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Apr 2014 SparkPoints:
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Apr 2014 Minutes:
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US Air Force

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  Link / Title: Submitted By:

2010 Physical Fitness Requirements and PT Test

Testing standards and resources for improving overall physical fitness.
COMMCHIEF
2/24/2010 | 7:49 AM

This link does not belong on this team

Military. com - The 20-Minute Total Minute Work Out

Shows how to work you total body in short amount of time, and how to do it correctly.
SPARKCHASER91
4/9/2009 | 12:07 PM

This link does not belong on this team