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Team Links
Kayaking
Team links can be posted by any Team member to share relevant information that might interest others on the Team. 
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GuideLines - Abdominal Workout for PaddlersThese great abdominal exercises, when added to your full body routine will help build muscle and stamina. |
4A-HEALTHY-BMI 10/28/2009 | 11:36 AM |
This link does not belong on this team |
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Yoga for KayakingKayak-specific yoga routines. I spent a week in Costa Rica with Anna and we did yoga for an hour every morning. I think it helped a lot with my hips and hamstrings, as well as the obvious shoulders and torso, etc. |
4A-HEALTHY-BMI 2/4/2012 | 9:34 PM |
This link does not belong on this team |
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Paddler Health and Fitness: Focus on FlexibilityPages 12-14 |
4A-HEALTHY-BMI 11/7/2011 | 5:49 PM |
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Come explore the future with me!A little kayak humor from xkcd |
4A-HEALTHY-BMI 10/27/2011 | 0:46 AM |
This link does not belong on this team |
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GuideLines - Shoulder Exercises for PaddlersThese great shoulder exercises, when added to your full body routine will help build muscle and stamina. |
4A-HEALTHY-BMI 10/28/2009 | 11:36 AM |
This link does not belong on this team |
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GuideLines - Arm Exercises for PaddlersThese great arm exercises, when added to your full body routine will help build muscle and stamina. |
4A-HEALTHY-BMI 10/28/2009 | 11:35 AM |
This link does not belong on this team |
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Marcel Potocny 2011Slovakian slalom boater |
4A-HEALTHY-BMI 8/8/2012 | 10:58 AM |
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What Kayaking Means to Mewomen sent in paragraphs sharing what kayaking means to them |
4A-HEALTHY-BMI 6/11/2012 | 2:07 PM |
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Paddler Health and Fitness: CaRdioRespiRaToRY TRaiNiNGPages 20-23 |
4A-HEALTHY-BMI 11/7/2011 | 6:02 PM |
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Paddler Healt h and Fitness : Where to Begin?Pages 9-10 |
4A-HEALTHY-BMI 11/7/2011 | 6:01 PM |
This link does not belong on this team |