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Creating a healthy Lifestyle one day at a time

Team links can be posted by any Team member to share relevant information that might interest others on the Team.

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10 Tips For A Healthier Weekend

Spark Article 		CO-CREATOR
3/9/2011 | 8:17 AM
This link does not belong on this team

When the Weekend Derails Your Diet

Ashley blogs on That's Fit 		SLBRANTLEY
11/17/2010 | 12:24 PM
This link does not belong on this team

20 Little Secrets to Losing 20 Pounds in 2 Months!

Popular SparkPeople Blog Post With Great Tips! 		SLBRANTLEY
10/22/2010 | 3:40 PM
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19 Weight-Loss Secrets From Around the World

Slide show from Health.com with links to other interesting articles 		SLBRANTLEY
9/14/2011 | 12:16 PM
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10 Best Strategies for Long-Term Weight Loss Success

Great SparkPeople article! 		SLBRANTLEY
7/29/2011 | 6:33 PM
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Weekend-Proof Your Workout Plan

Spark article with weekend workout tips! 		SLBRANTLEY
6/23/2011 | 12:50 PM
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Is Your Diet Stalled? 13 Ways to Kick Start It

From Fitness Magazine. Try one or two new tips to tweak your program! 		SLBRANTLEY
4/27/2011 | 3:15 PM
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Control Weekend Splurges

From Prevention on That's Fit - 2 pages 		SLBRANTLEY
1/28/2011 | 3:36 PM
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Weekend-Proof Your Diet

From FITNESS magazine. Click through the pages to get strategies for common weekend challenges! 		SLBRANTLEY
1/24/2011 | 4:03 PM
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Weekend Diet Tips

From Live Strong 		SLBRANTLEY
1/24/2011 | 3:53 PM
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