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  • Happy Hump day

    10/18/2017 12:30:02 AM, by CHIBIKARATE

    Sending light and love to all hugs... Read more

  • Tuesday

    10/17/2017 9:53:47 AM, by CHIBIKARATE

    # VEGAS STRONG have a blessed day... Read more

  • Need to start listening to my body

    10/17/2017 9:35:36 AM, by AUNTRENEE

    I kind of figured out what's been giving me headaches in the mornings (and some throughout the day) and upset stomachs after having too much in a meal. Carbs. The type of carbs in breads, pastas, rice, potatoes, etc. I never thought about it until last night after having a sandwich, fries, and soup.... Read more

  • Making Your Sparkle Every day!

    10/16/2017 1:31:49 AM, by SUNSET09

    What are the final touches that make you feel special when you are getting dressed. It could be, putting on your makeup, fixing your hair, donning a pair of earrings, placing that string of pearls around your neck. It could also be a spritz of your favorite fragrance, the perfect color of lipstic... Read more

  • I couldn't help it, I gave in to my craving ...

    10/15/2017 8:20:54 PM, by BARCLE

    ... for a mediterranean salad 40 I know right?!!!!!? 'salad?', you're asking yourself (that's what I'm asking myself too) salad?? of all things, s.a.l.a.d ???? Yep, I can confirm, I had a bona fide craving (c.r.a.v.i.n.g) C R A V I N G for salad - - and - - IT WAS DELICIOUS... Read more

  • Gods Day

    10/14/2017 11:57:38 PM, by CHIBIKARATE

    Have a blessed day sending light love joy and some happiness to all hugs... Read more

  • Thinking of 2 special ladies today

    10/14/2017 12:06:12 PM, by AUNTRENEE

    Today is the anniversary of 2 special ladies in my life. 27 years ago today my grandma (my dad's mom) passed away at the age of 82 years old. She had a few health problems. She was the last of my grandparents that I had alive. And 11 years ago today my mom passed away at the age of 55 years old. She... Read more

  • Thursday

    10/12/2017 11:31:59 AM, by CHIBIKARATE

    Prayers and light to all hugs... Read more

  • Gained 6 pounds due to TOM

    10/12/2017 10:00:56 AM, by AUNTRENEE

    Well, I gained 6 pounds this week due to my TOM coming earlier this week. I am getting close in finishing it up. So I will be able to do some exercising. I need to get some exercising in before a week from today. Dad is getting stents in then into his legs at 9am. So I won't be doing much then. I a... Read more

  • Tuesday

    10/10/2017 12:54:09 AM, by CHIBIKARATE

    We started a few of the funerals here in Las vegas am deeply saddened by the senseless loss of life sending light and love... Read more

  • New week

    10/8/2017 11:21:57 PM, by CHIBIKARATE

    Thank you to all our heroes who helped in the mass shooting you are appreciated and loved... Read more

  • God day

    10/7/2017 11:38:29 PM, by CHIBIKARATE

    Trying to get back into a normal pace this murderer really got to me sending love and light to all prayers for the blessed brave men and women who were killed last Sunday you are heroes love and peace... Read more

  • Lost 3 pounds and feeling awesome

    10/6/2017 10:38:04 AM, by AUNTRENEE

    Well, I lost another 3 pound. So I lost 4 pounds for the week. I was at 191 pounds on Wednesday and now I am at 188 pounds. I am a third of the way to my goal for the month. I want to get down to 180 pounds by Halloween. I am cutting out a lot of carbs and sodium in my diet. The carbs that I am cutt... Read more

  • Plateauing but still doing good

    10/5/2017 8:54:30 PM, by AUNTRENEE

    I am still at 191 pounds but I am still doing on my weight loss. I haven't gained or lost any weight. I am doing of walking. Yesterday I took a 72 minute long walk. I didn't do my long walk but did do a workout DVD this afternoon for 67 minutes. With the weather being the way that it was, I wasn't g... Read more

  • First pound for the new month

    10/4/2017 11:13:04 AM, by AUNTRENEE

    Well, I finally broke my plateau that I've had since Saturday. I've been at 192 pounds since Saturday and now I am at 191 pounds. So I have another 11 pounds to go until I get down to where I want to be at for the month. If I can lose 17 pounds last month (from 209 pounds to 192 pounds), I can lose ... Read more

  • Hump day

    10/4/2017 12:38:05 AM, by CHIBIKARATE

    I am safe not so much for some of my friends we are devastated here by the shooting but we are a loving community and we will be stronger it is with a heavy heartbroken heart and tears that I ask for you to pray for us in Las Vegas Thank you... Read more

  • So far so good on goals

    10/3/2017 3:57:04 PM, by AUNTRENEE

    I am doing somewhat okay on my goals. I have cut back on the carbs. I had a peanut butter sandwich last night on white bread since I was hungry. I ate around 300 or 400 calories before I ate this and burned over 1300 calories. I had a 56 minute walk last night. So you can imagine how hungry I was la... Read more

