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Total SparkPoints:
203,242
Total Fitness Minutes:
191,917
Apr 2014 SparkPoints:
3,109
Apr 2014 Minutes:
302
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Team Links

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20 and 30-Something's Getting Active!

Team links can be posted by any Team member to share relevant information that might interest others on the Team.

If you feel this link does not belong on the team (it is not relevant, it is spam, or another reason) you can click "This link does not belong on this team." Our editors will periodically review reported links and remove those with a number of reports that we feel do not belong on the team.




  Link / Title: Submitted By:

A Reference Guide to Stretching

Another important part of being active! Make sure you know how to stretch properly!
YASMINSHORTER
6/20/2010 | 6:06 AM

This link does not belong on this team

A Reference Guide to WARMING UP!

A very important part to any active lifestyle is warming up! So make sure you are doing it right!
YASMINSHORTER
6/20/2010 | 6:04 AM

This link does not belong on this team

Heart-Healthy Benefits of Exercise

An article about how getting active will benefit your body inside and out
YASMINSHORTER
6/20/2010 | 6:02 AM

This link does not belong on this team

200 sit ups challenge

Learn how to do 200 sit ups in 6 weeks!
YASMINSHORTER
6/18/2010 | 3:44 PM

This link does not belong on this team

100 Push ups Challenge

Learn how to do 100 pushups in 6 weeks!!!
YASMINSHORTER
6/18/2010 | 3:43 PM

This link does not belong on this team

Alternative C25K music podcast

Hip Hop, Pop & other non-techno music C25K podcasts -FREE of charge!
YASMINSHORTER
6/18/2010 | 3:42 PM

This link does not belong on this team

Interval/ Circuit Timer

An interval timer that makes loud sounds when it's time to change exercise! Great for circuit/ interval workouts or even for timing your plank!
YASMINSHORTER
6/18/2010 | 3:45 PM

This link does not belong on this team

Military.com

Workout like a Marine with great workouts and hints and tips!
YASMINSHORTER
6/18/2010 | 3:37 PM

This link does not belong on this team

Yogatic.com

Free Yoga for ALL!
YASMINSHORTER
6/18/2010 | 3:33 PM

This link does not belong on this team

Couch25K

this link is a program that teaches you how to run 2-3 miles in less than 3 months.
DEESJOURNEY2FIT
10/23/2009 | 1:04 PM

This link does not belong on this team