maintain daily reading of 30 minutes or more - YES! * avoid C.R.A.P. by purchasing more whole foods - YES! I do really well when I'm in on... Read more

  • Ready for a new week . . .

    4/4/2016 12:09:37 AM, by CAT-IN-CJ

    Had a busy weekend. Got a lot of stuff done . . . . Tomorrow I'll be leaving early to go into the city or an alumni lunch meeting with former co-workers . . . but I won't have lunch with them . . . Mom just called a few minutes ago and invited me to meet up with her and my sister for a l... Read more

  • Wrapping up a beautiful Saturday

    4/2/2016 11:49:22 PM, by CAT-IN-CJ

    Hope you had a great Saturday!!! I had a great day, got a lot of stuff done; exceeded my step goal and kept within caloric limits. I hate to give up on the day, but I'm tired. Let's do it again tomorrow! ... Read more

  • Welcome April!

    4/1/2016 11:07:39 PM, by CAT-IN-CJ

    Today could not have been more perfect, weather wise. The pansies seem to have thrived over the winter but they're really responding to the warm weather . . . like most of us! I scattered about a pound of sunflower seeds all around the yard and the squirrels, crows/blackbirds/r... Read more

  • Ready for Summer?? Let's do April first!

    3/31/2016 4:59:05 PM, by CAT-IN-CJ

    Actually, I'm happy to be 14 pounds lighter today than I was at the end of last Summer! ... Read more

  • I found it!!!

    3/30/2016 8:43:02 PM, by CAT-IN-CJ

    Got the big mojo happening again! I sat down with myself and had a long talk. This is not about a number on the scale . . . . It IS about being healthy, eating and exercising and doing all I can do to avoid diabetes, osteoporosis, and the long list of genetic possibil... Read more

  • Overcoming a traumatic event

    3/30/2016 3:10:42 PM, by JFGWIFE

    On Dec 31, 2015, I was held hostage in a home. The trauma and PTSD that brought to my life was unexpected and I was not equipped to deal with the fallout. Everything suffered... my home, my work, my emotions, and my weight. Food was my comfort and I paid for it. :( I am in therapy and doing mu... Read more