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Apr 2014 SparkPoints:
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Apr 2014 Minutes:
23,073
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Team Links

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50s, 60s, 70s and Older Team!

Team links can be posted by any Team member to share relevant information that might interest others on the Team.

If you feel this link does not belong on the team (it is not relevant, it is spam, or another reason) you can click "This link does not belong on this team." Our editors will periodically review reported links and remove those with a number of reports that we feel do not belong on the team.




  Link / Title: Submitted By:

Measure Progress Without the Scale

Alternate ways to measure progress when the scale doesn't show what we'd like to see.
LOVEGERRY
3/8/2011 | 6:34 PM

This link does not belong on this team

Drinking Water During Workouts

The article describes the vital importance of keeping hydrated while working out.
LOVEGERRY
2/6/2011 | 4:47 PM

This link does not belong on this team

Can you explain the concept of "burning more calories than you consume" in order to lose weight?

Calories in vs. Calories out........how do I lose weith if I only burn 500 calories and eat 1400 a day
SHEILAS6
6/23/2009 | 2:38 AM

This link does not belong on this team

Choosing a Walking or Running Route

An article with tips on how to chose a route that will keep you safe and rested and happy with your walking experiences.
SHEILAS6
10/21/2012 | 1:36 PM

This link does not belong on this team

Beat Stress, Weigh Less

The Connection Between Stress and Weight Gain
SHEILAS6
4/27/2012 | 2:11 AM

This link does not belong on this team

Protecting Your Back

We've all heard the advice, "lift with your legs," and this guidance is especially true for people with weak, injured or arthritic joints.
SHEILAS6
4/13/2012 | 9:15 PM

This link does not belong on this team

SPARK FUNNIES

Losing weight with a smile!
SHEILAS6
3/15/2012 | 5:46 PM

This link does not belong on this team

3 Reasons Why You're Not Losing Weight

Why Weight Loss is Harder for Some People than for Others by Coach Dean Anderson
SHEILAS6
3/1/2011 | 1:12 PM

This link does not belong on this team

6 Risks of Eating a Low-Fat Diet

Describes the dangers of NOT eating enough fat. It has several links to other articles also.
LOVEGERRY
2/11/2011 | 2:55 PM

This link does not belong on this team

Food Comparison Chart

Choose what makes the best fit into your food plan
CAPTHAMMER
1/23/2011 | 12:06 PM

This link does not belong on this team