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OSTEOARTHRITIS OF THE LOWER BACK

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Daily Stretching Routine

Stretching Routines that if gently done will help with Back Pain. But be sure to consult with your Dr. if you think it might adversly effect you.
LOULOUBELLE2
10/5/2011 | 2:24 PM

This link does not belong on this team

Smart Exercise Modifications for Knee Pain

blog; since we may also have knee arthritis as well as spine
60SIXTY
10/13/2011 | 9:49 AM

This link does not belong on this team

Foods That Fight Osteoarthritis

Rie you eating the right foods? Check here!!!
LOULOUBELLE2
1/9/2011 | 9:11 AM

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Dietary Supplements for Osteoarthritis

What Does the Research Really Show?
LOULOUBELLE2
12/11/2010 | 0:42 AM

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Docs May Be Slow to Diagnose Arthritis of Back

As first step, radiofrequency denervation would slash costs, researchers say
60SIXTY
7/23/2010 | 6:38 PM

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Managing Arthritis with Exercise

Article describes types of movement and exercise that benefits arthritis sufferers.
ENUFF81020
6/24/2013 | 4:01 PM

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Cut Your Arthritis Risk With Fruits and Veggies

Brief article with a couple of key points to help you out!
ENUFF81020
6/24/2013 | 3:59 PM

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Strength Training with a Disability

This link will take you to a SP article that shares a variety of good strengthening exercises that you can try out even if you are limited to sitting while you exercise--Good stuff!!
ENUFF81020
3/16/2013 | 2:50 PM

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Goals That Help, Goals That Hurt

This is an explanation of how to set goals and how to avoid pitfalls in your goals that might actually hurt your success.
ENUFF81020
8/8/2012 | 4:33 AM

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Use Smart Goal-Setting Techniques

This article explains what samrt goals are and helps you to set them in a way to achieve success
ENUFF81020
8/8/2012 | 4:02 AM

This link does not belong on this team
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