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  • Rewards

    7/29/2016 10:18:30 AM, by CH64412010

    Well, I have lost over 50 lbs now. I think its time for a reward. I am thinking about a hair appointment and getting some highlights. What are some ways you reward yourself? Really want to do something for myself. I think on top of the weight lost, a new hairdo could really boost my confidence even ... Read more

  • Over 50 LBS!

    7/22/2016 10:15:26 AM, by CH64412010

    Well, I offically weigh in at 224. I started at 275. I have lost a total of 51 lbs! I never dreamed this would be possible. My 1st short term goal I met of 40 lbs in 4 months. My 2nd goal is to be under 200! I'm getting close. My long term goal is to lose 100 lbs! I am OVER halfway there. I can't re... Read more

  • non-scale victories

    7/14/2016 7:37:37 PM, by KIMMIE1

    As part of a challenge today, I am to write down as many of your recent non-scale victories as you can think of, and keep the list in a place where you can look at it often to remind myself of my successes. * I am able to do a workout without my feet and joints hurting me * I am able to wal... Read more

  • The "D" word

    7/14/2016 11:12:48 AM, by CH64412010

    I have mentioned this a little bit in previous posts, but I have come to cringe when others ask, "how is your DIET going?","are you still on your DIET?", and "what kind of DIET are you on to lose the weight?" I wish we could teach outsiders to be a little more sensitive to us trying to make LIFESTYL... Read more

  • Meal Ideas (work in progress - will add when I think of other ideas)

    7/13/2016 2:21:49 PM, by KIMMIE1

    Breakfast * 1/4 Quinoa with (20) Berries (Blue Berries, Raspberries, Strawberry slices) - around 180 calories * Protein Shake with berries or banana - 260 calories * Protein Bar - 160 calories Lunch * Flour Tortilla, lunch meat, 1 oz cheese slice and lite mayo - around 230 - 260 ca... Read more

  • No longer stuck

    7/7/2016 11:23:57 AM, by CH64412010

    In my last blog, I talked about being stuck. Since those 9 days, I have lost 3 more lbs! I am now at 226 which is 49 lbs down. My short term goal was to be under 200. I am sooo close I can taste it. my second goal was to lose 100 lbs. So, I am almost halfway there. I have noticed the closer I get to... Read more