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OSTEOARTHRITIS OF THE LOWER BACK
Team links can be posted by any Team member to share relevant information that might interest others on the Team. 
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Daily Stretching RoutineStretching Routines that if gently done will help with Back Pain. But be sure to consult with your Dr. if you think it might adversly effect you. |
LOULOUBELLE2 10/5/2011 | 2:24 PM |
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Smart Exercise Modifications for Knee Painblog; since we may also have knee arthritis as well as spine |
60SIXTY 10/13/2011 | 9:49 AM |
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Foods That Fight OsteoarthritisRie you eating the right foods? Check here!!! |
LOULOUBELLE2 1/9/2011 | 9:11 AM |
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Dietary Supplements for OsteoarthritisWhat Does the Research Really Show? |
LOULOUBELLE2 12/11/2010 | 0:42 AM |
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Docs May Be Slow to Diagnose Arthritis of BackAs first step, radiofrequency denervation would slash costs, researchers say |
60SIXTY 7/23/2010 | 6:38 PM |
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Strength Training with a DisabilityThis link will take you to a SP article that shares a variety of good strengthening exercises that you can try out even if you are limited to sitting while you exercise--Good stuff!! |
ENUFF81020 3/16/2013 | 2:50 PM |
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Goals That Help, Goals That HurtThis is an explanation of how to set goals and how to avoid pitfalls in your goals that might actually hurt your success. |
ENUFF81020 8/8/2012 | 4:33 AM |
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Use Smart Goal-Setting TechniquesThis article explains what samrt goals are and helps you to set them in a way to achieve success |
ENUFF81020 8/8/2012 | 4:02 AM |
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Foods that fight osteoarthritisThis is written by Becky Hand, RD here at SP and has suggestions to a healthy diet that can help with OA as well. |
ENUFF81020 5/13/2012 | 5:07 PM |
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Clever Cardio for Those with Mobility Issuesthese exercises to be done seated or standing. |
60SIXTY 9/4/2011 | 5:42 AM |
This link does not belong on this team |