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  • 10,000

    6/20/2016 10:05:46 AM, by CH64412010

    I recently upped my steps to 10,000. When I first started this journey in February, I started at 6,000. I have slowly increased it over time. I seem to average about 8,000. There are some crazy days that I get in 16,000 + but that doesn't happen very often. During the week is not that big of a strug... Read more

  • Switching Up My Cardio

    6/14/2016 9:54:57 AM, by WAYNEASKEW

    So today for the first time I fully committed to jogging in intervals. I do 1 minutes jog and one minute walk then after 3 cycles I go to jog 1 minute and walk 2. I am excited because I was never able to jog on a treadmill before for more than 30 seconds. I hope this will help me because I have been... Read more

  • Vacation

    6/13/2016 1:14:43 PM, by CH64412010

    Well, vacation was everything I thought it would be and more! I made some healthy choices and some not so healthy choices. I was really looking forward to going, but dreading coming home to a weight gain. I chose not to track anything while being gone. I truly wanted to let go and relax. However to ... Read more

  • Making cooking easy

    6/5/2016 4:38:14 PM, by ASMITH554

    You don't have to be a gourmet cook to eat light and healthy. I've learn to use foil for fish chicken and also veggies.And my best friend these days I'd my crock pot. You can put a meal in it and go to work s nd it's done by the time you get home.This is something you can do ahead ... Read more

  • 41 lbs in 4 months

    6/2/2016 11:56:42 AM, by CH64412010

    Ok so, I started this journey in February. I was turning 30, and I weighed the most I have ever weighed. I was at 275. I refused to let myself get over 300 lbs. It was time to change. I go on vacation June 4th. I started with a small goal of losing 40 lbs before vacation. This was about 10 lbs a mon... Read more