  • Got goals ready for this month through December

    10/2/2017 11:17:22 AM, by AUNTRENEE

    Got my goals all typed up and printed out for this month through December. I made 3 copies of them so I can have one by the desktop computer, one to carry around, and one to have in the kitchen on the fridge. Here's what I have for this month: Get weight down to 180 pounds (I have 12 pounds to ... Read more

  • Lost 3 pounds and accomplished 2nd mini goal

    9/30/2017 10:02:39 AM, by AUNTRENEE

    Well, I have lost 3 pounds and I am now down to 192 pounds. I have lost a total of 17 pounds for this month. And I accomplished my 2nd mini goal for the month of getting to or near 190 pounds by today. I did get close to it by 2 pounds. I feel pretty good about myself. I never thought that making mo... Read more

  • My pants are starting to droop in the back

    9/29/2017 2:58:02 PM, by AUNTRENEE

    Well, my denim capris are starting to what I like to call "The Gangsta". Start to slide down especially in the back. I can walk from where I am at now (on the desktop at the west end of the house) to the kitchen (kind of the middle of the house about 10 to 20 feet away) and they are almost to or at ... Read more

  • No change in weight but still eating better

    9/28/2017 1:03:48 PM, by AUNTRENEE

    I am still at 195 pounds. I was surprised when I checked my weight this morning. I am hoping to get some more weight off before Saturday. I want to be a little bit closer to 190 pounds before the end of the month to accomplish my 2nd mini goal for September. I think that I will have just 1 goal for ... Read more

  • No change in weight but hoping for more soon

    9/26/2017 11:28:10 AM, by AUNTRENEE

    I am still at 195 pounds. Been eating good and exercising as much as I can. Can't do much this afternoon with my dad's appointment at 3pm. He's getting to find out about the circulation in his legs. He had a cramp in his right leg in March 2009 and finally figured out what was wrong with them. There... Read more

  • Paid the price on eating too many carbs

    9/25/2017 11:02:14 AM, by AUNTRENEE

    I am paying the price on eating the white bread and donuts yesterday. I gained 2 pounds. I am back up to 195 pounds today. I don't gain weight when I exercise. I usually lose weight when I exercise. I know that I'm not retaining water because its way too soon for me to do that. Plus I am on a water ... Read more

  • Not changing my pics just yet

    9/24/2017 10:57:43 AM, by MINI-ME2BE

    I began SP in 2008 and lost over 30 lbs. Even kept it off several years. Last year I had knee surgery from an injury so of course the physical activities slowed down. Geez, how easy it is to make excuses thereafter. I put on pounds and ate freely without regard to weight gain.....knowing full w... Read more

  • Lost 2 more pounds and getting close in finishing 2nd mini goal

    9/23/2017 2:17:27 PM, by AUNTRENEE

    Well, I have lost another 2 pounds. I was at 195 pounds since Monday when I went to see my regular doctor. I checked my weight this morning and I am now at 193 pounds. So I am close in finishing my 2nd mini goal of getting to (or near) 190 pounds. If I am still at this weight a week from today (the ... Read more

  • Bike ride

    9/23/2017 1:07:00 PM, by ABBY2005

    A beautiful day for a bike ride. I just finished. Felt great to get out biking!... Read more

  • No change in weight but in inches

    9/22/2017 2:29:28 PM, by AUNTRENEE

    I am still at 195 pounds. I worked out for 175 minutes yesterday. 69 of those minutes are from a long walk. It felt good but I was a little sore from the walk this morning. I am not sure now. If its not too hot when I get home after my dad's appointment, I might go for a long walk. I am hoping for t... Read more

  • Can see results but not much

    9/21/2017 1:48:48 PM, by AUNTRENEE

    I can see some results in my belly but not much. I can tell its a little smaller but at least its some. It'll take a while to REALLY see some results. I am doing what my regular doctor is telling me. I have cut down on my carbs (so far they're 27% as of lunch time) and sodium and have boosted protei... Read more

  • Plateaued and hating it

    9/20/2017 3:09:12 PM, by AUNTRENEE

    Well, I've plateaued at 195 pounds and I am hating it right now. I thought that I would be lower by now but I am not. I have another 10 days in the month to get down to (or near) 190 pounds. I have been doing good. I hope that my carbs straighten out because after I ate lunch, the pie chart on the ... Read more

  • Results of my free blood screening

    9/19/2017 11:30:57 AM, by AUNTRENEE

    A hospital from a city east of us came to our church with their Wellmobile and gave us a free checkup. The ladies of our church provided a free breakfast. I did somewhat well but its early to tell since I am trying to lower my carbs and sodium. Here are the results of what I got from the check up. ... Read more

  • Lost another 4 pounds and results from the doctor

    9/18/2017 5:25:26 PM, by AUNTRENEE

    Well, I am still keeping my 2 mini goals but they're Plan A. Get to 197 pounds by today and at or near 190 pounds by the end of the month is the 2 mini goals. What I mentioned yesterday about getting between 190 and 197 by the end of the month was Plan B. Well, today I broke the first of the mini go... Read more