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Fibromyalgia and Exercise

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Starting an Exercise Program with Fibromyalgia

From the National Fibromyalgia Association. When you suffer from Fibromyalgia or an overlapping condition, just the thought of "physical fitness" may be an exercise in frustration and pain. Your muscles already hurt, you feel exhausted. How can you even consider exercise when just getting out of bed feels like climbing a mountain? The answer is...very carefully. But exercise is possible for many patients if it is begun correctly. And the benefits may be greater than you thought possible.
TOPAZ-TURTLE
10/13/2013 | 11:24 AM

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1966Sunshine Blog of May 31, 2013

Proof from one of our own that exercise and good diet can help improve fibromyalgia symptoms.
TOPAZ-TURTLE
6/1/2013 | 3:50 PM

This link does not belong on this team