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  • Update on Brother

    6/29/2015 8:39:22 PM, by 2ABBYNORMAL

    My brother, Bill, died on Saturday, June 27, approximately 2:10 pm. I spent the weekend with my mother. Rita, his wife Nancy's sister, spent the weekend with her. It's been a stressful 6 months. My husband, Ken, is still going through his seizure so I still have stress with him. But the... Read more

  • Why I Haven't Had A Chance to be on Spark

    6/25/2015 3:37:26 PM, by 2ABBYNORMAL

    I'm sorry - thought I was back but they finally diagnosed my brother as terminally ill. I could have shouted that to the drs. before their giving out false hopes. So I'm helping his wife take care of him because he wants to die at home and there is nobody else to help. My husband is als... Read more

  • Why I Haven't Had A Chance to be on Spark

    6/25/2015 3:37:25 PM, by 2ABBYNORMAL

    I'm sorry - thought I was back but they finally diagnosed my brother as terminally ill. I could have shouted that to the drs. before their giving out false hopes. So I'm helping his wife take care of him because he wants to die at home and there is nobody else to help. My husband is als... Read more

  • Updates on things.

    6/23/2015 3:34:19 PM, by POEDAUGHTER7

    Darn you PMS I gained one pound this week. Oh well, last week was a good one. And water does help in the long-term.... Read more

  • 9 YEAR SPARKVERSARY!

    6/22/2015 11:31:16 PM, by DOTSLADY

    Where has time gone? I was hoping to be at goal by now (again). LOL. I'm stuck on 105 lbs lost (not a horrible thing, mind you! *pats on back*). Trying to shake it up again, so I started to weight train...yesterday (so that'd be once now). Today is rest day (yay). I'm SORE (what did ya expec... Read more

  • Detoxing: Not For the Faint of Heart

    6/15/2015 10:50:43 AM, by DOTSLADY

    I know my liver's whacked, but do I really understand HOW whacked? No. Because if I did, I wouldn't have succumbed to wanting flavor on my dry Greek salad (sans feta, the best part/flavor: the more aged, the more bacteria, the more flavor) at Panera last night. It has crappity crap in it like MSG l... Read more

  • Was I Complaining About My Dogs? & SIBO Conference & New SIBO Test

    6/11/2015 2:31:13 PM, by DOTSLADY

    Now I can't stop huggin' on them (even if Coco puked and I had to unstuff her bed manually so I could wash it; and really I have to thank her for doing it on the tile, not rug), ran into the forest after a stray dog, pulled out pillow stuffing from another pillow all over the room, clawed my face tr... Read more

  • Mike Mutzel Podcasts Are My Fave

    6/10/2015 12:33:22 PM, by DOTSLADY

    I'm on FB more than here, ya'all (yeah, I'm Southern today). But I don't blog my life like I do here. I'm always sharing Mike Mutzel podcasts over there (if you're also on FB, let me know so we can wave). I encourage you to check him out as he's so en pointe about relevant health topics (least in ... Read more

  • Hormone Update and May Cholesterol Results

    6/9/2015 2:01:59 PM, by DOTSLADY

    Paleo doc didn't really say much. He raised my estriol balance in my progesterone cream is all. He again grabbed my fatty parts and told me the hormones responsible: knees: thyroid lower belly: cortisol upper belly: can't remember (I'll edit when I do) back fat: can't remember arm fat... Read more