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  • Join Kaiser Weight Loss Progrom

    2/2/2016 2:37:30 PM, by KIMMIE1

    I have lost 36 pounds so far with Kaiser Weight Loss Classes. The food is Optifast and I can have 6 produces a day about 160 calories per product, between 960-970 calories. They have bars, shakes and soups, and surprising for as low as the calories I am not starving on this diet. I am curre... Read more

  • Yay me

    1/29/2016 12:29:57 AM, by MACY31

    I finally figured out how to log my steps. Lol. I washed and dried my fitbit so it doesn't work anymore. I have been using the s health app on my phone. It doesn't get all my steps but some is better than none. I fell so accomplished right now. Sounds silly but I have been trying to figure it... Read more

  • Ready for take off.

    1/27/2016 5:16:42 PM, by MACY31

    Such a busy week. Saw another doctor today. The cardiologist. He also was a good one. That's two for two. He cleared me to resume exercise. Woohoo gym here I come. I have been bored sitting at home. Lol. He ordered an echo cardiogram for tomorrow. And if the results come back clear and good I... Read more

  • New Doctor

    1/26/2016 4:28:33 PM, by MACY31

    So I had a doctor appointment with a new primary care provider. I admit I was nervous. I don't like going to the doctor. I sit in the lobby for 30 minutes, then back to the exam room for another 30 minutes. The doctor comes in talks AT me not to me. When I ask what something means or to break d... Read more

  • Health scare.

    1/17/2016 9:25:16 PM, by MACY31

    Today I was discharged from the hospital. I was admitted 9 days ago. I have lupus. I was diagnosed in 2007. I know my condition requires care, but I spent the last year and a half taking care of everything and everyone else putting myself on the back burner. My health was on a steady decline and I ... Read more