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  • eating half as much and moving more

    10/1/2016 2:51:54 AM, by CYNTHIUSS

    It took a lot to sustain 200# plus! The weight is falling off just reducing portions and moving more! Not even a lot more, just more, every day! I already feel better not digesting so much! I'm finding I'm quite satisfied with much less food. It took shifting my mindset. I looked at all the Hallowee... Read more

  • still here..help...life crisis food response

    9/29/2016 11:43:36 AM, by CYNTHIUSS

    day 3 back, but didn't make it on yesterday...multiple life crisis...family in Er, another in ICU. I got knocked off my stability. I was already overstressed...4 hrs of psychological testing of 13 yr old after she had a stroke. The calls and health watch of close family shook me to the core, neithe... Read more

  • I'm back...again. moving forward

    9/27/2016 10:56:11 AM, by CYNTHIUSS

    It's been 200 days since I was last here. I've made progress. 3 steps forward, 1-2 steps back. Way more aware. Way healthier in so many ways. Cardio is probably less efficient. Gotta get back to fitness minutes. I'm here to focus improvements, garner more 1 step rather than 2 steps back....back is ... Read more

  • Saturday check in

    9/24/2016 7:45:26 PM, by CAT-IN-CJ

    Hope you're having a wonderful Saturday. We are enjoying some awesome fall weather. Temperature in the mid 70s today. Supposed to be closer to 90 tomorrow and hopefully that will give some of the tomatoes chance to ripen. Thought I would share a picture of my lunch today. Turkey wraps w... Read more

  • Falling all over the place

    9/22/2016 1:25:22 PM, by CAT-IN-CJ

    Seems like it was just a few days ago that we had super hot days . . . oh wait, it was! Yesterday, a thunderstorm blew through and gave us some rain. And today we have snow in the higher elevations . . . how fantastic is that?! Yesterday we woke up to 43 degrees and enjoyed a bris... Read more

  • Time passes so quickly

    9/17/2016 11:38:49 AM, by CAT-IN-CJ

    Time passes so quickly. What are you doing today to reach your short term and long term goals??? Let's make today count. ... Read more

  • Daily Exercize is important

    9/15/2016 12:09:35 AM, by CAT-IN-CJ

    With The return of cooler weather, we've been enjoying our morning walks. Knowing there have been a number of cougar sightings in our area help to keep a spring in our step. ... Read more

  • Happy Tuesday

    9/12/2016 11:34:57 PM, by CAT-IN-CJ

    Hey!! It's been a couple busy weeks. Tomorrow we have to go to the big city so that means another full, exhausting day. So I thought I better drop in and say hey tonight because I won't feel like it tomorrow night. Hope you're doing well the pursuit of your goals. It's taking me a little wh... Read more

  • Celebrity siting

    9/7/2016 10:19:12 PM, by CAT-IN-CJ

    Well, today we were advised by the probate attorney that the documents have been signed by the court and it is time to take the first step towards finalizing the probate. (DH's daughter was murdered last October.) This attorney has been absolutely awesome, going far beyond the call of duty, a... Read more

  • I still have a dream

    9/4/2016 9:39:39 PM, by CAT-IN-CJ

    Last night I had a dream. It was a long one, and rounded several corners . . . but they all directed me to one powerful message. In my dad's final years, doctors, physical therapists and family alike encouraged him to do what he could do -- limited though they were -- assuring him that whateve... Read more

  • I'm Back!!! and back on track!

    9/2/2016 7:42:05 PM, by CAT-IN-CJ

    Well, the installer had to climb 3 trees before he found a signal. . . and it's still not the best, but it's working. . . . and we're thankful!!! Yes, this picture is right-side-up . . . the installer is hanging upside-down, relaxing his back. . . Can you imagine climbing 3 trees??? more... Read more