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Total SparkPoints:
3,210,471
Total Fitness Minutes:
3,121,738
Apr 2014 SparkPoints:
14,599
Apr 2014 Minutes:
20,445
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Team Links

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SP Class of August 15-21, 2010

Team links can be posted by any Team member to share relevant information that might interest others on the Team.

If you feel this link does not belong on the team (it is not relevant, it is spam, or another reason) you can click "This link does not belong on this team." Our editors will periodically review reported links and remove those with a number of reports that we feel do not belong on the team.




  Link / Title: Submitted By:

Goal Buddies are Golden

Find someone to help you reach your fitness goal
FRANNIEDID
9/4/2010 | 5:36 AM

This link does not belong on this team

The Portion Distortion Guide

Find out what a portion is and how you can eat the right amount at every meal.
FRANNIEDID
9/4/2010 | 5:19 AM

This link does not belong on this team

The 10% Solution

Learn how losing just 10% of your body weight can have a impact on your health!
FRANNIEDID
8/31/2010 | 1:52 PM

This link does not belong on this team

5 Things you can learn from your mistakes

Sometimes as we try to do things perfectly we do more harm than good.
FRANNIEDID
8/31/2010 | 6:28 AM

This link does not belong on this team

Take the stress out of weigh ins

Tips to help you use the scale as a tool to help you and not as a tool of punishment!
FRANNIEDID
8/24/2010 | 8:44 PM

This link does not belong on this team